Healthy Living, Healthy Life

06/09/2026

Pan seared Tilapia with Panko Bread Crumbs on one side in coconut oil, seasonings of choice, and fresh lemons juice. In less than 15 minutes, dinner is served paired with your favorite veggie, and a huge helping of protein and Omega 3. Zero guilt. Lots of flavor.

03/15/2026

I recently began making my own sour dough bread, and for someone that doesn’t eat a lot of bread and hasn’t baked loaf bread in about 30 years, I found the experience fun, rewarding, and I learned a few things. This recipe has 3 ingredients: flour, water, salt. Below is picture of my 1st loaf 2 weeks ago and my 2nd loaf this weekend. Fermented bread has health benefits, and I think this is something I will continue to do and share with my neighbors. The recipe I followed used the following:

350 g water
500 g bread flour
100 g active sour dough starter
10 g salt

I am a believer in the Einkorn flour and I did a 40/60 blend with bread flour for my starter and bread. (40% Einkorn/60% Bread flour)

11/16/2025

Want some healthy inspiration for eating your way thru the holiday’s? See what Registered Dietitians have to say about eating your way thru a healthy LIFE! 😊

One of the biggest ways we can all boost our health is through diet. But which foods are best for longevity? We spoke to three medical and nutrition professionals to find out.

06/19/2024

Yesterday a co-worker gifted me fresh blueberries, so I made some jelly real quick before bedtime last night. I used 9 cups of berries, the juice of 2 lemons, 2 boxes of pectin and 5.5 cups of sugar. The sugar amount was considerably less than what most recipes will call for, but I just don’t like my jellies so sweet that I can’t enjoy the fruit taste. I have also found that generic pectin works just as well as the name brand. The results were yummy!