Dawn of a New Day Health Coaching

06/19/2026

A few scenes from my garden today that are bringing me complete JOY!!! The weather is finally ☀️ here in central Ohio & the outdoors is calling me...one of my favorite places is my deck where I can see these beauties. What's bringing you JOY today?? Drop it in the comments below. It's contagious!!!

06/16/2026

Last week I had the privilege of being a guest on the “Over 40 & Fabulous” podcast with Robin Thomas! We dove into one of my favorite topics: health care over sick care — and what it really looks like to stay strong, energized, and vibrant as we age.

We talked about why movement is medicine, why even a few "movements minutes" are always better than nothing, and how simple daily habits can completely shift your energy, strength, and longevity.

I also shared practical tips for sneaking in movement throughout your day — even if you’re busy, tired, or short on time.

If you’re a woman over 40 who wants to feel more powerful in your body & you don't know where to start, this episode is for you!

Check it out here - https://www.youtube.com/watch?v=uv_usYXc4AM and let me know in the comments below how YOU are staying vibrant!

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐨𝐫 "𝐬𝐢𝐜𝐤 𝐜𝐚𝐫𝐞"?As we age, the goal...

06/10/2026

A big milestone for my health coaching practice! I've received my Hormone Health Certification from & I couldn't be more energized to bring this deeper level of support to the women I serve. This certification expands the way I help them reconnect with their energy, mood, metabolism and overall well being. Here's to more clarity, more compassion and more empowered health journeys!

06/05/2026

Enjoyed a nice morning yoga flow outside at this morning. Did you know that morning movement outside boosts your energy, mood, immune function, helps your circadian rhythm and contributes to your overall wellbeing more effectively than indoor movement? There's FREE yoga at Easton Town Center every Friday from 8:30a-9:30a on the square (in front of Brio!) thru September 4th. It's even healthier for you if you bring a friend! Thank you for inviting me! Cbus friends, comment "count me in" if you want to join me at a future class 😁

05/29/2026

Another quick, easy, delicious & nutritious sheet pan dinner! I was never a huge fan of chicken thighs but they work so well for sheet pan meals & I'm starting to enjoy them more lately. They're always juicy & don't dry out as easily as chicken breasts. 😁 with this meal I used golden beets (🫜lover here!), asparagus & julienne red peppers. I season with avocado oil, salt & pepper. Bake at 400 degrees for 20-30 minutes and you've got dinner in a snap! Trick is to use as many different colored veggies to get the most nutrient dense meal. I challenge you to make one this week and tag me in the pic you share! Happy Friday friends!!!

05/05/2026

Just a few pics from our daughter Samantha's wedding to Matt on Saturday! May your lives be filled with blessings! ❤️❤️

04/29/2026

Workout Wednesday - Wedding Week!!! Our oldest daughter is tying the knot this Saturday!!! Family's flooding in and it's all good vibes. Prep for this chaotic week? Fitness is my sanity saver, not just about looking good in my dress! Mental health matters just as much as physical health, right? 😁 🏋🏽‍♀️

04/27/2026

Need some lunch/dinner inspiration for the week? How about a bowl meal? (And I'm not talking about a salad!)Quick, easy and so versatile everyone in your house will love it! There are endless possibilities. Here are a few pics of some I've made over the past few weeks. Some ingredient ideas are:
🥩 Protein - lean ground beef, turkey, lamb, bison and/or beans, lentils, tofu
🫑Peppers - all colors
🍚Cauliflower rice
🍅Tomatoes - variety of colors
🥬Microgreens
🧀Shredded cheese
🧅Pickled red onions -fermented foods = great for your gut!
🥑 Avacado= healthy fat
🌶️ Jalepenos - if you like spice!
🫛Peas
🥬 Saurkraut - fermented food 💯
🥜 Pistachios, pepitas, almonds
🥣 How about using half a spaghetti squash as your bowl? 😂

Load it up with whatever you like! Let me know what you'd add!

03/03/2026

Join me on March 8th - International Women's Day - from 12p-5pm -Menlo at Edison Brewery for a fun, educational day to celebrate all the amazing women of the world!

02/26/2026

Honored and grateful to Influence Digest Media for naming me one of the Top 15 Coaches in Columbus!

Proud to serve such a driven, growth-focused community and to stand alongside so many inspiring leaders.

Here’s to helping more people gain clarity, build confidence, and bring their bold health & wellness visions to life.

Columbus is a city shaped by people who value progress, clear thinking, and building meaningful paths forward in work and life.This selection of Top coaches in Columbus in 2026 highlights professionals who help turn ideas into decisions and goals into sustained action.