Wellness In The Valley, MT

09/04/2026

There are no good days or bad days - only grace.
Some days God gives you graces to enjoy the day, others He gives you graces to endure the day.



Thank you Father Dan Reehil

08/28/2026

“Pray as though everything depended on God.
Work as though everything depended on you.”
St. Augustine

08/26/2026

For a long time, grief has been understood as something that requires letting go.
But maintaining a connection with a loved one who has died is a natural and healthy part of grieving.

Our bond with our loved ones don’t disappear. They remain in love, identity, and memory.

Let’s normalize grief as not something “we get over” or something we need to “move on from”. Grief never goes it way - it changes over time.
It never ends because our love never ends.
And we can create space to maintain connection in a way that exists alongside life.

08/23/2026

Grief does not have to disappear to make room for life.

08/15/2026

The rain held us so beautifully in yesterday’s retreat, soothing to tender hearts.

Join us in the fall for the next one - Walking With Grief: A Retreat for Pregnancy & Infant Loss
Saturday, Nov 7th
Blue Star Resort & Retreat

GRIEF never ends,
but it changes.

It’s a PASSAGE,
not a place to stay

GRIEF is not a sign of weakness,
nor a lack of faith.
It is the price of love.

08/15/2026

The rain held us so beautifully in yesterday’s retreat, soothing to tender hearts.

Join us in the fall for the next one - Walking With Grief: A Retreat for Pregnancy & Infant Loss
Saturday, Nov 7th
Blue Star Resort & Retreat

GRIEF never ends,
but it changes.

It’s a PASSAGE,
not a place to stay

GRIEF is not a sign of weakness,
nor a lack of faith.
It is the price of love.

08/13/2026

08/12/2026

Grief is not something to “get over” or fix. It is a deeply personal journey that reflects the love you have for your child. There is no right or wrong way to grieve, and no timeline you are expected to follow.

In healing grief, the goal is not to say goodbye. Your loved one can still be a part of your life in memorable and meaningful ways.

This retreat offers quiet reflection in nature, somatic-based practices to help release grief held in the body, guided journaling, and prayer—creating room to receive God’s grace and healing presence in our hearts.
In a space where your story is safe and honored, you will be reminded that you do not carry this alone.

Journals and light refreshments provided.

Blue Star Resort & Retreat
Columbia Falls

Friday, Aug 14th
9:00-12:30pm

08/06/2026

Grief is not something to “get over” or fix. It is a deeply personal journey that reflects the love you have for your child. There is no right or wrong way to grieve, and no timeline you are expected to follow.

In healing grief, the goal is not to say goodbye. Your loved one can still be a part of your life in memorable and meaningful ways.

This retreat offers quiet reflection in nature, somatic-based practices to help release grief held in the body, guided journaling, and prayer—creating room to receive God’s grace and healing presence in our hearts.
In a space where your story is safe and honored, you will be reminded that you do not carry this alone.

Journals and light refreshments provided.

Transforming Grief: A Retreat for Pregnancy & Infant Loss
Friday, Aug 14th 9:00am-12:30pm

@ Blue Star Resort & Retreat
Columbia Falls

Friday, Aug 14th
9:00-12:30pm

08/02/2026

Expression is an important aspect of coping with our grief and integrating loss into our life. We can use the body, especially when we can’t articulate what we’re feeling.
Intentional movement helps regulate the nervous system and move pain through and out of the body.

In this Retreat for Pregnancy & Infant Loss, we explore grounding and breathing exercises along with gentle, therapeutic movement to help us process grief.
It is compassion in action. 🦋

Friday, Aug 14, 9:00-12:30pm
Blue Star Resort & Retreat in Columbia Falls, MT

Register through link in bio.