The Supine Studio

09/29/2026

🚨‼️𝗦𝗽𝗼𝗶𝗹𝗲𝗿 𝗮𝗹𝗲𝗿𝘁!!! (No actual spoilers!) But if this book is in your house right now, go ahead and book a massage. ⁣
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Your nervous system has been on edge for this book and we already assume there will be heartache. ⁣
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𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗮𝗰𝘁𝘂𝗮𝗹 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝘄𝗵𝘆 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: touch does something pain and stress can't override. When you're on our table, your body shifts out of fight-or-flight and into a state where your nervous system can actually downregulate. Heart rate slows, cortisol drops, and your body remembers how to rest. Even gentle compression works this way. It's not just relaxing, it's giving your nervous system a signal of safety it can respond to.⁣
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So if a book has had you in an emotional chokehold and you find yourself tearing up on our table, that's not weird. That's called an emotional release, and it happens more than you'd think. Zero judgment here. Ever.⁣
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𝗪𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂: if this book (or honestly, any book) has left you wrung out, this is exactly what a massage is for.⁣
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And if you didn't manage to grab a copy during presale, All Good Books still has some in stock. PS: if you prefer audio books, you can order it Libro.fm Audiobooks and still support local!

09/14/2026

The weather's cooling down, and we know what that means — running season is back.
If you're getting back into your routine after a summer off (or finally lacing up for the first time), and something's not feeling right, we can help you figure out what's going on.

Sometimes it's weak muscles compensating for each other in ways you can't feel yet. Sometimes it's genuinely as simple as your shoes being past their prime. Sometimes it's something else entirely. We look at all of it — how you're moving, what's tight, what's not firing the way it should — before we ever put hands on you.

What this means for you: if we think massage isn't going to get you where you need to go, we'll tell you that. We're not afraid to refer you to a PT, a podiatrist, or whoever else is actually the right fit. Everyone deserves to move without pain — even if that ends up being with someone other than us.

We'd rather be honest with you than take your money and hope for the best.

09/08/2026

𝐓𝐡𝐞 𝐰𝐞𝐚𝐭𝐡𝐞𝐫'𝐬 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 𝐝𝐨𝐰𝐧, 𝐚𝐧𝐝 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬 — 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐛𝐚𝐜𝐤!
If you're getting back into your routine after a summer off (or finally lacing up for the first time), and something's not feeling right, we can help you figure out what's going on.

Sometimes it's weak muscles compensating for each other in ways you can't feel yet. Sometimes it's genuinely as simple as your shoes being past their prime. Sometimes it's something else entirely. We look at all of it — how you're moving, what's tight, what's not firing the way it should — before we ever put hands on you.

𝗪𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮: if we think massage isn't going to get you where you need to go, we'll tell you that. We're not afraid to refer you to a PT, a podiatrist, or whoever else is actually the right fit. Everyone deserves to move without pain — even if that ends up being with someone other than us.

𝗪𝐞'𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐧𝐞𝐲 𝐚𝐧𝐝 𝐡𝐨𝐩𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭.

08/31/2026

We have some unusual openings this week with Ashley Bennett — and if you've been meaning to get back into a rhythm with us, this is a good week to do it.

Ashley works with some of the more complex cases we see: hypermobility, TMJ, and menopause-related changes in the body. These aren't quick fixes, and they aren't one-size-fits-all. They take someone who understands how these conditions actually move through the body, and how to adjust session to session as things change.

What this means for you: if you've been curious about working with Ashley Bennett, or if you started with her and life got in the way, this week is a genuinely good window. Openings like this don't happen often.

We'd love to see you back on the table.

08/12/2026

We believe that education is fundamental to care. For lipedmea patients, there are lot of barriers to accurate information. This is why our very own Clinical Director, Bailey B. Rotenberry-Maddox, CLT, has partnered with American Lipedema Association to be able to make education more accessible. ⁣
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This is a members' only benefit, which means you need to be a member of the ALA to join us on August 27. It's $35/year. Recordings of this event and the other two in the series are available to members.

07/15/2026

Whether it's swelling no one else could explain, pain you've learned to live with, or simply somewhere safe to be, we're here for you.

Meet the therapists at The Supine Studio, from left to right:
-Ashley Davis helps you find relief from everyday pain, muscle tension, and a nervous system that won't switch off.
-Bailey B. Rotenberry works with lipedema and advanced lymphedema care.
-Ashley Bennett specializes in hEDS/EDS, TMJ issues, and menopause support.
-Markie Healon supports clients through post-op recovery and pain management during cancer treatment.

06/19/2026

Imagine a bag of walnuts strapped to each inner thigh. The bags are always there. They make it difficult to walk, move, live everyday life.

Now imagine you’ve lived with these bags of walnuts for your entire life. There’s no magic diet or exercise plan that will fully get rid of them.
Then one day someone tells you that the bags can be removed. You immediately jump at the opportunity… but you also want to know: does it actually work? What does the research say? Who is this safe and effective for?

Those are exactly the questions we will be unpacking! We will be reviewing the latest research with live discussion, including Q&A from attendees.

Join us from Lipedema Surgical Solutions's livestream on Facebook, Instagram, and TikTok.

💜 Meet the Experts Joining Our Lipedema Awareness Month Webinar 💜 For live
https://www.youtube.com/ It will be uploaded onto our YouTube channel after the live!

We're excited to announce the special guests who will be joining Dr. Thomas Wright for a live discussion and audience Q&A following his presentation, **"Up-to-Date Review of the Evidence for Lipedema Reduction Surgery."**

✨ **Susan O'Hara**
President of the American Lipedema Association and a leading advocate for Lipedema awareness, education, and patient support.

✨ **Bailey Maddox**
Certified Lymphedema Therapist dedicated to helping patients navigate treatment, recovery, and long-term lymphatic health.

Together with Dr. Wright, they will discuss what the latest research means for patients today and answer your questions live.

📅 June 25, 2026
⏰ 6:00 PM CST
📍 Streaming Live on Facebook, Instagram, YouTube, and TikTok

Whether you're living with Lipedema, considering treatment, supporting a loved one, or working in healthcare, this is an opportunity to learn from experts and engage in an important conversation.

06/04/2026

There's something about the way the morning light hits this room that's extra peaceful in the middle of a hectic week. ⁣It's almost like a fresh beginning.
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As the seasons shift, so do we. We're making a few changes to the schedule this summer so that your favorite therapists can also enjoy time in the sun. (With sunscreen of course!)

03/05/2026

What if you could slow down for just a moment… and turn the volume down on the noise?⁣
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Sometimes the body simply needs space to reset.⁣

01/23/2026

If s**t hits the fan this weekend, here are some local businesses. Straight from our personal rolodex.⁣
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🪾 Tree down? Or exploding from the cold? (TikTok said this was a thing... we've seen 𝘍𝘪𝘯𝘢𝘭 𝘋𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 so we're not gonna double check that.) ⁣
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Call 𝗦𝗖 𝗧𝗿𝗲𝗲 𝗧𝗲𝗰𝗵𝘀 803-404-8777⁣
Or 𝗕𝗿𝗮𝗻𝗵𝗮𝗺 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 (ask for Reed) 803-917-2637⁣
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🏡 Or your roof testing gravity in ways we are not emotionally prepared to verify?⁣
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Call or text photos to 𝗗𝗶𝗹𝗹𝗼𝗻 𝘄𝗶𝘁𝗵 𝗣𝗿𝗲𝗺𝗶𝗲𝗿𝗲 𝗥𝗼𝗼𝗳𝗶𝗻𝗴 803-521-0468⁣
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💦 Water where there absolutely shouldn't be?⁣
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Call 𝗙𝗹𝗼𝗼𝗿 𝗣𝗿𝗼 𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 803-356-3776⁣
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🥶 No heat = Emergency ⁣
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Call 𝗦𝘄𝗲𝗲𝘁 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 803-331-8143⁣
Or 𝗘𝗙 𝗠𝗮𝗿𝘁𝗶𝗻 803-799-1717