Sagelight Integrative Wellness Center

Sagelight Integrative Wellness Center An integrative wellness center, our intention is to create a beautiful space surrounded by nature.

Khách dùng Sản Phẩm dầu gội bên em phản hồi rất tốt ạ
06/02/2024

Khách dùng Sản Phẩm dầu gội bên em phản hồi rất tốt ạ

Các tông màu tóc bên em ạ
06/02/2024

Các tông màu tóc bên em ạ

Welcoming June with open arms and hearts full of sunshine! ☀️🌸 Let this new month bring blooming opportunities, radiant ...
06/01/2024

Welcoming June with open arms and hearts full of sunshine! ☀️🌸 Let this new month bring blooming opportunities, radiant moments, and endless possibilities. Here's to embracing the warmth of summer and creating unforgettable memories. 🌿💫

Feeling out of whack? Naturopathic medicine can help you find balance!Naturopathic doctors take a whole-person approach ...
05/31/2024

Feeling out of whack? Naturopathic medicine can help you find balance!

Naturopathic doctors take a whole-person approach to health, focusing on the root causes of your issues – including emotional and mental health struggles.

Here's how naturopathic medicine can support you:

Dig deep: They dig deeper than just symptoms, exploring factors like diet, stress, and gut health that might be impacting your mood.

Natural solutions: They utilize natural therapies like botanical medicine, dietary guidance, and acupressure to address these underlying issues.

Empowerment: Their focus is empowering you to take charge of your well-being, providing tools for lasting change!

Ready to explore a more natural approach? Schedule an appointment with our licensed naturopathic doctor and see if it's right for you!

Spring Fling Soup [Maryland Style!]May in Maryland means fresh, local goodness! Celebrate the season with this light & f...
05/30/2024

Spring Fling Soup [Maryland Style!]

May in Maryland means fresh, local goodness! Celebrate the season with this light & flavorful Spring Fling Soup.

Ingredients:

1 tbsp olive oil
1 bunch asparagus, trimmed & chopped
1 cup fresh peas (shelled or frozen)
1 leek, white and light green parts only, chopped
4 cups vegetable broth
1 tsp dried thyme
Salt & pepper to taste
1 cup chopped fresh mint (or 1 tbsp dried)
1/2 cup crumbled feta cheese (optional, for garnish)

Instructions:

Heat olive oil in a pot over medium heat. Add asparagus, peas, and leek. Sauté for 5 minutes, or until softened.
Pour in vegetable broth and add thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
Remove from heat and stir in mint. Season with salt and pepper to taste.
Ladle soup into bowls and top with crumbled feta cheese (optional).

Spring never tasted so good!

🌸 Spring Delight Recipe Alert! 🌱 Embrace the vibrant flavors of the season with a mouthwatering dish featuring the fresh...
05/29/2024

🌸 Spring Delight Recipe Alert! 🌱 Embrace the vibrant flavors of the season with a mouthwatering dish featuring the freshest, in-season produce from Maryland in May! 🍽️✨

🥗 Spring Asparagus and Strawberry Salad 🥗

Ingredients:

Fresh asparagus spears
Ripe strawberries
Baby spinach leaves
Toasted almonds
Crumbled cheese of your choice
Balsamic vinaigrette

Instructions:

Start by snapping off the tough ends of the asparagus spears and blanching them until tender-crisp.
Slice the strawberries and toss them with the baby spinach leaves in a large bowl.
Add the cooked asparagus, toasted almonds, and crumbled cheese to the bowl.
Drizzle with your favorite balsamic vinaigrette and gently toss to combine.
Serve immediately and enjoy the burst of fresh flavors!

This salad not only celebrates the bounty of spring but also packs a nutritional punch, providing a delicious blend of vitamins, minerals, and antioxidants. 🌿🍓 Let's savor the season's harvest and indulge in nature's bounty! 💚✨

Mental Health Resources in Maryland and Howard, Anne Arundel & Prince George's CountiesIf you or someone you know is str...
05/28/2024

Mental Health Resources in Maryland and Howard, Anne Arundel & Prince George's Counties

If you or someone you know is struggling with mental health, there are many resources available in Maryland to help. Here's a list to get you started:

Crisis Hotlines:

National Su***de & Crisis Lifeline: Call or Text 9-8-8 (24/7)
Maryland Crisis Hotline: 1-800-422-0009 (domestic violence, sexual assault, su***de prevention)
Crisis Text Line: Text MDMindHealth to 898-211

Howard County Specific Resources:

Grassroots Crisis Intervention Center: 410-531-6677 (local) or 9-8-8 (24/7)
Howard County Health Department - Bureau of Behavioral Health - Provides information on various mental health services and crisis support.
NAMI Howard County MD- Offers support groups, resources, and a helpline (410-772-9300 / Crisis line: 410-531-6677).
Behavioral Health Navigation: Connects individuals and families to mental health resources in Howard County. Contact: Kala Jenkins at 410-313-6240 or [email protected]

Prince George's County Specific Resources:

Prince George's County Health Department - Behavioral Health Services - Provides information on mental health services, crisis support, and the 9-8-8 line.
Local Behavioral Health Authority (LBHA): 301-856-9500 - Offers referrals for mental health and substance use programs.
NAMI Prince George's County - Provides support groups, resources, and a helpline (301-248-0195).

Anne Arundel County Specific Resources:

Anne Arundel County Mental Health Agency (AACMHA) - Provides mental health programs, resources, and a crisis hotline (410-768-5522). They can also help you find a provider through the Anne Arundel County Network of Care.
NAMI Anne Arundel County - Offers support groups, educational materials, and a helpline (443-995-2222).
Anne Arundel County Department of Health - Behavioral Health - Provides a range of services, including adolescent and family services, medication-assisted treatment, and recovery support.

Additional Resources:

National Alliance on Mental Illness (NAMI) National Helpline: 1-800-950-NAMI (6264)

🌱🍽️ Ready to pick the freshest spring produce for your table? 🌸✨ Dive into these top tips to ensure you're selecting the...
05/27/2024

🌱🍽️ Ready to pick the freshest spring produce for your table? 🌸✨ Dive into these top tips to ensure you're selecting the best of the season's bounty! From vibrant greens to juicy fruits, let's embark on a journey of culinary delight and nourishment together. Here are three essential tips to help you pick the best spring produce:

1️⃣ Look for Vibrant Colors: When selecting spring produce, vibrant colors often indicate freshness and ripeness. Choose greens that are vibrant and crisp, berries that are plump and brightly colored, and vegetables that are firm with rich hues. Opting for produce with vibrant colors ensures you're getting the most flavor and nutrients.

2️⃣ Check for Firmness and Texture: Give your produce a gentle squeeze or feel to check for firmness and texture. Spring vegetables should feel crisp and firm, while fruits should have a slight give without being too soft. Avoid produce that feels mushy or has blemishes, as these signs may indicate spoilage.

3️⃣ Smell the Aroma: Take a moment to smell the aroma of your produce. Fresh spring fruits and vegetables often have a fragrant scent that reflects their ripeness and sweetness. For example, ripe strawberries should have a sweet, floral aroma, while fresh herbs like mint and basil should be aromatic and invigorating.

🌿 With these tips in mind, you'll be well-equipped to select the best spring produce for your culinary creations. Whether you're shopping at the farmer's market or your local grocery store, let your senses guide you to the freshest and most delicious options. Here's to embracing the abundance of the season and savoring every bite of spring's bounty! 🍃🍓

Don't forget to nominate today – it's the last day! 🌟Your voice matters! 🌿 We're thrilled to share that Sagelight Integr...
05/26/2024

Don't forget to nominate today – it's the last day! 🌟

Your voice matters! 🌿 We're thrilled to share that Sagelight Integrative Wellness Center has the chance to be recognized as the best in the health & wellness category as an alternative wellness provider for Howard County Magazine's Best Readers' Choice 2024! 🏆✨

🗓️ Nominations are open from May 16th to May 26th, and we need your help to make it happen! If you've experienced the transformative power of our holistic services, please support us by nominating Sagelight Integrative Wellness Center in the Alternative Wellness category.

✨ How to Nominate:

Visit Howard County Magazine's website (link in bio).
Write in Sagelight Integrative Wellness Center in the Alternative Wellness category (first box at the top).
Your nomination not only recognizes our commitment to holistic wellness but also helps us reach more individuals seeking a path to health and vitality. 🌈 Let's continue to illuminate the journey to wellness for our community! 💫

Discover a comprehensive approach to employee well-being with our Corporate Wellness Package Program. Designed to enhanc...
05/25/2024

Discover a comprehensive approach to employee well-being with our Corporate Wellness Package Program. Designed to enhance the physical and mental health of your workforce, this program combines the benefits of Community Acupuncture, Nutrition Support, Massage Therapy, and Wellness Education. With one-hour sessions catering to up to 30 participants, your employees will embark on a journey toward improved health and vitality.

By investing in our Corporate Wellness Package Program, you are investing in the health and happiness of your employees. A healthy workforce translates into increased productivity and a positive work environment.

Check out the link in our bio to learn more information about our Corporate Wellness packages or to schedule our services.

Take the first step towards a healthier and more engaged workforce with our Corporate Wellness Package Program. Your employees deserve the best, and their well-being is our priority!

Address

10450 Shaker Drive, Suite 113
Columbia, MD
21046

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 6pm
Thursday 9am - 2pm
Friday 9am - 6pm
Saturday 8am - 2pm

Telephone

+14107301499

Website

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