Mindful Learning Lab

12/05/2024

Check out upcoming events at the link below. Let's practice cultivating presence and community with one another. 🩶

4 spots left in the ultra restorative and relaxing Urban Zen class this Sunday. ✨

Upcoming Events Urban Zen Workshop Sunday, December 8th - 3:00pm-4:30pmUrban Zen Integrative Therapy combines multiple healing modalities to offer you a restorative retreat from the business of your everyday life: meditation, restorative yoga, Reiki, and essential oils. Urban Zen is uniquely designe...

12/08/2022

I'm so grateful to all the organizations who have trusted me to offer mindfulness trainings to their teams this year.

All of my classes are rooted in evidence based practices, most of which come from Mindfulness Based Stress Reduction (MBSR). MBSR has over 40 years of research behind it but last month, a new groundbreaking study was released that found MBSR was as effective as use of the gold-standard drug — the common antidepressant escitalopram — for treating anxiety disorders. That doesn't mean it's a replacement for therapy but this is more evidence that mindfulness can be an extremely powerful tool when taught and practiced effectively.

Are you interested in learning more about mindfulness or think your team could benefit from it? I'd love to offer support or resources to help you get started. Let's encourage workplace wellness in 2023!

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

12/01/2022

Class updates for next week -
*prenatal yoga & mindfulness is SOLD OUT
*there are THREE spots left for the Urban Zen self-care class on Sunday!
https://www.giveyoga.com/events

09/07/2022

The next prenatal yoga and mindfulness series starts next Tuesday evening at GIVE Yoga! http://www.mindfullearninglab.com/upcomingclasses

08/03/2022

It's been awhile since I've posted on here but there are a few community classes that I will be sharing in the next few weeks. I'd love to practice together! Join me Thursday, 8/11 for a self-care UZIT class. Space is limited, so snag your spot early. 🙂

https://www.giveyoga.com/events/urbanzen/july2022