Healing Food & Flow with Sara

Healing Food & Flow with Sara Using healing food and flowing movement for a healthy lifestyle. This includes following an autoimmune protocol diet (AIP) and exercising regularly.

My name is Sara Hill and over the past several years, I've discovered the importance of using natural ways to live life to the fullest. As a part of this process, I became a bon COOK™ Independent Consultant and an Essentrics® Apprentice instructor. I use bon COOK™ tools daily to prepare healthy, creative meals and enjoy sharing how easy and versatile they are to use. The flowing movements of Essen

trics® are also a part of my daily routine to keep pain & numbness at bay by strengthening and re-balancing my muscles and joints. My hope is to encourage you to embrace a full life through food and movement and help you find tools to accomplish those goals in your life.

04/01/2026

Join me for an in person Essentrics class on Wednesdays at 5:30 pm.

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4625 Ranch Drive
Colorado Springs, CO
80918

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