Dr Kells' Weight Loss

Directions Website Contact the business

Dr Kells' Weight Loss Dr. Kells' Weight Loss is rapid, sustainable weight loss. Schedule your free, no-obligation appointme

Weight loss has entered a new era. While medications like GLP-1 agonists have gained attention, more people are beginnin...
08/04/2026

Weight loss has entered a new era. While medications like GLP-1 agonists have gained attention, more people are beginning to ask deeper questions about long-term safety, sustainability, and overall health. At Dr. Kells' Weight Loss, individuals exploring medical weight loss are often looking for answers that go beyond quick fixes and into lasting transformation.

Today's conversation isn't just about losing body weight—it's about protecting metabolic health, preserving bone density, and avoiding rebound weight gain. Dr. Kells' Weight Loss provides a structured, provider-guided approach through its services, helping clients move toward safer, more effective solutions rooted in real physiology.

Emerging evidence shows that while weight-loss medications can support short-term results, they may carry risks, such as bone density loss and rebound weight gain. A comprehensive medical weight loss approach that includes lifestyle changes, hormone optimization, and personalized care offers safer, long-term outcomes.

Read our most recent blog on medical weight loss beyond GLP-1 agonists.

https://www.drkellsweightloss.com/blog/medical-weight-loss-beyond-glp-1-agonists-emerging-clinical-evidence-on-osteoporosis-risk-rebound-weight-gain-and-safer-holistic-strategies/

Fat loss isn't just about eating less or moving more. It's about how fat cells behave at the microscopic level. At Dr. K...
08/03/2026

Fat loss isn't just about eating less or moving more. It's about how fat cells behave at the microscopic level. At Dr. Kell's Weight Loss, clients exploring red light therapy often want to understand how light-based treatments influence fat storage and release—not just the outcome, but the mechanism behind it.

Red light therapy works by interacting with adipocytes (fat cells), helping regulate how they store and release energy. When used as part of a structured program, it supports cellular energy, improves blood circulation, and encourages more efficient fat metabolism.

Red light therapy modulates adipocyte activity by increasing adenosine triphosphate production, improving cellular energy. This enhances fat cell signaling, encouraging the release of stored fat while supporting metabolic efficiency, circulation, and cellular repair within a structured weight-loss program.

Read our most recent blog on understanding how red light therapy modulates adipocyte activity to influence fat storage and release mechanisms.

https://www.drkellsweightloss.com/blog/how-does-red-light-therapy-modulate-adipocyte-activity-to-influence-fat-storage-and-release-mechanisms/

The number on the scale tells only part of the story. Sustainable weight management depends on understanding what the bo...
07/31/2026

The number on the scale tells only part of the story. Sustainable weight management depends on understanding what the body is truly made of and how those components influence metabolism, health, and future outcomes. At Dr. Kells' Weight Loss, individuals exploring body composition scan often discover that predictive metrics provide insights far beyond simple scale weight.

A comprehensive body composition assessment can reveal patterns that influence long-term weight loss success, metabolic health, and overall wellness. Through personalized programs and advanced evaluations, Dr. Kells' Weight Loss helps clients use these insights to build effective strategies that support lasting results.

Predictive metrics derived from a body composition test, including body fat percentage, lean muscle mass, visceral fat levels, resting metabolic rate, and bone mineral density, help guide personalized weight management strategies by identifying metabolic risks, caloric needs, and opportunities for sustainable lifestyle changes.

Read our most recent blog on understanding how predictive metrics derived from a body composition scan can influence long-term weight management strategies.

https://www.drkellsweightloss.com/blog/what-predictive-metrics-derived-from-a-body-composition-scan-can-influence-long-term-weight-management-strategies/

Easy Broiled Salmon 1 lb wild-caught sockeye, coho or king salmon (skin-on)2 tbsp butter1 tbsp your favorite seafood sea...
10/16/2022

Easy Broiled Salmon

1 lb wild-caught sockeye, coho or king salmon (skin-on)
2 tbsp butter
1 tbsp your favorite seafood seasoning blend, no sugar added
1/2 tsp. korean pepper flakes

1. To begin, preheat the broiler and set to “HI”. Line a baking sheet with parchment paper and set aside.

2. Now, pat salmon dry and rub the ghee on the flesh side of the salmon. Season with a mixture of your seafood seasoning and Korean pepper flakes. Then transfer the salmon fillets to the prepared baking sheet.

3. Transfer the salmon to the oven and broil for 10 minutes (maybe longer depending on the size of your fillet). Remove from the oven, let it rest for about 3 minutes, and serve with roasted veggies or a salad and fresh lemon or lime juice.

*Reference your nutrition guide for serving sizes*

Wendi "Overcoming Emotional Eating" podcast is new every Monday and Thursday at https://wendifrancis.com/What did you th...
10/14/2022

Wendi "Overcoming Emotional Eating" podcast is new every Monday and Thursday at https://wendifrancis.com/

What did you think of this weeks episodes?! Feel free to leave a review in our comments!

Wendi Francis MS, RD, CPC – Food Psychologist, Certified Professional Life and Business Coach and Registered and Licensed Dietitian, brings 28 years of experience, a wide variety of education, certifications and expertise to the table, as she helps clients, groups and businesses overcome emotional...

Cilantro Caulifower Rice2 tbsp avocado oil1 12- ounce bag of frozen riced cauliflower2 tbsp. freshly chopped cilantro le...
10/14/2022

Cilantro Caulifower Rice

2 tbsp avocado oil
1 12- ounce bag of frozen riced cauliflower
2 tbsp. freshly chopped cilantro leaves
1/2 tsp garlic seasoning

To Serve:
Lime wedges
Sauteed vegetables
Roasted meat or chicken (optional)

1. To begin, heat a large cast iron or heavy non-stick pan with avocado on high heat. Once the pan is hot, add the riced cauliflower and start to toss immediately (keeping the heat on high). Continue to cook the rice (while continuously tossing or folding until all the liquid has evaporated and the rice is firm and fluffy (about 7-10 minutes).

2. Now, add the cilantro and garlic seasoning to the rice and toss to combine. Serve the rice immediately with fresh lime wedges.

*Reference your nutrition guide for serving sizes*

10/13/2022
Cilantro Lime Chicken1/4 cup finely chopped cilantro leaves1/4 cup olive oil2 tbsp Bragg's liquid aminos4 cloves garlic,...
10/13/2022

Cilantro Lime Chicken

1/4 cup finely chopped cilantro leaves
1/4 cup olive oil
2 tbsp Bragg's liquid aminos
4 cloves garlic, finely minced
1 tsp lime zest
Juice of 1 lime
1/2 tsp Himalayan sea salt
1/2 tsp ground cumin
1 1/2 lbs boneless, skinless chicken breast
Lime wedges to serve

1. To begin, add the cilantro, olive oil, liquid aminos, garlic, lime zest, lime juice, salt and cumin into a large bowl and stir to combine. Pour about 2 tablespoons of the marinade into a separate bowl and set it aside for later.

2. Now, trim the chicken thighs of any extra fat and transfer them into the large bowl of marinade. Toss the chicken to make sure its well coated with the marinade. Cover the bowl and let the chicken marinate for at least 2 hours.

3. Now, Heat a grill pan until it starts to smoke a little. Brush a little butter onto the grill pan. If you are using an outdoor grill, heat it accordingly and move on to the next step.
Gently shake the chicken thighs to remove any access marinade and add the chicken to the grill pan/grill, skin side down. Cook the chicken for 4-5 minutes per side or until the internal temperature of the chicken reaches 165˚F. Transfer the chicken to a serving dish to rest.

4. Drizzle the untouched, leftover marinade over the chicken and serve with lime wedges.

*Reference your nutrition guide for serving sizes*

10/12/2022

There's no one-size-fits-all approach to self-care. Here's how to build a plan that actually works for you.

Salsa Verde Chicken Bowl1.5 lbs boneless, skinless chicken breast1 16-ounce jar salsa verde sauce, no sugar added1/4 tsp...
10/12/2022

Salsa Verde Chicken Bowl

1.5 lbs boneless, skinless chicken breast
1 16-ounce jar salsa verde sauce, no sugar added
1/4 tsp ground cumin
1/2 tsp ground coriander
1 red jalapeno pepper, diced
1 onion, sliced
2 cloves garlic, finely minced
1 tbsp olive oil
2 tbsp butter
2 red/orange bell peppers
Garlic seasoning
2 12-ounce bags frozen cauliflower rice
2 tbsp chopped cilantro leaves

Other Ingredients:
1 head romaine lettuce, thoroughly washed and chopped
1 small red onion, diced
1 avocado, sliced or guacamole
Lime wedges to garnish

1. To begin, add the chicken, salsa verde, cumin, coriander, jalapeño pepper, onion, garlic & olive oil. Cover the instant pot & close the vent. Select “MANUAL” or “PRESSURE COOK” and set the time to 30 mins.

2. In the meantime, melt 2 tablespoons of butter over medium-high heat in a large skillet. Add the bell peppers and sauté for about 5 minutes or until the peppers are tender. Season with garlic seasoning. Remove the pepper from the pan & set it aside.

3. In the same pan, add the remaining tablespoon of butter to the pan & turn the heat up to high. Add the cauliflower rice & continue to sauté, on high, for 5-7 minutes, continuously stirring. Once the cauliflower rice is tender & all the liquid has dried up, season with garlic seasoning and add the cilantro in. Toss the cauliflower rice, remove from the heat and set it aside.

4. Now, when the chicken is ready, release the steam from the instant pot & remove the cover. Remove the chicken from the sauce, shred it and set it aside. Turn the instant pot to “SAUTÉ” and simmer the sauce for 5-7 minutes until it begins to thicken. Return the chicken to the sauce and continue to sauce for a couple minutes. Turn the instant pot off and assemble the burrito bowl.

5. Add the lettuce to the bottom of the bowl, then top with the cauli-rice, chicken, sautéed peppers, red onion & avocado slices. Garnish with lime wedges & more cilantro.

*Reference your nutrition guide for serving sizes*

Garlic Butter Salmon1 tbsp olive oil, divided5 cloves garlic, divided1 pint cherry tomatoes, halved8 basil leaves, chopp...
10/11/2022

Garlic Butter Salmon

1 tbsp olive oil, divided
5 cloves garlic, divided
1 pint cherry tomatoes, halved
8 basil leaves, chopped
2 tbsp balsamic vinegar, no sugar added
Himalayan sea salt and pepper
4 salmon fillets, skinless and boneless
1 tsp lemon zest
2 tbsp salted butter, cut into cubes
1 tsp lemon juice
1 tbsp freshly chopped parsley leaves

1. To make the tomato mixture, mince 2 more cloves of garlic and add it to a bowl with the tomatoes, basil leaves, balsamic vinegar and 1 tablespoon of olive oil. Toss to combine, then season the mixture with a couple pinches of salt and pepper. Stir one more time and set the mixture aside until you’re ready to serve. If you’re making this ahead of time, cover the tomatoes and store them in the fridge until you’re ready to eat.

2. Now, move on to making the salmon. Pat the salmon fillets dry and season with a few pinches of salt and pepper on both sides. Then rub the lemon zest all over the salmon pieces.

3. Mince the last 2 remaining cloves of garlic and set aside. Now, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon in the pan, flesh side down, and sear for 3 minutes or until a golden crust has formed. Flip the salmon and continue to sear for another minute then immediately add the butter and minced garlic to the pan. Move the garlic and butter around to begin to cook the garlic.

4. Once you start to smell the garlic, tilt the pan a little and baste the salmon with the butter and garlic for about a minute. Remove the salmon from the pan and set aside.

5. Turn the heat on the stove off, but leave the pan on the hot surface and add the lemon juice and parsley to the pan. Stir to combine and pour the sauce over the salmon.

*Reference your nutrition guide for serving sizes*

Address

6210 Lehman Drive #202
Colorado Springs, CO
80918

Opening Hours

Monday 8:30am - 6pm
Tuesday 1pm - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8am - 2pm

Alerts

Be the first to know and let us send you an email when Dr Kells' Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr Kells' Weight Loss:

Shortcuts

Share