Get Well With Michele Michele Reid PhD.

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Get Well With Michele Michele Reid PhD. Start living your best life ever - a life full of health and vitality - with the accountability and support from your Health Coach - Dr. Michele N. Reid.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

10/17/2026

You see me eating these items a lot right?

And you’re looking for a balanced easy, portable breakfast? SAVE THIS FOR BREAKFAST IDEAS NEXT WEEK!!

This is all you need for a typical, balanced, high protein, high fiber, high nutrient, high color, high yummy breakfast 🫶

plant based yogurt layered with Michele’s granola, pumpkin seeds, blueberries and raspberries
2 boiled eggs
avocado
salt and pep

Want more ideas like this? Are you in Michele’s Monthly Meal Planning Club? Now is the time to join! Message me for all the deets!

You deserve to feel at home in your body, even while you’re working toward change.And when the scale leaves you discoura...
10/16/2026

You deserve to feel at home in your body, even while you’re working toward change.

And when the scale leaves you discouraged, I want us to slow down long enough to understand what it can and cannot tell us.

Your weight is one piece of information. Body composition adds another: an estimate of how much is fat and how much is fat-free mass.

We also talk about what you’re noticing. How your clothes fit. What feels easier. Whether you feel stronger.

At your Bod Pod session, we’ll look at your results together and talk about what they mean for your next step. You don’t have to make sense of it all on your own.

In Columbia, SC? Book your Bod Pod session through the link in my bio. 🤎

10/12/2026

Before you ask yourself to do more, let’s understand what’s happening.

How are you sleeping? What does stress look like right now? What are you eating across the whole day, including the meals that get pushed aside?

A smaller meal is only one piece of the picture. Those questions give us a better place to start than another rule about what you can’t eat.

You deserve support that looks at your whole life. Before I suggest another change to your plate, I want to understand your day. 💚

Save this for the next time you feel tempted to cut back again.

10/08/2026

Nothing beats watching my little one build healthy habits right in the heart of our kitchen! Teaching her how to nourish her body early is a total win-win for our family – we get quality time together, and she builds skills that will last a lifetime. Start ‘em young, and watch them bloom!

In honor of my Grandma, Mother, Sister…. and all of the amazing teachers and educators out there that truly make a diffe...
10/06/2026

In honor of my Grandma, Mother, Sister…. and all of the amazing teachers and educators out there that truly make a difference in our world and actually encourage us to THINK 🤔 Happy World Teachers Day (October 5th)

"Standing with teachers: 60 years of protecting the profession, advancing its status and shaping our futures"

10/05/2026

Does your plan fit the week you actually have?

It’s easy to make a plan for the week you *wish* you had. Then life fills the calendar, and suddenly the plan feels impossible.

That doesn’t mean you failed. It means we need to look at what’s realistic for you right now.

What is one healthy choice you can make consistently this week? Start there. You can build from there.

If you’re ready for support creating a plan that fits your life, book a Body Truth Session through the link in my bio. 💚

10/02/2026

If your 40s feel like someone changed the rules without telling you, I understand.

You may be eating the same foods and showing up for the same workouts, yet your body responds differently. That doesn’t mean you stopped trying.

It means we need to pay attention to what your body and your life look like now, rather than keep pushing a plan that fit a different season.

You deserve an approach that meets you where you are.

Save this for the next time you start blaming yourself.

We don’t count calories here.I want to know more than a number. What meals leave you satisfied? What do you enjoy? What ...
10/01/2026

We don’t count calories here.

I want to know more than a number. What meals leave you satisfied? What do you enjoy? What can you see yourself doing again next week?

Those answers help us build a way of eating that belongs in your life, instead of making every meal feel like a math test.

If you’re ready to approach this differently, comment **LIFESTYLE** and I’ll send you the details. 💚

Address

110 Atrium Way
Columbia, SC
29223

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