STAR Physical Therapy

10/09/2026

It's Fix It Friday with our Gallatin Clinic Director, Tim Hall, PT, DPT! 🛠️🏃

Tim breaks down a common running form issue where the knees and thighs move too close together. This can change how force is distributed through the lower body, increasing stress on the hips, knees, and ankles and contributing to pain over time. He then demonstrates a few exercises to improve running mechanics and build better control through the hips and legs. 💪👟

How you move matters, especially when taking thousands of steps during a run. If you're dealing with hip, knee, or ankle pain while running, our physical therapists can help identify the cause and develop a plan to help you keep moving well and doing what you love! 💙

👉 https://starpt.com/request-an-appointment-for-physical-therapy/

10/08/2026

Think about your future self. What activities do you still want to do?

Run. 🏃
Play golf. ⛳
Pick up your grandkids. 👶
Travel. ✈️
Stay active. 💪

Physical therapy can help you build the strength, mobility, and confidence to keep moving toward those goals so you can keep doing what you love! 💙

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and request an appointment with STAR today! ⭐

👉️ https://starpt.com/request-an-appointment-for-physical-therapy/

10/07/2026

Our Bolivar team recently held a bake sale, selling homemade sourdough bread to raise funds for the American Cancer Society. Cheryl, our incredible PCC in Bolivar, shared a story that perfectly captures why these efforts matter. 🍞

One of our Bolivar patients recently came to STAR for an evaluation after being referred by TriStar Centennial Medical Center. Although her insurance benefits had been exhausted, her physical therapy visits are covered through a grant from the Sarah Cannon Cancer Center, made possible by support from the American Cancer Society.

While she was there, she asked about the sourdough bread and ended up purchasing three loaves.

As Cheryl put it, "Nothing is done in vain, and today was worth it all."

We couldn't agree more! Every dollar raised through our fundraising efforts for the American Cancer Society helps fund lifesaving research, advocacy, and support for patients and their families! Sometimes, we even get to see that impact firsthand!

Thank you to our Bolivar team and everyone who supported their bake sale efforts! 💙

10/02/2026

All month long, we’re celebrating National Physical Therapy Month by highlighting our incredible PTs and PTAs, sharing why they love what they do, more about the benefits of physical therapy, and the many ways PT can help you.

Today, we’re hearing from our Covington Clinic Director, Alexa McLemore, PT, DPT!

Ready to move better and get back to doing what you love? Visit https://starpt.com/request-an-appointment-for-physical-therapy/ to schedule an appointment today!

10/02/2026

We had a great time at the Gallatin High School College Fair yesterday! 💙

We enjoyed talking with students about physical therapy, what a career in PT can look like, and how physical therapists help people recover from injuries, improve their quality of life, and get back to doing what they love!

Thanks to Gallatin High School for having us! We always enjoy connecting with students and sharing more about the profession we love.

10/01/2026

October is National Physical Therapy Month! 💙

This month, we're celebrating our incredible team of physical therapists, physical therapist assistants, and everyone at STAR who helps people move better, feel stronger, and get back to doing what they love! 💪

Physical therapy isn't just about recovering from an injury. It's about building strength, improving mobility, preventing future problems, and helping you stay active at every stage of life!

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and schedule your appointment with STAR today! ⭐

👉️ https://nuvi.me/qoks3q

09/30/2026

We’re excited and honored to share that STAR Physical Therapy has been voted Best Physical Therapy Clinic in The Connection’s 2026 Robertson County Main Street Awards! 🏆

Thank you to everyone who took the time to vote for us and support our team. It’s an honor to serve the Robertson County community through our Greenbrier, Springfield, and White House locations.

We’re grateful to be part of these communities and look forward to continuing to help our patients feel better, move better, and live better every day! 💙

09/29/2026

We had a great time supporting Davidson Academy at the Davidson Academy Golf Classic at The Legacy Golf Course in Springfield last Thursday! ⛳️

STAR Physical Therapy was proud to provide an injury tent for the event, with Davidson Academy Athletic Trainer William Dunham, MS, ATC, LAT, joined by Mike Park, PT, DPT, VRT, Cert. DN, and Peter Jordan, PT, DPT, OCS, Cert. MDT, COMT, to help support golfers throughout the day.

We’re proud to support Davidson Academy and its student-athletes and appreciate the opportunity to be part of a great day in the community! 💙

09/28/2026

Bryant E Hall spoke with exercise science students at Trevecca Nazarene University today about the physical therapy profession, what a career in PT can look like, and why STAR Physical Therapy is a great place to work.

We always enjoy connecting with students interested in healthcare and sharing what a career in physical therapy can offer. Thanks to Trevecca for having us!

09/26/2026

Today, we joined the Nashville community for Dolly Day to celebrate the incredible legacy of Dolly Parton and her servant heart.

From her music and storytelling to her countless acts of generosity and commitment to giving back, Dolly has made a lasting impact far beyond the stage. We're proud to join the Pink Out and celebrate Dolly's legacy by bringing a little extra PINK to our clinics today! 💗🌸🩷

02/14/2026

❤️ Happy Valentine’s Day from STAR Physical Therapy! ❤️

Today, we’re celebrating everyone who keeps our hearts full - our amazing patients, dedicated team, and supportive community. 💙

We love helping you get back to what you love — whether that’s playing with your kids, competing in your sport, crushing goals, or simply moving pain-free. Your trust means everything to us!

Thank you for letting us be part of your recovery journey. 💪

Wishing you a day filled with love, health, and happiness! ❤️

02/08/2026

🏈 It’s Super Bowl Sunday! 🏈

The biggest game of the year is here, and we’re ready for the action!

It all comes down to this — Patriots vs. Seahawks.

Who’s taking home the win tonight? 🏆️

Drop your pick in the comments ⬇️

01/27/2026

Snow days have a way of reminding us of the muscles we forgot we had. 😅

If sledding, shoveling, or snowball fights have you feeling a little tighter or slower today, don’t ignore what your body’s telling you. A quick check-in now can make a big difference later.

At STAR Physical Therapy - Columbia, we can help you move comfortably, stay active, and get back to doing what you love — without lingering aches holding you back.

💡 Depending on your insurance plan, 𝗗𝗶𝗿𝗲𝗰𝘁 𝗔𝗰𝗰𝗲𝘀𝘀 may be the perfect option for you, meaning you may not need a doctor’s referral to get back to feeling your best— we can get straight to work!

📞 Call us at (931) 388-5990 or request an appointment at https://nuvi.me/p9ab68.

Your health. Our hands. Choose STAR.

01/26/2026

Due to the winter weather and unsafe road conditions, STAR Physical Therapy - Columbia will be closed on Monday, January 26, 2026.

The safety of our patients and staff is always our top priority. We will continue to closely monitor road and weather conditions and keep you updated on any closures or schedule changes in the days ahead.

We appreciate your understanding, and as always, thanks for choosing STAR. Please stay safe! 💙

01/24/2026

This weekend's Winter Storm can make sidewalks and driveways dangerously slippery. Slips and falls are among the most common causes of injury. Knowing how to walk safely on slick surfaces and how to prevent falls can help you stay active and avoid injury. Read our latest blog for practical winter safety tips.
👇️
https://nuvi.me/jahd6m

Stay safe this winter with winter weather safety tips to prevent slips and falls on snow and ice and reduce the risk of injury.

01/23/2026

Your recovery is unique, and your care should be too. At STAR Physical Therapy, we design personalized treatment plans tailored specifically to YOU! 💙

We believe that every exercise should have a purpose, helping you build strength, increase mobility, improve balance, and regain the confidence to return to the activities you love! 💪

Don’t wait to feel your best. Request an appointment 👇
https://nuvi.me/eaosiy

01/19/2026

Today, we honor and reflect on the life, leadership, and lasting legacy of Dr. Martin Luther King Jr.

01/14/2026

Your experience matters to us! ⭐️

We'd love to hear how STAR Physical Therapy has helped you on your recovery journey. Taking a moment to leave a Google review supports our team and helps neighbors in our community find and feel confident choosing STAR Physical Therapy for their care!

Ready to share your story? We would appreciate it if you could leave us a review on Google! 👇️

https://nuvi.me/ni05sn