Achilles Rebuild

Achilles Rebuild 1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

05/25/2026

Big toe pain can limit your ability to load your calf and achilles - make sure to address it in your comeback!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

05/24/2026

Here’s a test I look at when looking at getting athletes running and jumping again after an achilles tendon rupture.

You need good strength and control on 1 leg to perform in sport - the single leg squat looks at both in a simple, quick assessment.

➡️ Do you have good control/balance?
➡️ Do you have adaquate mobility in ankle?
➡️ Do you have enough strength in the leg?

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

05/23/2026

Make sure the rest of your legs are STRONG to help support that tendon as you work your way back to sport!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

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