Richland, Lexington, and Kershaw Counties- Rural Health and Nutrition

06/10/2026

It’s Great Outdoors Month! 🌿 Getting active outside—whether walking, biking, or playing—helps strengthen your body, boost your mood, and support overall health. Get out and get moving!
Find local parks, trails, and other outdoor spaces to improve your physical and mental health. https://bit.ly/3xo1tKd

05/26/2026

Looking to reduce your sodium intake? At the grocery store, look for products labeled “low sodium,” “reduced sodium,” or “no salt added.” Fresh, frozen, or canned vegetables with no salt or sauce added are also great low-sodium choices! 🍎🥦 https://bit.ly/4aK8in2

05/20/2026

Helping your child explore a variety of tastes and textures is important for healthy development — from learning to try new foods, to practicing chewing, and building fine motor skills like picking up food. Learn more: https://bit.ly/4184aKW

05/19/2026

When it comes to healthy eating, make the most of every bite! 🍎🥦🍇 Discover the benefits of healthy eating for adults: https://bit.ly/3zAG01Y

05/05/2026

May is National Bike Month! Remember sports support physical health like improving strength, coordination, and endurance. https://bit.ly/43gDngw #🚴🚴‍♀️🚴‍♂️🚵🚵‍♂️🚵‍♀️

04/27/2026

Sleep is important for the health and development of children and adolescents. 😴 It’s also critical to help prevent childhood obesity. Learn more: https://bit.ly/4qPMzms

04/22/2026

It’s National Park Week! 🏞️ Parks offer the perfect place to move more and recharge. Whether you hike, walk, or bike, getting outside helps your physical and mental health. Learn more about how you can add physical activity to your life: https://bit.ly/44HiP1j

04/17/2026

Whether it’s a short walk, stretching, or dancing in your living room—regular movement can make a big difference in your health and well-being as you age. https://bit.ly/3ZBq6y7 # #

04/16/2026

World Liver Day is April 19📍Register here for your FREE introduction to Liver Health and ways to better manage your liver!

Join us for a free session to learn more about liver disease, risk factors, and treatments via resources from the Obesity Association.

04/13/2026

Today is the day‼️

Join us TOMORROW at 11:30 AM at the Lexington County Extension Office for Keeping Your Eyes Healthy to learn how to prevent vision loss from diabetes. Sign up through the Eventbrite link provided below:
https://www.eventbrite.com/e/1985292424083?aff=oddtdtcreator.