Gentle Healing Yoga Classes

Gentle Healing Yoga Classes Join us Tuesdays @ 5:00pm - 6:30! Meet in the "Unity Living Room": loosen up & relieve stress! It's also very much about stress reduction!

A yoga class that is more gentle than most, and teaches that we should stretch but not strain! The methodology also empowers each person to learn what they can take home with them, as well as working with me to adapt and adjust moves, stretches, or positions to suit you and your needs or limitations better than the original version! Learning how to release stress and emotional baggage lovingly, wi

thout judging ourselves, but allowing the natural flow of breath, movement, positive attitude, and open chakra energy centers, to have healing power uniting our Body, Mind and Spirit!

05/09/2026

No amount of new technology will stop warfare, injustice, racism, or the climate crisis, because all of these are rooted in the human heart. So we must match the rapidly growing outer technology with our inner technology of loving awareness and sacred intention.

💛✨💻

05/09/2026

Best to contact me first, ❤ or you can just drop in, but it may be challenging finding the right door to enter! Not the main door at Unity 1600 W. Broadway, but a side door of a wing that extends toward the NE part of the parking lot. ❤ So the door is around the corner facing Broadway! You can contact me [email protected] or via messenger on Facebook! ❤ Suggested donation for the class is $10 - $20, but you can just give a Love Offering of a flexible amount if you're in a financial bind. ❤ Safe for stiff, stressed, achy, depressed, anxious, pregnant, elderly, big or skinny, even injured or addictive people in recovery ❤ so long as you tell me what's up and follow my advice: go slow and gentle, breathe deep and stretch gradually, don't Push Yourself!

05/09/2026

Gentle Healing Yoga Classes continue every Tue 5-6:30 at the Unity House Living Room

02/23/2026

We’re closing out our program time today at Sivananda Bahamas with kirtan on the auspicious night of Maha Shivaratri 🙏🏽

KD has two events coming up in FLORIDA with kirtan on Fri at and workshop on Sat at Delray Beach. All details are available on KrishnaDas.com/events. Please get your tickets in advance as we’re not sure if/how many tickets will be available at the door 🙏🏽

Look forward to seeing you there with and .

02/12/2026

We can’t be mindful in the future or mindful in the past, it’s something we have been in the present moment. Mindfulness is quite literally either now or never. 🧘

02/12/2026

Support our cause by donating to Doctors Without Borders

02/11/2026
02/11/2026

Tune in to Evening Edition tonight at 6pm as we delve into the committed work of Empower Missouri. For 125 years, they have been helping Missourians seeking a path to justice and equity. Listen anywhere in the world on kopn dot org.

02/11/2026

We often complicate things by overthinking techniques and huffing and puffing our way through our practices, but the truth is very simple: the art of meditation is about love. 🤍

02/11/2026

Food for thought, so to speak,....and food for consciousness as well as our brain! Gentle Healing Yoga helps our energy flow and helps us connect all these dots!

Personal Coach

Address

% Unity Of Columbia, 1600 W Broadway, NE Corner, In The "Unity House Living Room", Outdoor Entrance Facing Broadway
Columbia, MO
65203

Opening Hours

5pm - 6:30pm

Telephone

+15734435985

Website

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