CScott Fit

10/19/2026

09/14/2026

Best thing you can do is start where you're at and learn as you go!

The perfect moment doesn't exist, and the time is going to pass either way.

So why not start now 🤔

09/08/2026

When there's a full day of work behind them.

Most people clock out and check out.

Zach Braithwaite and Mary Catherine have been staying locked in.

(DM "LOCK IN" if you want to train like us.)

09/08/2026

It's been a sporadic couple of months of training to say the least but new programming started yesterday. Recomping/ cutting likely the rest of the year, but still focusing on keeping/ building the athletic base.

Keeping the calories low-ish and the intensity high!
Let's end 26 on a high note

09/03/2026

The pounds on the sled add up quick!

06/30/2026

40 days left until we try to beat our running distance PR.

I had really high hopes for this race, but this will be my 3rd race prep in less than a year, so I'm starting to feel burned out.

Just gotta push through these next 40 days, then we'll switch priorities. Until then, we'll tweak our programming to scratch that weight room itch.

04/30/2026

lower body today while we ramp up the mileage

what are you training today?

04/21/2026

Making progress week by week

03/31/2026

Most guys don’t need more workouts

They need structure, consistency, and something that actually pushes them

That’s the difference

If you’re in Columbus and trying to get back into it, message me

03/31/2026

how do you fuel your workouts?

comment below your fueling routine