Greenways Wellness

07/24/2026

If there was only ONE muscle I could treat on anyone dealing with lower back pain, it would be the quadratus lumborum. Its nickname is “Hip Hiker”. Have you been told you had a shorter leg? Then in all likelihood, your QL is skewing your pelvis to one side, and unless you have one femur (bone) that didn’t fully grow, it is a rotation problem and IT IS TREATABLE by soft tissue therapies. Because of its proximity to the kidneys, find a skilled massage therapist before you let an amateur dig around for it!

12/19/2025

I have a few random spots available for sessions. Come get loose-goosy for your holiday gigs and parties!

09/14/2025

Every morning. Keeping up my stretches and PT. When I’m a slacker, I feel it the very next day. 

08/15/2025

I would add, know your strains! A bud is not a bud is not a bud. Find the ones that work for you.

By Crystal Lindell A new study suggests that cannabis use by older adults slows the aging of their brains and may even improve cognitive function.   An international research team analyzed extensive health data on over 25,000 adults in the UK, looking at the relationship between

08/14/2025

Here’s a pic of my spinal fusion success! I am glad I was finally able to have this done. Yesterday was the first day in the last decade that I took no pain med of any kind, not even Tylenol! At just over 4 months, the doc says I am cleared to resume doing all massage strokes and yoga postures, and I am free to dance! 🧘🏼‍♀️💃🏼
The blocks/discs between the vertebrae are what they built from a combo of my own and cadaver bone. The shadows in the top circled are what is still filling in, and the solid white in the lower one shows it is almost completley fused. It can take up to a year, but I am well ahead of schedule.
I’ve been working hard at my nutrition and cautiously rebuilding my core strength, but was limited to no bending, lifting, or twisting~~so this very good news for someone who loves to MOVE! Most PT and strength training was also off limits, but now I have more ways to increase my flexibility, muscle mass, endurance, and balance. Exercise is a huge part of being a healthy, but especially as a Senior! Now I’m looking forward to the next decade 🥰

07/22/2025

Last summer Folx were falling like flies from plain and simple DEHYDRATION! I personally tended to three at local music venues. You need to have minerals and electrolytes in those water jugs l, ya see. Here’s a recent Mid-Missouri price comparison for Liquid I.V. As you will quickly see, ALDI USA is far and away your best deal. 😲 Most of all, don’t go passing out on the river or some backroad!

07/07/2025

Some good news from my other home 🥰