Reed Behavioral Health PLLC

05/21/2026

DBTSKills Discomfort isn’t the enemy, avoidance is.

Every time we step toward the thing we fear, even in a tiny way, we teach our brain: “I can handle this.”

via Three Story Clinic

05/16/2026

One of the most healing realizations in parenting is understanding that perfection was never the goal.

Every parent will make mistakes. Every relationship will experience moments of rupture, misunderstanding, emotional overwhelm, or disconnection at times.

We are human beings raising human beings, and humans inevitably impact one another. The real question is not whether we will parent perfectly, but whether we are willing to become self aware enough to repair, reflect, apologize, grow, and keep trying to do better.

Research in attachment theory and child development consistently shows that healthy relationships are not built through perfection. They are built through repair, emotional safety, humility, accountability, and connection.

Children do not need flawless parents who never lose patience, never make mistakes, or never struggle emotionally. They need parents who are emotionally aware enough to recognize when harm happened and courageous enough to reconnect afterward.

What deeply shapes children long term is not the absence of mistakes, but the emotional environment surrounding those mistakes. A child who experiences accountability, empathy, repair, validation, and emotional safety learns something incredibly powerful:
relationships can survive conflict without losing love.

That lesson changes generations. 💫

Many adults grew up in homes where apologies were rare, emotions were dismissed, and survival mattered more than emotional connection. For many families, healing begins the moment someone becomes willing to pause long enough to say:
“I was wrong.”
“I’m sorry.”
“You didn’t deserve that.”
“I’m still learning too.”

That is not weak parenting.
That is emotionally healthy parenting.

Healthy families are not built by perfect people, they are built by people willing to grow. ❤️

05/15/2026

Please join us in welcoming Nina, our counseling intern currently completing her graduate-level clinical training. Nina offers compassionate, client-centered support to adolescents, young adults, and adults navigating anxiety, depression, personality disorders, chronic illness, and substance use concerns.

Sliding scale and limited pro bono services available.
In-person (Commerce) & Virtual
Nights/Weekends available
Most insurances accepted

Contact:
(248)-385-2153 or book online! https://reed-behavioral-health.com

04/27/2026

DBT SKills : Acceptance. When painful things happen, it can be easy to get stuck in thoughts of "this is unfair" or "it shouldn't be this way" or "I can't stand this."

We can get stuck in hopelessness or judgment.
We can get stuck in non-acceptance.
We can get stuck in self loathing.
We can get stuck in self pity
We can get stuck in suffering.

Acceptance can feel scary or, well, unacceptable.

But, accepting something does not mean you approve of it. Instead, it's the necessary first step for problem-solving and changing it.

Acceptance does not mean giving up and staying miserable. Instead, it's a necessary first step for finding a sense of groundedness in groundlessness.

[Image by DBTKiki on IG]

04/22/2026

It's not uncommon to have opposite experiences be experienced, at the same time, and both still be true.

We’ve probably all known moments of feeling excited about something new while also feeling scared, feeling grateful for something, and at the same time hurt or upset. Wanting change, yet feeling deeply attached to the way things are.

Different parts of us can hold very different needs, emotions, stories and we can often feel like they’re pulling us in different directions or in conflict with each other.

Feeling torn doesn’t mean there’s something wrong with you.

Your inner world is allowed to be layered, complex and contradictory. Different needs can exist at the same time and they don’t always need to neatly align.

Maybe there’s something in sitting with, noticing and acknowledging what’s there, without needing to fix, judge or change it.

04/17/2026

04/16/2026

https://youtu.be/hKrfH43srg8?si=UA2jT98mcgRQL95g

What is EMDR?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/17/2026

02/27/2026

Welcome to Reed Behavioral Health! We are now accepting new clients.

Click the link below to book!

Reed-behavioral-health.com

https://vimeo.com/1166970664?fl=pl&fe=sh

Book a free initial call with ### at zencare.co/practice/reed-behavioral-health

02/25/2026