Arsenal Performance and Rehabilitation

10/13/2026

Shoulder instability can be fixed.

You just need to work on it.

10/12/2026

10/05/2026

Stop focusing on your biceps tendon.

You’re distracted from finding the real issue which is that your bicep has to overwork in the first place.

10/03/2026

Don’t neglect your neck.

It has muscles and can be strengthened just like any other part of your body.

If you have recurrent neck issues, weakness could be big part of the reason.

09/29/2026

Ankle or calf issues? Try out some of these progressions ⬆️

09/22/2026

Being strong in rotation =\= real stability.

Most of my clients are “strong” in the rotator cuff muscles, yet they struggle to use the rotator cuff to stabilize the shoulder.

09/19/2026

All of my clients have individualized programs, but the starting point is often the same.

Developing the basics of a stable shoulder is often the first step.

Before progressing, you need to be able to a) use your rotator cuff in functional motions, b) have a baseline level of stability overhead, and c) have strength in your scapular muscles.

Btw, I do offer free consultations if this sounds confusing. Use the link in my bio.

09/17/2026

Bridges and kickbacks aren’t enough for your glutes to really grow.

Try some of these ⬆️

09/16/2026

Bird dogs and dead bugs aren’t enough to challenge the back.

Back rehab needs to be difficult - challenging all of the planes of movement.

09/15/2026

Overhead movements don’t have to feel sketchy.

Work on your shoulder stability and you’ll likely find that the sensation goes away, even if you do have an actual injury.

Not sure which exercises to do? DM me SHOULDER to claim a free consultation