The Mirror Impact

The Mirror Impact I help women heal gut dysfunction and learn to fuel and move with intention instead of restriction.

05/28/2026

Honoring my body as a new cycle begins…

This is one of my favorite weekly rituals, but I especially love to nurture my body around the start of my cycle, when my body needs a little more patience and love.

I make my own intention salt blend, clear my space, physically and energetically, setting an intention that aligned with what I need from this self-care ritual.

Comment below your favorite self-care rituals you incorporate into your feminine cycle or to manage stress throughout your day to day.

05/28/2026

This is my jar of sunshine…

This is where I get quality electrolytes and minerals from the most natural source.

Spending $5 to make a jar of sunshine that will last me a month beats overpriced, synthetic electrolyte packets any day.

Follow along to see how I use it in my morning mocktail for optimum summer hydration!

05/27/2026

Anyone else?

I’m ready to embrace my full wilderness woman era over here. Who wants to frolic through the woods with me?

05/21/2026

This is where you’ll find me for the next 3 months.

Give me some sunshine, nature, fresh air and fur babies, and ya girl is a happy camper!

05/19/2026

Somatic strength for hypermobility is all about slowing things down.

Feeling into the movement, integrating your breath, and adding an extra stability challenge now and then.

What is one way you adjust movements to ensure you are strength training safely through hypermobility?

05/18/2026

Comment below with your favorite.

05/14/2026

The perfect snack for hiking, kayaking, tubing or camping.

*I recommend putting the cooler in a dry bag for any water activities.

Who else is planning on spending as much time enjoying presence and nature as possible this summer?

05/13/2026

Join me LIVE @ noon 👉 this Friday!

It's gonna be a juicy convo, some light movement integration, and you'll walk away with some practical tools you can start applying to your movement and stress management practices right away.

During this workshop, we will also be touching on the interesting connection between hypermobility, gut-dysfunction, and neurodivergence.

Whether you know for a fact that you're hypermobile, or you just want to learn to strength train through your range of motion safely, this workshop is for you!

Check out the link in my bio to add to your calendar or comment below, and I'll send you the link directly.

See you there!

05/12/2026

What can I say…

I have been enjoying this journey of facilitation in different flavors.
The embodiment of this work.
The blending of the science and the sacred.
Releasing rigidity and embracing flow.
Letting Spirit move me in new ways.
Holding space for others to process what they may have never been given the opportunity to do so before.
And yes…
Sometimes I feel like a DJ at Coachella behind that Zoom camera, OK?
You can’t blame a girl for enthusiasm.

-informed

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Columbus, OH

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+16144928632

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