Rooted Health and Wellness-Indiana

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Rooted Health and Wellness-Indiana Optimize your health through personalized approach to metabolic health, hormones, and functional medicine.

Your eyes may be telling you something about your health.👀 DRY EYESHormonal changes during perimenopause and menopause m...
10/21/2026

Your eyes may be telling you something about your health.

👀 DRY EYES
Hormonal changes during perimenopause and menopause may contribute to dry, irritated eyes.

🕸️ BLURRY VISION
Dry eye, blood sugar changes, medications or prescription changes may affect how clearly you see.

🌙 LIGHT SENSITIVITY
Migraines, dry eye and other eye conditions can make bright lights uncomfortable.

🦇 SUDDEN VISION CHANGES
Flashes, a sudden increase in floaters, a shadow across your vision or sudden vision loss may signal a serious eye problem.

Your eyes can offer clues about changes happening throughout your body.

Hormonal fluctuations during perimenopause and menopause may contribute to dry eye symptoms and changes in visual comfort. But hormones aren't the only possibility. Blood sugar fluctuations, medication side effects, migraines, and other eye conditions can also affect vision.

Pay attention to the type of change, when it happens, and whether it persists. New or ongoing symptoms deserve an evaluation by an eye care professional. Depending on your symptoms, your healthcare provider may also help assess whether other health factors could be contributing.

⚠️ Important: Sudden vision loss, new flashes or a sudden increase in floaters, a curtain or shadow across your vision, or vision changes accompanied by severe eye pain require urgent medical attention.

Your vision is part of your overall health. Don't let a health concern become a real-life fright by assuming a change is simply part of getting older.

10/20/2026

“Estrogen causes blood clots.” Which one, though? 🤔 There’s more than one “estrogen,” and they don’t behave the same:

Estradiol: the hormone your ovaries made
Conjugated equine estrogens: what the 2002 WHI study used
Ethinyl estradiol: the estrogen in most birth control pills.

Different molecules. Different effects. Different risks.

At Rooted, we don’t just ask “estrogen or no estrogen?” We ask which one, how, and for whom.

Follow, because next up is what “doubles your risk” actually means.

When you get your cholesterol checked, you're probably familiar with LDL, HDL, total cholesterol and triglycerides.Those...
10/20/2026

When you get your cholesterol checked, you're probably familiar with LDL, HDL, total cholesterol and triglycerides.

Those numbers matter. But our understanding of cardiovascular risk has continued to evolve.

ApoB and Lp(a) can provide additional information that isn't captured by a standard lipid panel.

ApoB can help estimate the number of atherogenic particles circulating in your blood. Lp(a) is largely inherited and can contribute to cardiovascular risk even when other cholesterol numbers don't appear concerning.

The important takeaway isn't that everyone needs an extensive list of cholesterol tests.

It's that your cardiovascular risk is more than one number.

Family history, blood pressure, blood sugar, triglycerides, lifestyle, medical history and other factors all contribute to the bigger picture. Additional testing may be useful depending on your individual risk and health history.

If you haven't discussed your cardiovascular risk beyond your standard cholesterol panel, ApoB and Lp(a) may be worth asking your healthcare provider about.

Sometimes the hardest part of not feeling well is knowing where to start.Maybe your energy is different. Your sleep isn'...
10/19/2026

Sometimes the hardest part of not feeling well is knowing where to start.

Maybe your energy is different. Your sleep isn't as restful. Your mood has changed. You're noticing symptoms you can't quite explain. Or you simply don't feel like yourself.

That's where a simple checklist can be helpful.
Not because it can tell you what's wrong, but because it can help you identify what has changed.

Taking a few minutes to think through recent lifestyle changes can help you recognize patterns you may otherwise overlook. It also gives you more useful information to bring to your healthcare provider.

Instead of walking into an appointment with, “I just feel off,” you may be able to say, “I've noticed these changes, they've been happening for this long, and here's what else has changed.”

That context matters. Sometimes the first step is simply slowing down, taking inventory and noticing what your body has been telling you.

We love our coffee, too. ☕ This isn't an anti-caffeine post.Caffeine can be perfectly reasonable for many adults. But “I...
10/09/2026

We love our coffee, too. ☕ This isn't an anti-caffeine post.

Caffeine can be perfectly reasonable for many adults. But “I can drink an energy drink and not feel a thing” doesn't necessarily mean it isn't affecting you.

And 400 mg is a guideline, not a personal target. 📈
Your sensitivity, medications, health conditions and other factors can change how much is appropriate for you.

If you're relying on caffeine to get through the day, it may be worth looking beyond the caffeine itself. Persistent fatigue can have many possible contributors, including sleep, nutrition, stress, medications and underlying health concerns.

Caffeine may provide a temporary boost, but it shouldn't have to do all the work of keeping you energized.

Understanding your energy, sleep and daily habits as a whole can help you make more informed choices about where your health may need support.

If you're working on weight loss, it's easy to become focused on one number ➡️ the scale.But weight doesn't tell us ever...
10/08/2026

If you're working on weight loss, it's easy to become focused on one number ➡️ the scale.

But weight doesn't tell us everything about body composition or where fat is stored.

If you're making healthy changes, don't assume progress only counts when the scale moves.
Improved strength, better nutrition, increased activity, changes in body composition and a reduction in waist circumference can ALL be meaningful parts of your health journey.

At Rooted, we look at more than weight alone. We also consider metabolic health, lifestyle, body composition and individual health goals to help determine where to focus.
It's not ALL about a smaller number on the scale, overall it's a healthier body.

When was the last time you actually asked your family about their health history?You may know that a parent has high blo...
10/06/2026

When was the last time you actually asked your family about their health history?

You may know that a parent has high blood pressure or that a grandparent had cancer, but the details can matter.

A diagnosis at 40 can tell a different story than the same diagnosis at 85. Knowing which side of the family a condition comes from and whether the same pattern appears in multiple relatives can also provide useful context.

Family history doesn't replace screening, lab work or other risk factors, but it can help guide conversations about what deserves closer attention.

So the next time your family gets together, consider asking a few questions. You might learn something worth sharing with your healthcare provider.

If you have a smartwatch or fitness tracker, you probably see your resting heart rate every day.But have you ever stoppe...
10/03/2026

If you have a smartwatch or fitness tracker, you probably see your resting heart rate every day.

But have you ever stopped to ask what it actually means?

Your resting heart rate (RHR) is the number of times your heart beats per minute when you're at rest. For many adults, a resting heart rate somewhere around 60-100 beats per minute is considered typical, although fitness level, medications, age and other individual factors can affect it.

A lower number isn't automatically “better,” either. Well-trained athletes can have resting heart rates below the typical adult range, while illness, stress, dehydration, poor sleep, certain medications and other factors can temporarily raise it.

That's why your personal baseline matters.

For example, if your usual resting heart rate is 62 and you suddenly notice it's consistently 75-80, that change may be worth paying attention to, even if the number itself still falls within a typical range.

And remember: your resting heart rate is only one part of cardiovascular health. Blood pressure, cholesterol, blood sugar, activity level, symptoms, family history and other factors matter, too.
Don't obsess over one number. Learn your baseline, watch the trends and pay attention when your body changes.

You can get “8 hours” of sleep and still not be getting the restorative sleep your body needs.One reason you may be over...
10/02/2026

You can get “8 hours” of sleep and still not be getting the restorative sleep your body needs.

One reason you may be overlooking... sleep apnea.

Sleep apnea is a sleep disorder in which breathing repeatedly stops or becomes restricted during sleep. These interruptions can happen many times throughout the night, sometimes without you being fully aware of them.

And while loud, chronic snoring can be a clue, you don't have to be a loud snorer to have sleep apnea.
Other signs can include:
- Waking up exhausted despite getting enough hours
- Morning headaches
- Dry mouth when you wake up
- Gasping, choking or feeling short of breath during sleep
- Frequent nighttime awakenings
- Difficulty concentrating or remembering things
- Daytime sleepiness
- Irritability or changes in mood
- Frequent nighttime urination

Sleep apnea isn't simply about being tired. Repeated disruptions in breathing can affect oxygen levels and sleep quality and are associated with conditions including high blood pressure, cardiovascular disease and metabolic health concerns.

So if you're consistently exhausted, don't automatically assume you need more coffee, or that you're simply “not sleeping well.”
If you recognize several of these signs, especially if someone has noticed pauses in your breathing or gasping during sleep, talk with a healthcare professional about whether a sleep evaluation may be appropriate.

Testosterone gets a lot of attention when men start noticing changes in their energy, strength, body composition or libi...
10/01/2026

Testosterone gets a lot of attention when men start noticing changes in their energy, strength, body composition or libido.

And yes, testosterone is an important hormone.
But not every change is a testosterone problem.

Fatigue can be related to poor sleep, stress, medications, metabolic health or other medical conditions. Changes in muscle mass can be influenced by activity, nutrition, age and recovery. Libido changes can be affected by cardiovascular health, medications, mental health, relationships and more.

That’s why simply checking one hormone level doesn't always tell the whole story.
Men's health deserves a bigger-picture approach.
• Energy and sleep
• Muscle and body composition
• Metabolic and cardiovascular health
• Sexual health
• Nutrition and activity
• Medications and health history
• Hormones when appropriate

Feeling different doesn't automatically mean you need testosterone.
It may mean your body is asking you to look a little deeper.

Address

2667 Fox Pointe Drive
Columbus, IN
47203

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 12pm

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