Sumner Specialized Physical Therapy

Sumner Specialized Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumner Specialized Physical Therapy, Medical and health, 212 W. Birch Avenue, Colville, WA.

We help people move, feel, and perform better to Repair, Rebuild, and Redefine themselves through Physical Therapy, Occupational Therapy, Massage Therapy, Balance Classes, Fitness Training, Nutrition, and Superhuman Protocol.

09/05/2026

Why combine exercise with oxygen instead of simply sitting and breathing oxygen?

During exercise, your muscles demand more oxygen, your heart pumps more blood, and circulation increases throughout the body. Exercise With Oxygen Therapy (EWOT) combines that increased demand with oxygen-enriched air while your body is actively working.

Research on supplemental oxygen during exercise has shown improvements in exercise tolerance and muscle oxygenation in certain settings, which may help some people exercise longer or at a greater workload.

The bigger goal isn't simply breathing more oxygen—it's improving your ability to exercise and build the endurance, stamina, and cardiovascular fitness you use in everyday life.

For adults focused on healthy aging and staying independent, that can mean working toward having the capacity to walk hills, climb stairs, travel, garden, work around the house, and keep doing the activities you enjoy.

Discover how EWOT (Exercising With Oxygen Therapy), oxygen-enriched workouts, and improved VO₂ max can boost endurance, exercise tolerance, and support healthy aging.

Schedule your Discovery Visit today to find out whether our EWOT protocol is the right fit for you.

📍Specialized Wellness - Colville, Washington
A Division of Sumner Specialized Physical Therapy
📞 (509)684-5621
🌐 https://sumnerpt.com/oxygen-therapy

This week’s Longevity & Joint Lab and In The Zone classes were packed! 💪It’s great to see our Premier Personal Training ...
09/04/2026

This week’s Longevity & Joint Lab and In The Zone classes were packed! 💪

It’s great to see our Premier Personal Training members showing up, working hard, and taking advantage of classes designed to help them keep doing the things they enjoy.

Longevity & Joint Lab focuses on improving mobility, joint function, strength, and quality of movement—helping members move with more confidence and stay active as they age.

In The Zone focuses on Zone 2 cardiovascular training to help build endurance, improve aerobic fitness, and make everyday activities feel a little easier.
These classes aren’t just about getting a workout in. They’re about building the strength, mobility, and endurance needed for everyday life.

And judging by this week’s turnout, our members are definitely In The Zone! 👏

09/03/2026

How strong, balanced, and mobile are you after 60?

Try these 3 simple physical tests:
✅ Sit-to-Stand Test — Can you stand from a chair without using your hands?
✅ Single-Leg Balance Test — Can you balance on one leg for about 10 seconds?
✅ Floor Get-Up Test — Can you get down to the floor and back up with minimal assistance?

These simple movements challenge leg strength, balance, hip mobility, coordination, and functional fitness—all abilities that become increasingly important for staying active and independent as we age.

Your goal isn't to “pass” or “fail.” Use these tests to better understand where your strength, balance, and mobility are today and where you may want to improve.

🤔 Not sure where to start?

If these tests showed you that your strength, balance, or mobility isn’t where you want it to be, searching for more exercises online may not be the answer.

Come see us in the clinic. We can help identify where you’re struggling, determine what you need to work on, and give you a clear starting point based on you.

You don’t have to figure it out on your own.

Schedule a Discovery Visit and let us help you build the strength and confidence to stay independent.

📍Sumner Specialized Physical Therapy - Colville, Washington
📞 (509)684-5621
🌐 https://sumnerpt.com/

Don't miss out on our sizzling End-of-Summer Deals!Give us a call today and tell us which hot deal catches your eye—thes...
09/02/2026

Don't miss out on our sizzling End-of-Summer Deals!

Give us a call today and tell us which hot deal catches your eye—these won't last long!

📞 (509)684-5621

These ladies—and our “Out of Hiding” Sasquatch—have been working hard in our newest class, In The Zone!In The Zone focus...
09/01/2026

These ladies—and our “Out of Hiding” Sasquatch—have been working hard in our newest class, In The Zone!

In The Zone focuses on Zone 2 cardiovascular training, helping participants build endurance and improve aerobic fitness. Judging by the turnout, this class has found its stride!

Participants who complete 10 classes in a row earn the coveted In The Zone T-shirt. These ladies earned theirs—and apparently, Sasquatch came out of hiding for the free apparel.

It’s been rewarding to watch everyone become more consistent, confident, and comfortable with cardiovascular training.

Congratulations to our newest In The Zone T-shirt earners!

If you're interested in joining a supportive community focused on improving health and wellness through our Specialized Strength Personal Training Program, we invite you to connect with us. We're happy to answer your questions and help you discover if our program aligns with your goals.

📍Specialized Strength - Colville, Washington
📞 (509)684-5621
🌐 https://specializedstrength.org/

08/31/2026

Struggling to get up from the floor as you get older?

Getting back to standing takes more than arm strength. Your legs, hips, core, upper body, balance, and mobility all work together to help you get up safely and confidently.

These simple strength exercises for adults over 60 can help build the functional strength you need for everyday movement:
• Sit-to-stands, supported mini squats and step-ups for stronger legs
• Glute bridges, Standing hip abduction and supported lunges for stronger hips
• Standing marches, seated knee lifts, and wall planks for core stability
• Wall, countertop, and chair push-ups for upper-body strength

Being able to get down to the floor and back up is an important part of maintaining strength, mobility, confidence, and independence as you age.

You can train for this.

Build the strength. Practice the movement. Stay independent.

If getting down to or up from the floor is currently difficult or unsafe for you, consider working with a physical therapist before practicing floor transfers on your own.

📍Sumner Specialized Physical Therapy - Colville, Washington
📞 (509)684-5621
🌐 https://sumnerpt.com/

08/29/2026

Your body is always adapting—and that can be incredibly hopeful.

The question is: What messages are you sending your body?

You don’t have to try to change everything at once. Understanding what matters most can help you put your time and effort where it can make the greatest difference.

🎧 Watch In The Clinic with Rob to view the full Time Bombs of Aging | Episode 100 to learn how you can help your body respond, adapt, and continue supporting the life you want to live.

Click Here to Watch Now 👉 https://youtu.be/Qj0CMs_f594

Release the tension that’s been building up all summer and give yourself the care you deserve. As the season draws to a ...
08/28/2026

Release the tension that’s been building up all summer and give yourself the care you deserve. As the season draws to a close and the kids head back to school, now is the perfect time to focus on your own well-being. Hectic schedules, travel, yard work, family activities, and daily stress can leave your neck, shoulders, and body feeling sore and fatigued.

Massage therapy offers a soothing escape—melting away built-up tension, loosening tired muscles, and giving your body and mind a chance to recharge. With over 20 years of expertise, our massage therapist delivers personalized care in every session, helping you rediscover relaxation and relief.

We’re more than just a Physical Therapy Clinic—we’re your destination for wellness. Take a moment for yourself as you step into a new season.

📞 Call (509) 684-5621 now to book your massage.
📍 Specialized Massage – Colville, Washington
A Division of Sumner Specialized Physical Therapy

Experience relief from this summer’s tension!

Join us in welcoming Zakary Kubik to our team. Hi everyone! I’m Zak Kubik, I’m an outdoorsy person who loves staying act...
08/27/2026

Join us in welcoming Zakary Kubik to our team.

Hi everyone! I’m Zak Kubik, I’m an outdoorsy person who loves staying active and enjoying everything nature has to offer. Love hiking a new trail, fishing, or traveling and exploring new places.

I’m really excited to be part of the team! I’m looking forward to building relationships and helping our clients become healthier, stronger, and more confident while supporting and motivating them throughout their journey.

I’m especially excited for the opportunity to give back to the community that helped shape me and support the people around me. I can’t wait to get started, make a positive impact, and grow alongside this amazing community! 💪

08/26/2026

Aging is inevitable—but physical decline isn’t entirely out of your control.

In this clip from Episode 100 of the In the Clinic with Rob Sumner podcast, “The Time Bombs of Aging,” Dr. Rob Sumner explains an important part of healthy aging: just as the body can adapt downward, it can also adapt upward.

The choices you make today can influence how strong, capable, mobile, and resilient you remain as you get older.

If you’re wondering how to age well, how to stay strong after 50, how to maintain your independence as you age, or how VO₂ max and metabolic health affect longevity, one of the most important places to start is understanding where your body is today.

PNOĒ Metabolic Testing can provide insight into how your body uses oxygen and produces energy, giving you a clearer picture of your current cardiovascular fitness and a better starting point for improving your health.

Because the goal of longevity isn’t simply to live longer.

It’s to stay strong enough, capable enough, and resilient enough to keep doing the things you love—and say yes when life calls.

Watch the full Time Bombs of Aging – Podcast Episode 100 to learn more about the biological systems that influence how we age and what you can do today to support a longer, healthier, more active life.

Click Here to Watch Now 👉 https://youtu.be/Qj0CMs_f594

Schedule a Discovery Visit to learn more about our PNOĒ Metabolic Analaysis.

📍 Specialized Wellness - Colville, Wa
Division of Sumner Specialized Physical Therapy
📞 (509)684-5621
🌐 https://sumnerpt.com/pnoe

Address

212 W. Birch Avenue
Colville, WA
99114

Opening Hours

Monday 6am - 6pm
Tuesday 8am - 6pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 6am - 6pm

Telephone

+15096845621

Website

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