KNOfitness

KNOfitness is a method of creating a healthy lifestyle through education, experience, & encouragement. Don't follow fitness...

Not telling you HOW to live your life - but providing
the KNOledge to empower you create YOUR VERSION of a healthy, happy life.

08/26/2026

But Wally is still in charge.

08/21/2026

Biscuits

08/17/2026

Tired of this sheet

07/04/2024

Mountain getaway! 🌄

06/10/2024

Summer time party time 🥳

05/09/2024

I think this was a memory from my last dance in college! Ahh youth lol my kneecaps would be lethal projectiles trying this now 🤣

04/11/2024

Throwback to the best party I’ve ever been to!

03/01/2024

Strength and conditioning classes with are a highlight of the week! 💪💪

with .repost
・・・
Our company and junior company dancers have had the privilege of training with for the past two semesters! We can definitely feel AND see a difference! 😝🏋🏽‍♀️

11/02/2022

Struggling to start a healthy lifestyle? Not sure where to begin or the right steps to take? With so much information out there, it can get so confusing! Here are four steps that you can start today to get yourself going in the right direction - not rules to follow that someone else created, but ways to begin living a life that works FOR YOU!
1. When life happens, it’s easy to fall back on old, familiar habits. “I want to lose ___ lbs.” is a great goal, but can easily be pushed aside. The reason you want to lose that weight may be harder to disregard.
2. There will be days when your schedule is jam-packed or you just don’t have it in you to exercise or do something for your health. Creating a bare minimum will ensure that you always are taking care of yourself, forging into your mind that health is a priority. It should be easily accomplished no matter the day - drink a glass of pure water, take 5 deep breaths, walk from room to room 3 times - just something to build the relationship between you and a healthy life.
3. “Time is money.” Invest in this way of life with your time. Days when you have no wiggle room, look at #2. But you can’t make a change if you don’t give yourself the opportunity.
4. Try new things! You don’t like lifting weights? That’s ok! There are so many ways to move your body, or healthy foods you can add to your diet, or different methods to calm your mind. What works for me may not work for you, but that doesn’t mean NOTHING will work for you! Try new things!

10/07/2022

BACK in the day. HA! 🤣 From the last competition I did in Colorado, then I took this routine to Las Vegas for the international contest. I remember finishing up rehearsal for the Nutcracker in Denver, then driving overnight through a snowstorm to Vegas. One of the scariest drives of my life! I drove behind a semi going about 15 mph through the mountains 😳 got to the venue about 10 minutes before my spray tan 🤌

Address

Como, CO
80432

Website

http://www.knofitness.com/

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