Real Life Fuel, LLC

Real Life Fuel, LLC Personalized sports nutrition. Real Food. Real People. Real Active.

It’s CapCity Week! Here’s tips to make sure you have a plan for race day!
04/22/2026

It’s CapCity Week! Here’s tips to make sure you have a plan for race day!

Had so much fun talking protein recs w/Tracy! Daily Adult Protein NeedsActive: 0.55-0.75 g/lb of body weightWeight loss ...
03/31/2026

Had so much fun talking protein recs w/Tracy!

Daily Adult Protein Needs
Active: 0.55-0.75 g/lb of body weight
Weight loss or body composition changes: 0.75-1.0 g/lb
Injury: 1.0 g/lb

Daily Adolescent Protein Needs
Active: 0.45-0.75 g/lb

Aim for 20-30 grams at meals (0.11-0.14 g/lb) and 5-15 grams at snacks.

Privileged to be asked to speak at the strongHER Clinic in Columbus. Great speakers and audience to share how to care f...
12/03/2025

Privileged to be asked to speak at the strongHER Clinic in Columbus. Great speakers and audience to share how to care for the female athlete.

Wrestling can be a tricky sport to fuel. The basic fueling is the same as most other sports. Being consistent with foo...
12/03/2025

Wrestling can be a tricky sport to fuel. The basic fueling is the same as most other sports. Being consistent with food and hydration is an advantage.

Do you have a female athlete in your life? Do you coach girls or women? Want some great info to help them perform their...
07/22/2025

Do you have a female athlete in your life? Do you coach girls or women? Want some great info to help them perform their best on and off the field? Check out this great event here in Columbus (Bexley HS) on 8/2.
I'll be speaking about how to fuel the female athlete @ 11:10 am. We have a great speaker lineup!

Great audience and info…sharing facts about fueling teen athletes.
10/08/2024

Great audience and info…sharing facts about fueling teen athletes.

Recovery fuel…just finished an hour strength class. Getting my recovery going w/- Greek yogurt for protein- fresh peach...
09/14/2023

Recovery fuel…just finished an hour strength class. Getting my recovery going w/
- Greek yogurt for protein
- fresh peaches & granola for carbs.

Definitely need to protein for repairs & carbs to refuel the muscle so they’re ready to go the next time. And, it’s delicious 😊

What’s your favorite recovery fuel?

(I like the Oikos Pro b/c it’s higher protein and still tastes decent. It also has some fat & carbs, which help the flavor.)

Address

3705 Olentangy River Road, Suite 260
Columbus, OH
43214

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm

Website

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