Achilles Rebuild

Achilles Rebuild 1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

09/02/2026

While I do ultimately think your comeback heavily depends on the work you put in and how you progress through your rehab, I do think in the early months is some benefit of some scar tissue massage!

Here is five different methods you can use on your scar to minimize the chance of adhesions, increase blood flow, and even reduce pain!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

While I do ultimately think your comeback heavily depends on the work you put in and how you progress through your rehab, I do think in the early months is some benefit of some scar tissue massage!

Here is five different methods you can use on your scar to minimize the chance of adhesions, increase blood flow, and even reduce pain!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

I see more problems long-term from being too conservative from being too aggressive!Every week matters in the recovery p...
09/02/2026

I see more problems long-term from being too conservative from being too aggressive!

Every week matters in the recovery process, getting back to full function is tough enough. You need to take advantage of your time.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

There’s many benefits to getting moving sooner rather than later following an achilles tendon rupture…one of them is tha...
09/01/2026

There’s many benefits to getting moving sooner rather than later following an achilles tendon rupture…one of them is that it will help develop a STRONGER callus or scar!

Need help getting back to your sport or activity SAFELY and with CONFIDENCE? Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION!

DM to learn more today 👊

We need to train that muscle to be strong, and then we need to train that straight to work fast!This is what we call rat...
08/30/2026

We need to train that muscle to be strong, and then we need to train that straight to work fast!

This is what we call rate of force development, or how fast that muscle can generate force. But because tendon are being sensitive, we do need to make sure we are ready for when this time comes!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

Worried about overlengthening? Sitting around for months without moving the ankle isn’t helping!Need help getting back t...
08/26/2026

Worried about overlengthening? Sitting around for months without moving the ankle isn’t helping!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

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