Yoga at Polo

Yoga at Polo We teach yoga every Monday 6:00 pm - 7:00 pm at polo rd recreation center. Intro class is FREE! You need to bring a yoga mat to participate in our class.

Our motive is to enhance your physical and mental well being by offering simple yogic exercises. Yoga is an ancient science which brings body,mind and inner spirit in sync. We achieve the balance by practicing steady postures along with systematic breathing techniques to unlock one's inner potential. Yoga doesn't need to be complex, we offer modified postures to fit anyone's need without compromis

ing the benefits. Regular yoga practice can eliminate chronic ailments by 75%. Yoga with "Pillars of Grace" will offer solutions to benefit:
* Increase energy
* Reduce stress
* Better night's sleep
* Enhance weight loss
* Conscious decision making

Address

Columbia, SC
29223

Opening Hours

Monday 6pm - 7pm

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