Dawn of a New Day Health Coaching

05/29/2026

Another quick, easy, delicious & nutritious sheet pan dinner! I was never a huge fan of chicken thighs but they work so well for sheet pan meals & I'm starting to enjoy them more lately. They're always juicy & don't dry out as easily as chicken breasts. 😁 with this meal I used golden beets (🫜lover here!), asparagus & julienne red peppers. I season with avocado oil, salt & pepper. Bake at 400 degrees for 20-30 minutes and you've got dinner in a snap! Trick is to use as many different colored veggies to get the most nutrient dense meal. I challenge you to make one this week and tag me in the pic you share! Happy Friday friends!!!

05/05/2026

Just a few pics from our daughter Samantha's wedding to Matt on Saturday! May your lives be filled with blessings! ❤️❤️

04/29/2026

Workout Wednesday - Wedding Week!!! Our oldest daughter is tying the knot this Saturday!!! Family's flooding in and it's all good vibes. Prep for this chaotic week? Fitness is my sanity saver, not just about looking good in my dress! Mental health matters just as much as physical health, right? 😁 🏋🏽‍♀️

04/27/2026

Need some lunch/dinner inspiration for the week? How about a bowl meal? (And I'm not talking about a salad!)Quick, easy and so versatile everyone in your house will love it! There are endless possibilities. Here are a few pics of some I've made over the past few weeks. Some ingredient ideas are:
🥩 Protein - lean ground beef, turkey, lamb, bison and/or beans, lentils, tofu
🫑Peppers - all colors
🍚Cauliflower rice
🍅Tomatoes - variety of colors
🥬Microgreens
🧀Shredded cheese
🧅Pickled red onions -fermented foods = great for your gut!
🥑 Avacado= healthy fat
🌶️ Jalepenos - if you like spice!
🫛Peas
🥬 Saurkraut - fermented food 💯
🥜 Pistachios, pepitas, almonds
🥣 How about using half a spaghetti squash as your bowl? 😂

Load it up with whatever you like! Let me know what you'd add!

04/20/2026

A few months ago I completed my certification in Detox Your Life Course. I was surprised to learn how many toxins our bodies come in contact with on a daily basis. 😳 I wanted to slowly start making some non toxic swaps for the items I use daily. Here's what I've done so far:
🫙switched to glass food storage containers
💦switched to a non toxic deodorant
💄switched to non toxic skincare & makeup by Arbonne!! Want some? Dawnengle.arbonne.com 😉
📱sleep without my phone in the room (yes I have an old school alarm clock I use instead!
Starting small is the key! And every little bit helps. I still have more I'd like to incorporate but for now, I'm proud of what I've done so far! Want to start detoxing your life?? DM me a YES! & I'll get you scheduled for a free 30 minute detox strategy session!

Containers & deodorant

04/04/2026

Yesterday I visited to get 5 vital screenings done:
❤️ Carotid Artery
❤️ Heart Rhythm Screening
❤️ Abdominal Aortic Aneurism
❤️ Peripheral Arterial Disease
❤️ Osteoporosis Risk Assessment

Why you might ask? The answer for me, was simple. I'm in my 50s and while I consider myself to be in excellent health, you just never know what's lurking inside your body that you are totally unaware of! I 💯believe in knowledge and prevention. Since women are at a higher risk for heart disease & stroke, I'd like to know sooner rather than later if I'm at risk so I can work to prevent these. Plus, did you know that doctors won't do any osteoporosis screening until age 65? Again, I'd rather know now so I can work on improving with diet and exercise versus being left with only the option to take medications! I had a wonderful experience with LifeLine -was in and out in about 45 minutes - and thankfully they found nothing to be concerned about. 🙏

03/03/2026

Join me on March 8th - International Women's Day - from 12p-5pm -Menlo at Edison Brewery for a fun, educational day to celebrate all the amazing women of the world!

02/26/2026

Honored and grateful to Influence Digest Media for naming me one of the Top 15 Coaches in Columbus!

Proud to serve such a driven, growth-focused community and to stand alongside so many inspiring leaders.

Here’s to helping more people gain clarity, build confidence, and bring their bold health & wellness visions to life.

Columbus is a city shaped by people who value progress, clear thinking, and building meaningful paths forward in work and life.This selection of Top coaches in Columbus in 2026 highlights professionals who help turn ideas into decisions and goals into sustained action.

02/16/2026

I've been in a dinner slump. I woke up inspired to make my grandmothers stuffed peppers tonight. No recipe, just divine guidance as I've done before. I used different colored peppers but other than that, they were just like hers! Delicious! Such a great way to feed not only my body, but my soul. I miss her so much...but today I felt her with me and what a feeling it was!

02/02/2026

Had an amazing day on Saturday Women's Wellness & Self care Expo meeting women in all stages of life that want to focus on their health & wellness! It's never too early or too late to make your health a priority! DM me if you'd like more information about making small, sustainable changes for a healthier you!!