Ohio Strength

Ohio Strength Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting

A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!

05/25/2026

Such a fun Memorial Day Murph with the squad!

05/23/2026

Clean & Jerks, bench presses and echo bikes 🚲 for your Friday fitness today!

When you find a group of people with similar active lifestyle goals that have fun together working out, you’re more like...
05/16/2026

When you find a group of people with similar active lifestyle goals that have fun together working out, you’re more likely to enjoy working out and more likely to show up consistently, which makes achieving those fitness goals much easier and much more enjoyable!

05/15/2026

Friday 😃 get some more fitness in today before the weekend!

05/14/2026

Big Murph prep day today!

430p & 545p classes starting Monday off with a good workout!
05/11/2026

430p & 545p classes starting Monday off with a good workout!

05/08/2026

was moving 💨 on his wall walks in 430p class today!

05/06/2026

Yesterday was light and fast 💨 and today was a heavy grind. We’re feeling good from Monday through Wednesday and getting through our humo day workout today. Just keep stacking little wins each day and watch the progress slowly compound.

When you look at a metcon on paper and you cherry 🍒 pick it out of your week of training because you think that it looks...
05/05/2026

When you look at a metcon on paper and you cherry 🍒 pick it out of your week of training because you think that it looks to “simple” or “easy” or “boring” you should pause and reconsider if you’re missing the point…if it looks incredibly simple that is because simple does not mean easy it means uncomplicated. And uncomplicated means you don’t have to think as hard about technique so that you can push yourself that much harder and faster into brutally challenging anaerobic threshold training zone where you’re in the pain cave for the entire 2-10 minutes of suffering. Make sure you’re hitting all your different energy systems in your training!

05/04/2026

We’re jumping into Monday - don’t skip today. Let’s build momentum for the week!

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279 E 5th Avenue
Columbus, OH
43201

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