Spectrum Mental Health Care

06/15/2026

We are thrilled to share a major milestone with our community! 🎉 Welcome to the new look of Spectrum Mental Health Care.

We have officially launched our new logo and website. We wanted a digital home that truly reflects our mission: providing compassionate, comprehensive care through dedicated therapy and expert medication management.

Our new website is designed with you in mind. It is now simpler than ever to learn about our providers, explore treatment options, and verify your insurance.

Take the next step in your wellness journey by visiting spectrummentalhealth.com to explore the new space and book your initial consultation online!

01/01/2026

Happy New Year! 🎉

As we step into 2026, we want to pause and acknowledge how much growth, resilience, and effort it takes just to keep going.

Whether your goals this year are big or small, focused on healing, rest, or something entirely new... they matter.

What personal goals are you carrying into 2026? 💭

12/19/2025

December is Seasonal Affective Disorder (SAD) Awareness Month

If winter feels heavier, you’re not alone. Seasonal changes can impact mental health.

Understanding, support, and care can make a difference ❄️🩵

11/20/2025

For our clients needing/wanting DBT this is a great affordable option!

I’m hoping to run another round of my 12-week DBT skills group designed specifically for LGBTQIA+ Neurodivergent adults (18+) starting in January 2026!

The details:
❤️ 12 week group
🧡 virtual for Ohio & Indiana folks
💛 Mondays, 4p-5:30p EST
💚 $70 for a 30-minute intake
💙 $30 per group session
💜 Led by a q***r, neurodivergent clinician with extensive DBT training
🩷 Utilizing the Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

Questions? Ready to sign up? Contact me today! www.ttp-counseling.com

***rtherapist ***rtherapists ***rtherapy ***r 🌈 🌈 🌈

09/26/2025

💡 Did you know? Practicing deep breathing for just 5 minutes a day can lower stress and help regulate your emotions. 🌿 Sometimes the simplest habits make the biggest difference.

09/22/2025

Everyone’s journey is unique—which is why we offer therapy options designed to fit your needs. 🌿 Our licensed professionals are here to support your mental health every step of the way. Ask us about our therapy options today.

09/16/2025

Taking care of your mental health doesn’t always mean big changes—it’s often the small, daily habits that make the biggest impact. Whether it’s a morning walk, journaling, or simply taking a deep breath, every step toward self-care matters.

💬 What’s one small habit that helps you feel your best? Share it below—you never know who you might inspire.