09/05/2026
Candlelight Warm Yin to Nidra with Melissa Buckley
Saturday, September 19th, 5:45-7pm
Indulge yourself in a little self-care in this 90-minute Yin/Yoga Nidra practice intended to nourish your mind, body, and spirit. Beginning with a yin practice, postures are seated or supine and are held for longer periods of time to helps to access the deep connective tissue and fascia which can lead to increased flexibility in the joints. The class will then conclude with Yoga Nidra. Often referred to as "Yogic Sleep," Yoga Nidra is a meditative practice that is deeply relaxing for your entire being. All led by soft candlelight.
Price: $25