Achilles Rebuild

Achilles Rebuild 1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

06/20/2026

Build SYMMETRY before building INTENSITY once you get cleared for jump training!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

06/20/2026

These are DECEIVINGLY harder than you think!

This is an important muscle group, especially when it comes time to get running and jumping!

Can you get that foot moving QUICKLY into dorsiflexion?!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

06/18/2026

When to initiate ankle ISOMETRICS 🤨

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! Click link in bio to learn more TODAY 👊

06/17/2026

Stop pushing off from a FLAT FOOTED position when walking.⁠
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This is one of the most common deviation’s I see when people go to transition out of the boot. Some common reasons for this include: too stiff, too weak, fearful, painful...⁠
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Here’s a favorite drill of mine to gradually practice that important part of the gait cycle!⁠
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Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture? ⁠
⁠
Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊 ⁠
⁠

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