Anti-Aging and Longevity Institute

Anti-Aging and Longevity Institute Our goal at the Institute is to empower you to take charge of your aging process and overall health.

05/19/2026

Email from Anti-Aging and Longevity Institute Lost Libido, Hantavirus and Ebola Why Preventive Medicine Still Matters As we head into Memorial Day weekend and the unofficial start of summer, it is a g

Your Health in 2026: An Intention We ShareAs we welcome the New Year, I’d like to take a moment to reflect, reconnect, a...
01/15/2026

Your Health in 2026: An Intention We Share

As we welcome the New Year, I’d like to take a moment to reflect, reconnect, and set the tone for a healthy and intentional 2026—together.

🌱 From Resolutions to Intentions

In the spirit of a new year, this is traditionally the season for making resolutions—but instead, let’s talk about the significance of setting intentions

More than a New Year’s resolution, an intention shifts the focus from achieving perfection to honoring your journey. Intentions allow you to channel your energy toward what truly matters, helping you prioritize and align your efforts with your values and long-term goals.

An intention provides focus, clarity, and purpose in your actions.

A powerful intention i
Succinct
Positive
Written in the present tense
For example:

“My thoughts and actions manifest progress and abundance.”

🩺 My Deep Gratitude to my concierge patients
💙 I cannot fully express how grateful I am to those of you who have signed up for membership in my concierge program for 2026. I am truly moved that so many of you continue to value the care I’ve provided over the years as your physician.

I am loving this current model of practice. It allows me to give each patient the time they deserve. With a smaller panel, I truly know my patients—by name, by story, by family and social context—and most importantly, your medical history is always at the forefront of my mind.

In an ideal world, this is how family medicine should be practiced: one-on-one, with your doctor.

Protecting your health in a noisy world and confronting a Rising Tide of Misinformatio

🩺 Unfortunately, healthcare is increasingly moving in the opposite direction. We now have non-medical decision-makers influencing what vaccines people should take and what our children should eat at school.

I’m still waiting for the collective outrage—but it doesn’t seem to be happening.
If you are my patient, I ask this of you: please check in with me before making major dietary changes or skipping recommended vaccinations, including your flu shot. My role is to help you make informed, personalized decisions—not one-size-fits-all choices driven by trends or misinformation.

Good Health by Intention, It won't just happen by itself!

✨ A Shared Intention for 2026

Let’s enter this New Year with a shared intention:

To keep your health moving in a positive, thoughtful, and well-supported direction.

That’s an intention we can all live with. 🙂
Is concierge care right for you?

For those who are curious about a more personalized, one-on-one approach to care in 2026. If you value time, continuity, and direct access to your physician, this model may be a good

THIS YEAR'S FLU SEASON IS THE WORST
The U.S. is facing its worst flu season in 25 years, according to the Centers for Disease Control and Prevention, which estimates that as of Jan. 3 there have been at least 15 million illnesses, 180,000 hospitalizations, and 7,400 deaths.

Read here for additional information : https://news.harvard.edu/gazette/story/2026/01/why-it-seems-like-everyone-has-the-flu-this-year/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Daily Gazette 20260113 (1)&spMailingID=36143538&spUserID=MjM5OTMxOTg2OTUyS0&spJobID=3063358765&spReportId=MzA2MzM1ODc2NQS

Discover My YouTube Channel
If you’re looking for trustworthy, easy-to-understand conversations about women’s health, my YouTube channel is the perfect place to start. I cover topics like menopause, hormone health, HRT, stress, wellness, Diabetes and Hypertension and aging confidently — all in a way that’s supportive, practical, and empowering. As well as fun stuff like travel. Please subscribe. My goal is to help you feel informed and in control of your health journey. Each video offers expert insights, real talk, and guidance you can actually use in your daily life.

Come learn, grow, and take charge of your wellbeing.

Immunologist says it’s not too late to get vaccinated.

💖 Small habits. Big heart health results. 💖Protecting your heart doesn’t always mean big changes — it’s the little choic...
09/30/2025

💖 Small habits. Big heart health results. 💖

Protecting your heart doesn’t always mean big changes — it’s the little choices you make every day that add up over time.

✅ Move more → 30 minutes of walking, dancing, or light exercise lowers blood pressure and strengthens your heart.
🥗 Eat smart → Leafy greens, colorful veggies, and whole foods keep your arteries healthy.
🌬️ Breathe & relax → Just 5 minutes of deep breathing or mindfulness reduces stress hormones that strain your heart.

💧 Bonus: Stay hydrated & limit alcohol/smoking for even greater protection.

✨ A stronger, healthier heart starts with simple daily habits. Which one will you commit to today?

❤️ Menopause & Heart Health: What Every Woman Should Know ❤️After menopause, your risk of heart disease rises — but do y...
09/25/2025

❤️ Menopause & Heart Health: What Every Woman Should Know ❤️

After menopause, your risk of heart disease rises — but do you know why? Here are 3 key factors:

1️⃣ Decline in Estrogen → Less artery protection, higher cholesterol, and stiffer blood vessels.
2️⃣ Higher Blood Pressure → Hormonal changes + aging vessels can push numbers up without warning.
3️⃣ Changes in Cholesterol & Weight → LDL (“bad” cholesterol) rises, HDL (“good” cholesterol) falls, and belly fat becomes more common.

✨ The good news? With the right lifestyle habits and medical guidance, you can protect your heart and thrive through menopause.

💡 Your heart health is in your hands — start today.

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