33/18 Chiropractic & Wellness

06/15/2026

💥 Just because it pops doesn't mean it's fixed.

We've all done it...

Twisted in a chair.
Stretched a little too far.
Asked a friend to "walk on our back."

And sure, it might feel good for a few minutes.

But cracking your own back is not the same as a professional chiropractic adjustment.

A professional adjustment is specific, intentional, and designed to improve how your body functions; not just create a popping sound.

👉 Swipe through to learn 6 reasons why cracking your back and getting adjusted are two very different things.

Question for you:

Do you crack your own back?
🙋‍♂️ All the time
🤷‍♀️ Occasionally
😇 Never

Drop your answer below!

06/13/2026

🌱 Gardening season is here!

Don't let a weekend in the yard turn into a week of back pain.

A few simple changes like moving more often, lifting smarter, and taking breaks before you need them can help keep you in the garden and out of pain.

What's your favorite thing to plant this time of year? 🌻👇

Every spring and summer, we see it.

06/11/2026

Sometimes the biggest wins don't happen in an operating room.

They happen when someone gets their life back.

When this patient first came to us, back surgery seemed like the next step. Through specific chiropractic care, consistency, and a commitment to improving function, he was able to avoid surgery and get back to doing the things he loves.

Stories like this are why we do what we do.

Every person's situation is unique, but if you've been told your options are limited, it may be worth exploring what's possible before making a major decision.

We're honored to be part of this journey.

06/10/2026

Did you know that chiropractic care can benefit you even if you’re not in pain?! 🤯

Regular chiropractic care can help:
🏈 Reduce Your Risk of Injuries
🏀 Speed Up Your Recovery
🎾 Help You Engage in More Effective Training
⚽️ Improve Your Mobility
⚾️ Improve Your Performance

Whether you’re a casual gym goer, professional or semi-professional athlete🏋️‍♀️, or a weekend warrior, our care can benefit you!

06/09/2026

This is not an anti-medical statement. Your doctor was trained to treat disease and they are very good at their job. You show up sick, they identify what is wrong. They prescribe something to manage it. You leave.

Most doctors went to medical school to help people. But our system is broken. They do not have time to be your partner in health. They are operating within a system that is constrained to make being your partner in health impossible.

Stop outsourcing your health to someone else. Your health is yours. It is your responsibility. Your daily decisions build it or destroy it. Your best health partner is YOU!

04/30/2026

Quick question:

Do you think X-rays are always necessary in chiropractic care?

👇 Drop your answer below (yes/no)

Then read this—you might be surprised:

If you’ve ever been to a chiropractor, or are considering going, you may have wondered: “Do I really need X-rays?”

04/28/2026

The nervous system affects how we adapt to stress, regulate emotions, illness and heal. Every body is unique, but the foundation of chiropractic care is not PAIN, but rather FUNCTION.

04/10/2026

It’s Friday… which means the weekend warrior is about to clock in 💪

You know who you are—
🏃‍♂️ Pick-up games
🚴‍♀️ Long rides
🏌️‍♂️ “Just one more round”
🧹 Or going ALL IN on yard work like it’s the Olympics

We love it. Seriously. Staying active is the goal 🙌

But let’s be honest… sometimes Monday hits and your body is like: “Yeah, we probably shouldn’t have done ALL that.” 😅

If your weekend adventure turns into Monday morning stiffness, soreness, or “what did I do to my back?”… we’ve got you.

👉 Don’t wait it out. Get checked, get moving, and get back to feeling like yourself.

📅 If you’ve had a little too much fun, schedule your appointment with us on Monday.

https://3318chiro.janeapp.com

04/09/2026

If you’re dealing with:

• Back pain that keeps coming back
• Neck tightness or stiffness
• Feeling “off” but not sure why
• Or just not moving like you used to

You’re not alone, and you’re probably not dealing with a random issue.

Most people have a movement problem that’s been building over time.

👉 Tight joints
👉 Weak support muscles
👉 Poor movement patterns

And until you know which one it is…you’re just guessing.

That’s why we offer a FREE Movement & Pain Assessment at 3318 Chiropractic & Wellness.

In this visit, we will:

✔ Show you what’s actually going on
✔ Explain why it’s not improving
✔ Give you a clear next step

No pressure. No commitment. Just answers.

👉 Book your spot here: www.3318chiro.janeapp.com

OR

💬 Comment MOVE below and we’ll message you to get scheduled.

Dr Andrew West is a 2019 graduate of Sherman College of Chiropractic with a focus in upper cervical (top of the neck) and full spine care in the correction of vertebral subluxations (boney misalignments of the spine that lead to dysfunction in the body.)