Renew Mind and Body Wellness LLC

09/04/2026

Dont miss out on our September special to help regulate the nervous system and get to true healing.

When you book your fire and ice session you get the hyperbaric 1/2 off!

Thats over $50 in savings for better you!

Book Online at Renewmindbodywellness.com or call 618.281.2307

09/03/2026

Did you know our Daily Wellness Membership allows you to use any of our boost services every day of the month, for only $119 per month?
That's an incredible value! Call 618-281-2307 to discuss how our membership packages can help you achieve your wellness goals.

09/02/2026

If you’ve been feeling on edge, exhausted, foggy, tense, or “not yourself,” your nervous system may be dysregulated.

Chronic stress can keep your body stuck in fight, flight, or freeze, showing up as poor sleep, anxiety, fatigue, muscle tension, or digestive changes.

This month at Renew, we’re focusing on helping you reset and regulate.

🔥❄️ Fire & Ice supports vagal tone, circulation, and stress recovery.
🫁 Hyperbaric Oxygen Therapy boosts oxygen, reduces inflammation, and helps restore balance.

⭐ Book Fire & Ice → Get Hyperbaric half off

The perfect pairing for a calmer, clearer, more regulated you.

09/02/2026

Ladies,
Are you overwhelmed about planning for retirement?
Not sure how to handle finances after divorce?
Just want to be prepared for the unexpected?
This FREE seminar is for you!
Join us for a fun night at Renew as financial advisor Alicia Oglesby shares tips on saving money, reducing debt, and navigating life changes without stress.
Register to reserve your spot!

A practical seminar for women ready to take control of their money and confidently plan for what's next.

09/01/2026

Who wants to have a spa day on September 19th? Book it now to reserve your spot!

We have openings for spa parties on September 19th and October 24th, as well as Sundays available upon request. Tag or share with your friends or family members and schedule a day to relax! Call 618-281-2307 before they're gone!

08/27/2026

We have openings for spa parties on September 19th and October 24th, as well as Sundays available upon request. Tag or share with your friends or family members and schedule a day to relax! Call 618-281-2307 before they're gone!

08/27/2026

Dr. Lucas has added hours
Monday 10-1pm
Wednesday 10-4pm
Friday 9-2pm
Book online at Renewmindbodywellness.com or call 618.281.2307

VP Chiropractic

08/27/2026

A stronger, steadier, more confident you starts with one decision.
Our Fit Over 50 class is designed to reduce falls, improve mobility, and help you stay active with ease.
Your future self will thank you for this investment in strength and stability.
There are a couple spots still available sign up today so you dont miss out.

08/21/2026

🏈⚽ Hey Parents— Sports Season Is Here!

With football, soccer and other sports in full swing, don’t forget that Renew Mind & Body Wellness is the place to help your athletes recover, rebuild, and perform their best.

Hyperbaric Oxygen Therapy- accelerates healing and supports concussion recovery by increasing oxygen delivery to the brain and tissues — helping reduce inflammation and improve focus after impact.

Fire & Ice Contrast Therapy - boosts endurance and circulation, flushing out lactic acid and improving muscle recovery so your athlete can train harder and bounce back faster.

Red‑Light Therapy and Compression -enhance injury recovery, reducing swelling, supporting tissue repair, and improving flexibility — perfect for sore muscles, sprains, and post‑game fatigue.

At Renew, we combine advanced recovery technology with a calm, professional environment designed for athletes of all ages to heal smarter and perform stronger.

📍 Columbia, IL
📞 618.281.2307
🌐 renewmindbodywellness.com

Recover. Renew. Perform.
Your recovery. Your edge

08/21/2026