A sisters

10/08/2026

Join us at PILATES PLUS + for our energizing 3Ms sessions—Meditation + Melody + Movement

Darsy and Marya Cardona present a Chakra Flow series focused on the THROAT CHAKRA.

Support your emotional, mental, physical, and spiritual well-being through gentle movement, guided meditation, and a rejuvenating sound bath. Explore speaking your truth, moving beyond people-pleasing, listening, and being heard.

This session aims to calm the body, conserve energy, restore balance, and stimulate the vagus nerve to help shift out of “fight-or-flight” mode.

Includes:
• Gentle yoga to open your throat and honor your inner voice, followed by Marya’s live singing during the sound bath.
• Guided visualization using blue to align and balance the Throat Chakra.
• Crystal singing bowls tuned to blue frequencies for purification and clear communication.

Reserve your spot through the link in our bio!

09/16/2026

Join us for our energizing 3Ms Meditation + Melody + Movement sessions at PILATES PLUS +

Darsy and Marya Cardona are hosting a heartfelt Chakra flow series, this time centered on the powerful HEART CHAKRA FLOW.

Begin a transformative journey to boost your emotional, mental, physical, and spiritual well-being with this innovative holistic health experience in Columbus.

Immerse yourself in gentle movement, guided meditation, and relaxing sound baths designed to rejuvenate your whole being.

This session focuses on the Heart Chakra to help with grief, compassion fatigue, heart health, breathing difficulties, and loneliness.
Includes:

• Gentle yoga movements to open and nurture your chest and heart area.

• Guided visualization meditation using chakra colors to realign and balance your Heart Chakra.

• Enchanting sound bath with colored crystal singing bowls tuned to specific frequencies to foster energetic harmony.

Don’t miss out—visit the link in our bio to reserve your spot and experience this transformative journey yourself!

09/16/2026

Discover a holistic journey to support your emotional, mental, physical, and spiritual health through deep relaxation and harmony. Join us for an energetic session focused on the 3Ms — Meditation, Melody, and Movement — and experience the transformative power of the Polarity Protocol: HEART CHAKRA FLOW, led by Darsy Amaya and Marya Cardona.

This immersive experience combines gentle movement, guided meditation, and a soothing sound bath to rejuvenate your entire self.
💖Focusing on the Heart Chakra, we'll explore issues like grief, compassion fatigue, heart health, breathing difficulties, and loneliness.
🧘🏻‍♀️The session includes gentle yoga to open your chest and strengthen your heart, visualization techniques using chakra colors to restore balance, and a calming sound bath with crystal singing bowls tuned to enhance energetic harmony.

Join us on Sunday, September 20, from 5:30 PM to 7:30 PM at Pilates Plus, 1147 North High Street, Columbus, OH 43201.

Space is limited to 10 participants—your ticket includes a mat, pillow, and blanket.
Visit the link below for details and to secure your spot!

https://www.eventbrite.com/e/3ms-meditation-melody-movement-heart-chakra-flow-tickets-1998673364837

09/16/2026

• Focus of Session: 3Ms — Meditation + Melody + Movement
Polarity Protocol: HEART CHAKRA FLOW
Heart Chakra, Air Element, # Meridians
by Darsy & Marya Cardona

Sunday, September 20 • 5:30 PM - 7:30 PM
Location
Pilates Plus
1147 North High Street
Columbus, OH 43201

Overview
Join us for an immersive session that combines gentle movement, guided meditation, and a calming sound bath.

Limited to 10 participants only.
Your ticket includes a mat, pillow, and blanket.
Visit our bio for more details.

• Focuses on the Heart Chakra, addressing issues like grief, compassion fatigue, heart health, breathing difficulties, and loneliness.
Includes:

• Gentle yoga movements to open and strengthen the chest and heart area.
• Guided visualization meditation using chakra colors to align and balance the Heart Chakra.

• Sound bath with colored crystal singing bowls tuned to specific frequencies to enhance energetic harmony.

• Combines Reiki (divine light energy), polarity therapy principles, and hands-on bodywork techniques for emotional and physical healing.

• Aims to support overall emotional, mental, physical, and spiritual well-being, promoting deep relaxation and inner harmony.

08/20/2026

We are excited to partner with PILATES PLUS + to introduce the 3Ms™ Chakra Flow Signature Method.

3Ms = Meditation + Melody + Movement
An immersive experience featuring gentle movement, guided meditation with color visualization to balance your chakras, complemented by crystal singing bowl sound baths and modalities from Reiki divine light energy and Polarity Therapy bodywork.

3Ms™ is a clinical, integrative somatic protocol that combines Meditation, Melody, and Movement to harmonize the chakra system. Each session begins with Movement—polarity-based somatic exercises designed to release physical tension and prepare the nervous system. The Meditation involves guided color visualization tailored to each chakra, paired with Polarity Therapy holds to re-pattern energy flow and support emotional regulation. Melody immerses participants in a crystal singing bowl sound bath tuned to chakra frequencies, infused with Reiki divine light energy for deep cellular integration.

Please join Marya Cardona and Darsy
Sunday, Aug 23, 2026, 5:30 - 7:30pm
PILATES PLUS
1147 N High St,
Columbus, OH 43201
Free parking on Sunday!
Ticket link in the bio👆🏼

08/10/2026

Sesiones de Las 3Ms (Meditación, Melodía y Movimiento)
EDICIÓN CHAKRA RAÍZ: SEGURIDAD Y VITALIDAD

Únete a nosotra Marya Cardona Darsy
en Bodi Columbus,
122 E Main St, Columbus, OH
el martes 18 de agosto, de 6:00 a 8:00 PM

Esta experiencia combina diversas prácticas holísticas, incluida la sonoterapia, para equilibrar el chakra de la raíz, asociado al color rojo. Centrándonos en este chakra y en el color rojo, buscamos regular las glándulas suprarrenales, el sistema óseo y la estructura corporal.

Marya Córdova — fundadora de Sanar Yoga y especialista en yoga para el trauma, maestra de Reiki, con cinturones negros en Tai Chi, Qigong, boxeo y Shuai Chiao. Dirigirá una sesión de movimiento, respiración y yoga centrada en el chakra raíz para abrir el cuerpo, liberar emociones acumuladas y crear un espacio seguro para sanar y revitalizar.

Darsy Amaya, cofundadora de White Canvas Holistic Wellness & Holistic Wellness, es terapeuta avanzada en polaridad, maestra de Reiki, especialista en chakras y certificada por NCCOEP. Dirigirá meditaciones y sonoterapia guiadas, con visualización en rojo y sonidos de cuencos de cristal, para liberar bloqueos energéticos del chakra y restaurar la estabilidad, la seguridad y el enraizamiento.

Trae una esterilla de yoga, una manta, una almohada, ropa cómoda, un cuaderno y una mente abierta.

Como regalo, los asistentes recibirán consejos nutricionales para apoyar el chakra raíz.

Acompáñanos en una noche llena de sanación, conexión y autodescubrimiento.

¡Los boletos están disponibles a través del enlace en nuestra biografía!

08/10/2026

07/13/2026

¿Acompáñanos a revitalizar tu energía y encontrar el equilibrio? Participa en esta experiencia única, en la que podrás conectar profundamente con tus centros energéticos, conocidos como chakras.

DÍA Y FECHA: MARTES 14 DE JULIO DE 2026.
HORA: 6PM a 8PM
LUGAR: Bodi Columbus
122 East Main St., Columbus, OH 43216.

Esta actividad combina diversas prácticas holísticas, entre ellas la sonoterapia. Está diseñada para equilibrar los centros energéticos y fomentar el bienestar en los ámbitos físico, mental, emocional y espiritual.

Incluye:
- Movimiento consciente de yoga
- Meditación con colores y afirmaciones
- Terapia sonora con cuencos de cristal
- Consejos para regular el sistema nervioso.
Facilitadoras:
Marya Cardona y Darsy

¡Reserva tu lugar a través del enlace en el perfil!
Este evento se realiza con base en donaciones.

06/09/2026

Please welcome .mvmt to Tuning Tuesday Chakra Flow Edition .columbus

Marya Cardona Barrios is a yoga teacher, Reiki Master, musician, and founder of SANAR Yoga + Mindfulness.
With over a decade of teaching experience, she specializes in trauma-informed and trauma-sensitive yoga, mindfulness, somatic movement, breathwork, meditation, and practices that support healing, resilience, self-awareness, and personal growth.

Born in Venezuela and raised in an artistic family of dancers and creators, Marya began playing the cello at age twelve and practicing yoga at sixteen. Her exploration of movement deepened through martial arts, fitness, Tai Chi, and Qigong. What began as a physical practice gradually became a lifelong path of supporting healing, connection, and self-discovery.

Marya graduated from Oberlin College in 2011 with a degree in Technology in Music and Related Arts. Her background in music continues to influence her teaching through an appreciation for rhythm, vibration, breath, and the power of sound to support presence, reflection, and well-being.

Her approach draws from years of study in yoga, trauma-informed practices, mindfulness, martial arts, dance, Reiki, and somatic movement. She is a Reiki Master, a certified Tai Chi and Qigong instructor, holds a black belt in Shuai Chiao (Chinese wrestling), and has taught aerial yoga since 2018.

In addition to founding SANAR Yoga + Mindfulness, Marya co-founded Alive MVMT, a community-based aerial yoga and wellness studio in Central Ohio, where she helped develop programs, mentor instructors, and co-lead aerial yoga teacher trainings.

Since 2013, Marya has taught thousands of classes and workshops in both English and Spanish, serving people of all ages through educational, community, wellness, and behavioral health programs.

Whether working with individuals, groups, schools, nonprofits, corporations, healthcare organizations, or senior communities, studios, her intention is to create experiences that foster connection, resilience, and meaningful care.

Marya believes that healing begins with awareness, grows through connection, and is strengthened through community.

04/27/2026

Your mind might be strong, but your nervous system still needs some love and rest. Stress, emotions, and mental overload can often fly under the radar, quietly draining your energy. That’s why we created Tuning Tuesday Bodi Sessions-an evening designed for your body to breathe, relax, and recharge.

Experience a calming sound bath, gentle movements, all led by one of our caring facilitators, Amberly, owner of . She’ll guide you through a soothing sound bath with singing bowls and relaxation techniques, using sound therapy to help deepen your awareness.

Don’t forget to bring a yoga mat, blanket or pillow, comfy clothes, a journal, and an open mind.

Join us for a lovely evening of connection, renewal, and self-care. Tap the link in our bio to reserve your spot-don’t miss this beautiful, transformative experience!

Tuning Tuesday
“Bodi Sessions”

Bodi 122 East Main St (3rd Floor)
Columbus OH 43215
Tue, Apr 28 at 6:00 PM - 8:30 PM
Tickets are available now! Check out the link in our bio! #