Insight Clinical Counseling and Wellness - Columbiana

Insight Clinical Counseling and Wellness - Columbiana At Insight, we believe help and healing can be found through counseling and wellness

In observance of Juneteenth, all Insight Clinical Counseling & Wellness offices will be closed Juneteenth (tomorrow, Fri...
06/19/2026

In observance of Juneteenth, all Insight Clinical Counseling & Wellness offices will be closed Juneteenth (tomorrow, Friday, June 19).

We honor and celebrate freedom, resilience, and the continued pursuit of equality. We encourage our team, clients, and community to take time to reflect on the significance of this important day.

Our offices will resume normal business hours on Saturday, June 20th ❤️💛💚

One of the biggest misconceptions about therapy is that asking for help means you’ve failed. In reality, reaching out ta...
06/18/2026

One of the biggest misconceptions about therapy is that asking for help means you’ve failed. In reality, reaching out takes incredible strength.

Counseling isn’t about “fixing” you—it’s about helping you better understand yourself, manage stress, improve relationships, and reconnect with who you are beneath the pressure of everyday life.

You don’t need to have the perfect words or everything figured out before starting therapy. You just need a willingness to begin.

🤍 Read the full blog for deeper insight into men’s mental health and the importance of support:
https://insightclinicalcounseling.com/mens-mental-health/

06/16/2026

Every therapist brings their own unique approach to the counseling journey. Get to know Teresa!

✨ Teresa shares more about the clients she enjoys working with and the therapeutic approach that guides her work. Her goal is to create a supportive, collaborative space where clients feel heard, understood, and empowered to make meaningful changes in their lives.

✨ Finding the right therapist is an important part of the counseling journey, and getting to know their approach can be a great place to start.

Moms, don't forget! We have TWO Moms Group meetups coming up this month, and we'd love to see you there! 💛 Join us for c...
06/16/2026

Moms, don't forget! We have TWO Moms Group meetups coming up this month, and we'd love to see you there!

💛 Join us for connection, conversation, fresh air, and community with other moms:

🛝 June 22 | 10:30 AM
📍 Walnut Grove Playground

🌳 June 29 | 10:30 AM
📍 Austintown Township Park

Both gatherings will be held outdoors, and light snacks will be provided. Bring the kiddos, a friend, or just yourself—we're saving you a spot!

✨ RSVP to Sarah at 550-651-6732

Because motherhood is easier when you don't have to do it alone. 💕

Summer Parenting Tips from Insight Clinicians ☀️ Summer is a wonderful time to slow down, connect, and make memories tog...
06/12/2026

Summer Parenting Tips from Insight Clinicians

☀️ Summer is a wonderful time to slow down, connect, and make memories together. Here are a few ways to support your child's mental and emotional wellbeing this season:

🌻 Keep routines flexible
• Maintain structure, but stay relaxed
• Keep schedules light
• Stick to important family rules and expectations.

💛 Make space for big feelings
• Summer transitions can bring big emotions
• Validate feelings instead of rushing to fix them
• Remember: emotional ups and downs are normal

🤝 Choose connection over perfection
• Connect first, then correct
• Prioritize progress over perfection
• Make time for one-on-one moments

🌳 Enjoy the outdoors
• Get outside daily when possible
• Explore, play, and soak up the sunshine.

✨ Create a summer bucket list
• Plan simple adventures together
• Start family traditions and rituals
• Focus on experiences, not perfection.

🧘 Model mindfulness daily
• Prioritize your own self-care
• Teach independence through everyday tasks
• Show your children healthy ways to manage stress

The goal isn't a perfect summer. It's a connected one. 💕 What is one thing your family is looking forward to this summer?

Healing starts at home. 💛 Our Insightful Families Program is designed to support families through every stage of life wi...
06/11/2026

Healing starts at home. 💛

Our Insightful Families Program is designed to support families through every stage of life with individual counseling, family therapy, couples counseling, group support, parenting education, and case management services.

From helping parents feel less alone, to supporting children’s emotional development, to strengthening relationships and communication, our team is here to help families grow together.

With specialized training in family systems, perinatal mental health, infant mental health, at-risk youth, educational advocacy, military families, and evidence-based couples counseling approaches like Gottman Method Therapy, we provide personalized care that meets your family where you are. Because healthy families build healthy communities.

✨ Learn more about the Insightful Families Program here:
https://insightclinicalcounseling.com/insightful-families/

Let’s celebrate our amazing graduating interns! 🎓✨A huge congratulations to Christina Warren, Sarah Martin, Shaiyla Hake...
06/11/2026

Let’s celebrate our amazing graduating interns! 🎓✨

A huge congratulations to Christina Warren, Sarah Martin, Shaiyla Hakeem, and Catriona Fahey on this incredible accomplishment. We are so proud of the hard work, compassion, dedication, and growth each of you has shown throughout your journey at Insight.

The future of mental health care is brighter because of professionals like you, and we cannot wait to see all the lives you continue to impact. Congratulations graduates — your Insight family is cheering you on every step of the way! 💛

Men’s mental health struggles don’t always look obvious. Sometimes it looks like irritability, overworking, exhaustion, ...
06/10/2026

Men’s mental health struggles don’t always look obvious. Sometimes it looks like irritability, overworking, exhaustion, shutting down, or feeling constantly “on edge.”

Many men grow up believing vulnerability is weakness, causing them to carry stress and emotions in silence for years. But mental health challenges are human challenges—and no one should have to navigate them alone. 🤍

This Men’s Mental Health Month, we’re encouraging honest conversations, support, and reminding men that strength is not the absence of emotion. Strength is allowing yourself to heal. 💙

Read the full blog to learn more about how counseling can support men’s mental wellness:
https://insightclinicalcounseling.com/mens-mental-health/

06/10/2026

The mental health room is for honesty, healing, awkward confessions, big feelings, and being fully yourself.

💛 No shame. No judgment. Just support, understanding, and a safe place to put the heavy things down.

✨

Address

840 E Park Avenue
Columbiana, OH
44408

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm

Telephone

+12342472473

Website

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