ZigZag Nutrition

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ZigZag Nutrition ๐ŸŒฑ Holistic Health Dietitian | Functional Lab Testing | Nutritional Psychiatry | Faith | Leadership HOW WE CAN WORK TOGETHER
1.

Jonathan Isbill MS, RD, LD | Holistic Health Educator | Registered Dietitian | Consultant | Believer
(aka Jonathan ZaZa)

"Health is a Journey, Not a Destination." I believe we can always improve, as we learn how to navigate the world of food, nutrition, health, and wellness. We Zig- and We Zag- learning to adapt and adjust as we need to along the way. Hence, "Zig Zag Nutrition"

I believe each person deserves the chance to learn how to optimize their health in all areas of life and I love helping people lead their lives in a positive direction. The body is a system designed for health and healing, but much of modern life limits our potential to live our very best lives. In contrast, it's amazing to see what the human body can do when we give it a chance to function as it was designed. For anyone is ready to improve their health and advance their life, they need support, education, coaching, and trusted people in their inner circle to keep them moving in the right direction. Mental - Physical - Emotional - Social - Spiritual - Environmental
Every area of our health is connected to the other. The food we eat does make a difference in how we feel, how we sleep, our energy and focus, even anxiety and depression. I work to educate others on the ways in which our decisions and routines connect to our health and how to design our lives for the absolute best health we can achieve. I've witnessed many wonderful ways in which food can be used to heal, as well as how a few small changes can have a profound impact in someone's life and health. My job is to help lead others to understand how to lead their own lives in a way that works for their specific needs and allows them to experience an abundant life at the fullest! I incorporate a blended model of practice that includes insights from the worlds of Nutrition & Dietetics, Functional Medicine, Lifestyle Medicine, Integrative Therapeutics, Traditional Chinese Medicine, Environmental Medicine and more. Private Practice Consultation for Education, Insights, Coaching, Supplements, and more.
2. Monthly Membership into Premier Health Optimization for access, education, and support
3. Personalized Group Classes for your organization or business. [contact me for Speaking interests]
4. Read all of my free content posted online at my Substack Newsletter, Medium stories, join my Private Facebook Group [ZigZag Nutrition Community], follow me on LinkedIn.
5. Reach Out to say hello and let's chat about anything and everything connected to health and happiness. NEXT STEPS
- Ask yourself if you feel like everything is 'all good' or if you would feel more comfortable and confident talking to someone about your personal health needs who is going to give you more time and attention than a typical 15-min doctor visit?
- Ask yourself if you or your family is in need of specific help related to any area of health and wellness, such as diabetes, heart health, prevention, longevity, healthy recipes, personal health audit, kid's nutrition, etc.?
- Ask yourself if your business or organization is in need of counsel and support for their health and wellbeing, to celebrate wellness and educate on the fundamentals of what it takes to be a happy, healthy, thriving human?
- Ask yourself how much is your Health really worth to you?
- Ask yourself if you're ready to enjoy your health and enjoy your life to the fullest?

** When you're ready, talk to me. ** :)

Reach out and we will get you on the right path with a process you can feel good about. "This is your life for the making and your health for the taking." Commit yourself to take your health into your own hands and be responsible for the wonderful accomplishments in personal wellbeing you will achieve.

Link ๐Ÿ”— in comments ๐Ÿ‘‡
04/27/2026

Link ๐Ÿ”— in comments ๐Ÿ‘‡

We do not need to choose between beautiful public spaces and healthier communities. ๐ŸŒป ๐ŸŒฟโ˜€๏ธ ๐ŸŒธWe can have both.But that wil...
04/18/2026

We do not need to choose between beautiful public spaces and healthier communities. ๐ŸŒป ๐ŸŒฟโ˜€๏ธ ๐ŸŒธ

We can have both.

But that will require a shift in how we think, how we speak, and how willing we are to ask hard questions about the ordinary things weโ€™ve been taught not to question. It will require neighbors who care enough to speak up. Parents who care enough to ask. Leaders who care enough to lead differently.

-----

Yesterday I watched city workers spray a local playground.

The same playground where toddlers crawlโ€ฆ and kids fall face-first in the grass.

No signs.
No notice.
No explanation.

That moment hit me hard.

Because weโ€™ve normalized chemicals in the exact places children live, play, breathe, and grow.

We assume if the grass looks cleanโ€ฆ it must be safe.

But beauty and safety are not the same thing.

A green field can still be a chemically treated field.

A โ€œmaintainedโ€ park can still carry invisible residue.

This isnโ€™t about fear.

Itโ€™s about asking better questions:

โ€ข What was sprayed?
โ€ข When was it sprayed?
โ€ข How long before children should return?
โ€ข Are there safer alternatives?

Families deserve transparency.
Children deserve better.
Communities deserve options beyond routine spraying.

I wrote a powerful article on why this matters and what we can do next.

Comment **PARKS** and Iโ€™ll send it to you.

Should public parks be pesticide-free?

๐Ÿ‘€ New Article: ๐Ÿ“ Taking a closer look at sleep, how and where you sleep and what you sleep on. ๐Ÿ˜ด Most bedroom products, ...
04/17/2026

๐Ÿ‘€ New Article: ๐Ÿ“ Taking a closer look at sleep, how and where you sleep and what you sleep on. ๐Ÿ˜ด

Most bedroom products, mattresses and pillows today are loaded with all kinds of crazy things, silently, invisibly off-gassing toxic compounds in your โ€œrestingโ€ place, your โ€œhealingโ€ place, your sleep sanctuary. ๐ŸŒฑ

If your health matters, your bedroom should be considered one of the core foundations for a life full of vibrancy, vitality, health & healing.

[Full Article in the link Below โฌ‡๏ธ ๐Ÿ”—]๏ฟผ

โฐ Before 9am, you've likely already been exposed to dozens of hidden chemicals. ๐Ÿšจ๐Ÿ‘‰ Your non-stick pan. ๐Ÿ‘‰ Your plastic co...
03/20/2026

โฐ Before 9am, you've likely already been exposed to dozens of hidden chemicals. ๐Ÿšจ

๐Ÿ‘‰ Your non-stick pan.

๐Ÿ‘‰ Your plastic container in the microwave.

๐Ÿ‘‰ Your shampoo. Your lotion.

๐Ÿค” None of these feel dangerous. That's exactly the point.

โ€ผ๏ธ Here are 5 modern conveniences quietly undermining your health โ€” and the simple swaps that change everything ๐Ÿ‘‡

๐Ÿ”น Microwaving in plastic โ†’ BPA & phthalates leach into your food. Switch to glass or ceramic.

๐Ÿ”น Non-stick cookware โ†’ Scratched Teflon releases PFAS "forever chemicals." Switch to cast iron or stainless steel.

๐Ÿ”น Ultra-processed food โ†’ Engineered to never rot, loaded with preservatives that drive chronic inflammation. Eat real ingredients.

๐Ÿ”น Toxic personal care products โ†’ Parabens & phthalates absorb directly through your skin. Choose EWG-verified brands.

๐Ÿ”น Blue light at night โ†’ Destroys melatonin production and your sleep cycle. Phone off 30 min before bed.

And here's something worth knowing:

๐Ÿ“Š Over 86,000 chemicals are registered in the EPA's TSCA Inventory.

The majority have never been fully tested for human safety.

Your body is a temple โ€” not a chemical experiment.

Start with 3 simple swaps this week:

โœ… Move food to glass containers

โœ… Look up one product at EWG.org

โœ… Phone off 30 minutes before bed โ€” tonight

Small changes. Compounding results.

๐Ÿ’พ Save this post so you don't lose it.

โ™ป๏ธ Share with someone who needs to see this.

๐Ÿ“ฉ Follow for weekly functional medicine & holistic health insights

๐ŸŒฟ Free newsletter โ†’ link in bio
โ€”
Jonathan Isbill MS, RD, LD
ZigZag Nutrition

Top Health Topics Discussed with Patients: Jonathan ZaZa - Recipes & Meal Planninng- "How much protein should I be eatin...
02/26/2026

Top Health Topics Discussed with Patients: Jonathan ZaZa

- Recipes & Meal Planninng
- "How much protein should I be eating?"
- Time saving tips and strategies for healthy meal planning
- Hormone Optimization
- Sleep Optimization
- Complex / Misunderstood Health Conditions
- Support in Consistently Eating Enough
- Nutrition for Fitness and Performance
- Going Gluten Free
- Improving joint pain and inflammation
- All things Gut Health: Bloating, Constipation, Diarhea, IBS, GERD, etc.
- Cardiovascular concerns: heart health, high cholesterol, high blood pressure
- Metabolic Concerns: body composition optimization, blood sugar regulation, weight loss
- Diabetes Support - blood sugar optimization, energy balance, weight loss
AND MORE!

โฌ‡๏ธ Cash-Pay and Insurance Options are Available. โฌ‡๏ธ

01/21/2026

In the face of dissension, we are commanded for unity.

12/19/2025

๐ŸŒฟ Visits Available | Covered by Insurance ๐ŸŒŸ

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Address

Columbus, IN
47203

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