The Institute of Psychological Resilience

06/06/2026

Welcome to The Bella Sessions. 🐾

This week’s dilemma: “It just gets so overwhelming at times.”

Bella’s expert advice? “You just need to take a PAWS!”

As simple as it sounds, there’s wisdom in Bella’s advice. When life feels overwhelming, we often try to push through even harder. But sometimes, the best thing we can do is pause, take a breath, and give ourselves a moment to reset.

If you're feeling overwhelmed and could use additional support, the team at the Institute of Psychological Resilience is here to help.

📞 (631) 499-7500
🌐 www.instituteofpsychologicalresilience.com

06/04/2026

Don't forget to add your name to our book club, The Mindful Shelf!

This monthly book club will explore psychology and mental health titles, led by a mental health professional. Topics like trauma, resilience, and personal growth all explored within a community of curious minds. Zero prior knowledge required!

Join us for the sessions that call to you, or surprise yourself and show up for something new! Use the link below to fill out our interest form.

🌐 https://instituteofpsychologicalresilience.com/events/

06/03/2026

Practice what you preach!

Even the helpers need helping sometimes.

06/01/2026

June is Men’s Health Month!

Too often, conversations around men’s health focus only on the physical: exercise, diet, and fitness. While those are important, mental health is deeply connected to physical health in ways we can’t ignore. Stress, anxiety, burnout, and emotional strain all impact the body — just as caring for the body can support the mind. True strength comes from addressing both.

If you’re a man looking to improve yourself, grow, and build lasting resilience, the Institute of Psychological Resilience is here to support you. Schedule an appointment today and take the next step toward becoming your strongest self.

📞 (631) 499-7500
🌐 www.instituteofpsychologicalresilience.com

05/29/2026

Check out this amazing highlight on Sophia Lancer and her workbook in the LI Herald!

"At 17 years old, Sophia Rose Lancer recently published “The Road Between Two Homes: A Workbook for Kids When Their Family Changes,” an interactive workbook designed to help children process family separation through guided reflection, emotional support and practical tools... The workbook has also earned the backing of Dr. Robert Goldman, a local psychologist and attorney, who plans to pilot the workbook this summer through the Institute of Psychological Resilience with children navigating family transitions."

Read more: https://www.liherald.com/bellmore/stories/john-f-kennedy-high-school-student-turns-personal-struggles-into-a-workbook,222546

A junior at John F. Kennedy High School is turning personal hardship into a resource she hopes will help children navigating divorce and life between two homes feel less alone. At 17 years old, …

05/27/2026

LAST CALL to attend our informational sessions for Ready for Launch!

If you have a high school junior, senior, or incoming college freshman, this program was built with your child in mind!

RSVP using the link below and join us this afternoon (virtually) or this evening (in-person) to learn more and ask questions. You don't have to attend this session to register for the group, but we highly recommend it!

Know a parent who needs to hear this? Tag them or share this post!

🌐 https://instituteofpsychologicalresilience.com/events/

05/26/2026

We all know that look... 😅😂

Back to helping & healing patients!

05/25/2026

Memorial Day is more than a long weekend — it is a time to reflect on the lives of the brave service members who sacrificed everything to defend the freedoms we enjoy.

This Memorial Day, our thoughts are with those fallen heroes and the loved ones still carrying on their legacies.

05/24/2026

DON'T WAIT! Sign up today:

Our Between Two Homes group program designed to help children under 18 not just cope with parental divorce or separation, but truly thrive through it. Through a positive psychology approach, kids will build resilience, develop healthy coping skills, and find community with others who truly get it.

No prior therapy experience needed; just a child ready to feel supported. Know a family who could benefit from our program? Share this post — you might be the reason a child finds their strength!

🌐 https://instituteofpsychologicalresilience.com/events/

05/23/2026

Welcome to The Bella Sessions. 🐾

This week’s dilemma: “I can’t break out of this cycle of anxiety.”

Bella’s expert advice? “You just need to stop chasing your tail!”

Sometimes anxiety can feel like exactly that — running in circles with the same thoughts, worries, and fears over and over again. But taking a step back, slowing down, and learning healthier coping strategies can help you regain control and find a sense of calm.

If anxiety has been keeping you stuck, the team at the Institute of Psychological Resilience (including Bella) is here to help. Reach out to schedule your first appointment.

📞 (631) 499-7500
🌐 www.instituteofpsychologicalresilience.com