Dawn of a New Day Health Coaching

08/21/2026

This week I completed my 900th in studio class at Barre3!! This place has shaped my health & wellness in so many ways. The workout focuses on functional movement - how our bodies move in our everyday lives - as well as building strength, cardio endurance & mindfulness. As an added bonus this community is like no other - Supportive, encouraging, friendly, helpful ...I could go on and on. Having a community of like minded people is a key component of pour health & wellness & is often overlooked when focusing on our health. So come for the workout but return for the community. Want to join me for a free class? Just message me & we'll get it scheduled. I promise, you won't regret it! 🧡🧡🧡

08/11/2026

Come join me for a 45-minute gentle yoga flow followed by a short meditation. All in support of this amazing organization - Enduring Minds

✨ Workshop Spotlight✨

We're proud to welcome Dawn, owner of , to this year's Wellness Expo. Dawn will be leading us in a Yoga flow ending with a short meditation. We look forward to slowing our minds and bodies and supporting our bodies' wellness with yoga.

Learn more and secure your spot on Eventbrite
See you Sunday August 23rd
12-4pm
2330 Stelzer Road. Columbus, Ohio 43219
www.enduringminds.com

08/10/2026

Yesterday I attended a myofacial release class at Rasa Yoga given by my friend & fellow yogi Agnes Pawlicki (Agnes Pawlicki). It is a hands on physical therapy technique that targets the facia - the connective tissue surrounding the muscles & connective tissue. In this class we used lacrosse balls to massage ourselves to release tension on the fascia. There are many benefits of this practice.
🎊 chronic pain relief
🎊improved mobility
🎊injury recovery
I've had lower back tension & shoulder stiffness & this practice really helped loosen those places in my body. Have you tried myofacial release on yourself or with a practitioner? If so - what do you think?? I'm going to try to make this a regular bi-weekly practice! Questions? Drop them in the comments below!

07/28/2026

Come see me on Sunday August 23rd for some yoga & stay for all the wonderful health & wellness vendors! Admission is free!

07/19/2026

On Friday I had the luxury of combining an infrared sauna session with a facial and red light therapy Skinspired Acne Clinic. The warmth from the sauna increases blood circulation and cellular energy, while also helping you deeply relax. Add in a few chapters of Dr. Vonda Wright's Unbreakable & you have the perfect way to disconnect from a busy day. A perfect self care combination! Some additional benefits of red light therapy:
❤️accelerate tissue healing
❤️reduce inflammation
❤️ease muscle & joint pain
❤️promote anti aging by boosting collagen production

07/14/2026

Moving my body is one of my daily non-negotiables. It doesn't have to be complicated. I took a 10 minute early morning walk through my neighborhood park to get some ☀️ before starting my day & then added in a cycle & strength class at my local Y. Some days, i can only manage to get in a morning or evening walk and that's ok!! It's moving when you can, how you can, for whatever time you can that really matters. What did you do to move your body today? If you haven't moved yet - this is your reminder! You still have time!!

07/11/2026

Spicy Saturday Strength with my friend Steph barre3 New Albany, OH | Fitness + Wellness Studio!! Kiersten Gustin brought the 🔥

06/27/2026

Bowl meals on repeat over here! SO quick, easy & with endless options you'll never have the same one twice. This was my lunch today - green/purple lettuces, ground turkey, quinoa, yellow peppers, orange tomatoes, spaghetti squash, salt & vinegar pistachios & my new obsession beet medley kraut! Nutrient dense, high protein, good for your gut with prebiotics & fiber. I cook a pound of ground turkey & quinoa and use it for several meals. Easy lunch or dinner to eat at home or the office. All ingredients found at your local grocery store. Or use whatever you have on hand.