Workhorse Fitness

09/29/2021

Ladies were in the house! Thanks for joining us CHAARG! 💪🏼💪🏼

07/24/2021

Thank you End Coronavirus SC for having us out to promote health and wellness in City of Columbia Government! 💪🏼🙏🏻

05/15/2021

Congrats Workhorses on completing ! Our gym was proud to support and their work in the community. We do Murph every year to show our respect, and suffer a bit, to honor military and first responders who have lost their lives. 🇺🇸

05/03/2021

On Mondays we wear black, get after it, & flex. 💪🏼🚀

04/29/2021

Katrin Davidsdottir developed an unhealthy relationship with food at a young age, but now she leaves room in her diet for performance and pleasure.

"She believes there’s “a time and a space” for every food, and we need to avoid having set rules around meals."

I didn’t eat bread for 10 years said CrossFit athlete Katrin Davidsdottir.

04/07/2021

💪🏼 Proud of our members for showing up and giving it their all every single day. There’s plenty more where that came from...

03/31/2021

“This is sweat because I work hard.” Not from doing farmers carries in the South Carolina monsoon... 💨 🌧

03/20/2021

Congrats to Workhouse members who knocked out the The CrossFit Games open 21.2 workout! Way to push it. We’re proud of you. Looking forward to next week. 😀

01/14/2021

“Achieving anything is difficult. You must make it a top priority, surround yourself in a good environment, accept and learn from failures, and above all else not give up.”

01/10/2021

“There are two kinds of people, those who do the work and those who take the credit. Try to be in the first group; there is less competition there.”

01/08/2021

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."

01/07/2021

“Opportunities are usually disguised as hard work, so most people don’t recognize them.”