Physicians Fitness

Physicians Fitness To support the health and wellness of our community by improving and maintaining an individual's muscle system so they can MOVE BETTER...FEEL BETTER..

and LIVE BETTER!

07/16/2026

Do you feel like you are losing the bilateral symmetry of your movement and control?

An individual’s ability to move about its environment is fundamental to its survival and when performing various tasks. The ordered bilaterally symmetrical structure of the human skeleton and muscular systems contributes order to the motor control of movement and position. That order is critical to an individual’s ability to predict how they may move—and maintain positions—and to repeat movements and positions. The predictability, repeatability, and variability of movement that bilateral symmetry affords enhance the successful survival of an individual in an unpredictable environment."

“However, the evolution of bilateral symmetry was an important advance – it opened the way for the development of directed motion, improved organs of sense and, eventually, the enlarged and highly complex mammalian brain.

Animal Body Plans and Movement: Symmetry in Action, Wendy A.M. Prosser, Ph.D.

At Physicians Fitness, we can assess the integrity of your bilateral function and determine whether it's negatively affecting your ability to move and control yourself.

07/09/2026

How do you think about recovery from your exercise process?

"Systemic resistance training aims to enhance performance by balancing stress, fatigue and recovery. While fatigue is expected, insufficient recovery may temporarily impair performance. The aim of this review was to examine evidence regarding manipulation of resistance training variables on subsequent effects on recovery and performance. PubMed, Medline, SPORTDiscus, Scopus and CINAHL were searched. Only studies that investigated recovery between resistance training sessions were selected, with a total of 24 articles included for review. Training to failure may lengthen recovery times, potentially impairing performance; however, it may be suitable if implemented strategically ensuring adequate recovery between sessions of similar exercises or muscle groups. Higher volumes may increase recovery demands, especially when paired with training to failure, however, with wide variation in individual responses, it is suggested to start with lower volume, monitor recovery, and gradually increase training volume if appropriate. Exercises emphasising the lower body, multi-joint movements, greater muscle recruitment, eccentric contractions, and/or the lengthened position may require longer recovery times. Adjusting volume and frequency of these exercises can affect recovery demands depending on the goals and training logistics. Daily undulating programming may maximise performance on priority sessions while maintaining purposeful and productive easy days. For example, active recovery in the form of training opposing muscle groups, light aerobic cardio, or low-volume power-type training may improve recovery and potentially elicit a post activation potentiation priming effect compared to passive recovery. However, it is possible that training cessation may be adequate for allowing sufficient recovery prior to sessions of importance."

The Importance of Recovery in Resistance Training Microcycle Construction, Journal of Human Kinetics volume 91/2024, 205–223 DOI: 10.5114/jhk/186659 205 Modern strategies to support health, fitness and sports training.

A New Facility Update 📸🚧The new facility is under construction & we want you to follow along with us. We can’t wait to s...
07/03/2026

A New Facility Update 📸🚧

The new facility is under construction & we want you to follow along with us.

We can’t wait to show you more, but here is a lil peek inside 👀

07/02/2026

Pain...

"Objectives:
Pain assessment is enigmatic. Although clinicians and
researchers must rely upon observations to evaluate pain, the personal experience of pain is fundamentally unobservable. This raises the question of how the inherent subjectivity of pain can and should be integrated within assessment. Current models fail to tackle key facets of this problem, such as what essential aspects of pain are overlooked when we only rely on numeric forms of assessment, and what types of assessment need to be prioritized to ensure alignment with our conceptualization of pain as a subjective experience. We present the multimodal assessment model of pain (MAP) as offering practical frameworks for navigating these challenges.

Methods:
This is a narrative review.

Results:
MAP delineates qualitative (words, behaviors) and quantitative (self-reported measures, non–self-reported measures) assessment and regards the qualitative pain narrative as the best available root proxy for inferring pain in others. MAP offers frameworks to better address pain subjectivity by: (1) delineating separate criteria for identifying versus assessing pain. Pain is identified through narrative reports, while comprehensive assessment is used to infer why pain is reported; (2) integrating compassion-based and mechanism-based management by both validating pain reports and assessing underlying processes; (3) conceptualizing comprehensive pain assessment as both
multidimensional and multimodal (listening/observing and measuring); and (4) describing how qualitative data help validate and contextualize quantitative pain measures.

Discussion:
MAP is expected to help clinicians validate pain reports
as important and legitimate, regardless of other findings, and help our field develop more comprehensive, valid, and compassionate approaches to assessing pain."

The Multimodal Assessment Model of Pain,
A Novel Framework for Further Integrating the Subjective Pain
Experience Within Research and Practice,
Timothy H. Wideman, PhD, Robert R. Edwards, PhD,
David M. Walton, PhD, Marc O. Martel, PhD,§ Anne Hudon, PhD,
and David A. Seminowicz, PhD

🏃‍♀️ Ready to train with purpose?VO₂ Max Testing provides a precise measurement of your cardiovascular fitness and aerob...
06/18/2026

🏃‍♀️ Ready to train with purpose?

VO₂ Max Testing provides a precise measurement of your cardiovascular fitness and aerobic capacity, giving you the data needed to optimize your training and performance.

Whether you’re preparing for a race, improving your health, or simply wanting to understand your fitness level, our advanced testing helps take the guesswork out of training.

📍 Physicians Fitness
📲 Schedule your test today.

🏃‍♀️ Ready to train with purpose?VO₂ Max Testing provides a precise measurement of your cardiovascular fitness and aerob...
06/18/2026

🏃‍♀️ Ready to train with purpose?

VO₂ Max Testing provides a precise measurement of your cardiovascular fitness and aerobic capacity, giving you the data needed to optimize your training and performance.

Whether you’re preparing for a race, improving your health, or simply wanting to understand your fitness level, our advanced testing helps take the guesswork out of training.

📍 Physicians Fitness
📲 Schedule your test today.

CardioFitness EnduranceTraining DublinOhio ColumbusOhio HealthOptimization

06/05/2026

How is your joint range of motion these days?

“Joint ROM is an integral part of human movement. In order for an individual to move efficiently and with minimal effort, full ROM across joints is imperative. In addition, appropriate ROM allows joints to adapt more easily to stresses imposed on the body and decreases the potential for injury. Full ROM across a joint is dependent on two components: joint ROM and muscle length.”

Nancy Berryman, PhD, PT., Bandy, William D. PhD, PT., Joint Range of Motion and Muscle Length Testing, 2nd Edition, 2010, Page 3.

05/28/2026

Can low back pain affect your gut health?

"ABSTRACT
Background: Chronic low back pain (LBP) is the leading cause of disability worldwide, yet its underlying pathophysiology remains poorly understood. Current diagnostic techniques rely heavily on imaging, which is insufficient for identifying inflammatory or systemic contributors. Emerging evidence suggests a role for gut microbiome dysbiosis in inflammatory pain pathways, yet its specific contribution to chronic LBP remains unclear. The aim of this study is to investigate gut microbiome alterations in chronic LBP patients compared to healthy controls.

Methods:
Twenty-eight patients with chronic LBP (> 3 months) without advanced disk degeneration (Pfirrmann grade < 4) and 28 age-, s*x-, and BMI-matched healthy controls were recruited. Stool samples were analyzed using 16S rRNA V4 gut microbiome analysis. Alpha diversity and beta diversity were assessed to determine microbial diversity differences. Taxonomic composition was compared at the phylum and genus levels.

Results:
There were no significant differences in age, s*x, BMI, and race between the two groups. Patients with chronic LBP exhibited significantly reduced alpha diversity compared to controls (U = 517, p = 0.003, r = 0.395). Beta diversity analysis demonstrated distinct clustering between groups, suggesting significant shifts in microbial composition (PERMANOVA, p

COMING SOON!It’s a BIG DAY - We are so excited to show you the new facility with our official signage on it! A massive f...
05/27/2026

COMING SOON!

It’s a BIG DAY - We are so excited to show you the new facility with our official signage on it! A massive first step in an incredible journey ahead.

➡️ for more info

It’s a BIG DAY - We are so excited to show you the new facility with our official signage on it! A massive first step in...
05/27/2026

It’s a BIG DAY - We are so excited to show you the new facility with our official signage on it! A massive first step in an incredible journey ahead.

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2624 Billingsley Road
Columbus, OH
43235

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
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