WildRise Somatics

WildRise Somatics WildRise is an emerging wellness center and collective offering somatic coaching, movement, meditation, and integrative healing practices.

We help people at turning points shift from survival to reclaim presence, resilience, and connection.

Continuing our journey into the words folks commonly hear in Somatics as an effort to stay part of the Good Gossip. Thes...
06/17/2026

Continuing our journey into the words folks commonly hear in Somatics as an effort to stay part of the Good Gossip.

These are shared with the intention to help you to understand common terms and bring them into your own lexicon with respect to the sacredness of this work. And to grow and give you more distinctions for expressing your experience, practices, and knowledge in Somatics.

Part Two includes a personal favorite and life long learning/integration practice: Boundaries. Hope these are beneficial to you, and, as always, welcome your thoughts.

Embodied Blessings
-B

Somatics is having a moment. And Ilhere's a lot of diluting of the lineage, meanings, and practices as folks co-opt them...
06/11/2026

Somatics is having a moment. And Ilhere's a lot of diluting of the lineage, meanings, and practices as folks co-opt them to capitalize on this 'trend' we're having.

To be clear.... It's great that more folks are learning about Somatics and discovering how they can co and self heal their nervous systems, patterns, core contractions and conditioned tendencies. But that also makes it equally important to get and stay educated so we can be a part of the 'good gossip' of spreading the word about Somatics.

So in an effort to be part of that Good Gossip, I'm sharing and will continue to drop knowledge and resources for those just coming to Somatics and those who want to keep up and learn more. Enjoy this first round of small bite info, and let me know what you think.

Embodied Blessings
-B

"In a world fixated on simulation, you can choose to return to the power of sensation, which is your human, deeply authe...
06/04/2026

"In a world fixated on simulation, you can choose to return to the power of sensation, which is your human, deeply authentic, embodied intelligence and what it offers you: choice."

-Strozzi Institute for Somatics

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It's wild how much we can get out of just sensing, feeling, and being present with what's there. And ironic to share this on a platform and media that can indeed be a hive for simulation in all its forms (guilty).

Pausing to return to sensation opens up choice by taking us out of the chatter and noise around us and within ourselves so we can truly feel into how we want to show up, what we truly want, and stop engaging in reactive patterns.

It's also just nice to take a break sometimes.

Embodied Blessings
-B

Somatics in my lineage isn’t just about the practices, building awareness, opening and change. It’s also about being a f...
06/04/2026

Somatics in my lineage isn’t just about the practices, building awareness, opening and change. It’s also about being a fight for yourself for the sake of what you care about.

I’ve spent years in the Underworld of depression and trauma recently. As I’ve emerged, finding community and being brave has been one of my key focuses.

For the sake of opening up to community and experiment, I decided on a whim to attend the Awakening Your Auric Field retreat with last weekend in the sacred, ancestral lands of the Powathan people.

Met some lovely folks, learned about and practiced rose healing, practiced morning Qi Gong on a dock, had a Fleetwood Mac sing along, and focused meditation and learning sessions for inviting more intention while focusing on what matters most.

And thanks to self. Glad I was a fight for myself and made it out to this. How can you be a fight for yourself, do what is brave, tend what needs tending and grow what is calling to you?

Embodied Blessings

-B

sacredspaces

05/28/2026

Come get somatic with me at on June 6th! Stop by and say “Hi” to WildRise at the booth. 💖🌈💖

🎟️RAFFLE &GIVEAWAYS
🧘‍♂️FREE SOMATICS DEMOS
🔮TAROT READINGS
🤘🏻BODYWORK MINI SESHs

It’s a free, family friendly event with tons of local artisans, makers, small businesses, food, fun and community. I’d love to see you there!

05/12/2026

How do you calm yourself when wise, intelligent body says No Way?

Some of my least favorite work is all the admin of owning a . Because it triggers all of my conditioned tendencies around whether I’m good enough, being enough, earning enough, helping and healing enough. My Nervous System calls up some serious dissociate, flight, and freeze every week when it’s that time.

My sneaky way to make it more fun: do it at a spa 💖💦🥰. Specifically, . It helps soothe my system while putting me on an environment that’s calming and beautiful.

Not all the time though… because rest is deserved. So I’m signing off to go bliss out.

I started this work when my trauma held in my body was too much to keep bearing anymore. After years of anger, struggle ...
04/28/2026

I started this work when my trauma held in my body was too much to keep bearing anymore. After years of anger, struggle and shame, I decided to listen to my therapist and try Somatics with the . My life changed that day.

I had no idea how lucky I was to learn from and in my first workshop. They taught me the beginnings of somatic awareness and practice, and the changes I saw taking root inspired me to become a coach and bodyworker myself. In coaching training, I met and studied with , who helped me deepen, connect to play and spirit.

Having the chance to learn from all three this past week was a dream come true. Their teachings on how to get in and stay in with trauma, centering while still feeling, and so much I don’t have the time or space to share here was invaluable. These ripples continue to expand.

Also, they’re great people and a whole joy to know. Thank you all, words cannot express my gratitude. Honored to bring these learnings to my own practice and for my clients.

04/22/2026

Landed early before meeting up with to study Trauma for Somatics and Resilience with .

Struggling with keeping the light in during these tower times. Art is a reminder of the beauty that’s there in joy, grief, anger, play and everything in between.

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9508 Longlook Lane
Columbia, MD
21045

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