4.0 Fitness Center

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4.0 Fitness Center 4.0 Fitness Center specializes in personal training, remote training, group training, youth fitness, nutrition consulting, and so much more.

The '4-points-of-Fitness-Philosophy' as the foundation for training.

10/16/2026

I’ve been screaming this forever most people think it’s the heavyweight but it’s not it’s how hard you squeeze the muscle versus elongating the muscle during your rep range.

10/15/2026

Latina Flame Leg

🛍️ NEXT SATURDAY MORNING PLANS? I GOT ONE FOR YOU! 👀Before you head to brunch, run your errands, or settle in for the we...
10/14/2026

🛍️ NEXT SATURDAY MORNING PLANS?
I GOT ONE FOR YOU! 👀

Before you head to brunch, run your errands, or settle in for the weekend, make a stop at the 4.0 Fitness Community Yard Sale!

You might find something you didn’t even know you needed!

And it’s not just about the bargains. We’re talking food vendors, a LIVE DJ, and a chance to get out and enjoy our community!

📅 Saturday, October 24th
⏰ 8:30 AM – 12:00 PM
📍 4701 Buena Vista Rd, Suite B, Columbus, GA

Bring a little spending money and your shopping buddy!

GOOD DEALS, GOOD MUSIC, AND GOOD PEOPLE! ❤️

See y’all there!

The Latinas felt the CORE WITH COACH workout today 😆 Our core workouts ain’t no joke
10/14/2026

The Latinas felt the CORE WITH COACH workout today 😆 Our core workouts ain’t no joke

Columbus Day? What’s That?Big shout out to everyone in the Herd who showed up this morning and got this work!We are half...
10/12/2026

Columbus Day? What’s That?

Big shout out to everyone in the Herd who showed up this morning and got this work!

We are halfway through Squatober. Two more Mondays to go let’s finish this month off strong.

10/11/2026

Chase the look, the numbers are just a guideline

10/11/2026

I want my clients to pay attention to what she said

Seven years ago look how I had my longest client Toya Young back then 👀She came back to the GOAT and now my mission of ...
10/08/2026



Seven years ago look how I had my longest client Toya Young back then 👀

She came back to the GOAT and now my mission of life is to get her back like this or something close to it. Sometimes in the moment we don’t realize how good we look till we have a level of comparison to say otherwise.

Latina FLAME at 4.0 Fitness.. There workout are a bit more challenging at times. But that's how they like it. PM Flame ...
10/08/2026

Latina FLAME at 4.0 Fitness.. There workout are a bit more challenging at times. But that's how they like it. PM Flame ofter catch strays from Latina Flame lol

10/08/2026

BUILT BY BLU started as a name one of our members gave me. The idea? My workouts could help you build a peach you’ll love—without spending big BBL Mula!

Ready to get started? Come see the GOATMAN, Coach T Flow, at 4.0 Fitness. Let’s get to work! 🍑💪

Address

4701 Buena Vista Road, Suite B
Columbus, GA
31907

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm

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