Body Werk

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Body Werk Dance & exercise delivered in a fun energetic way to enhance your fitness experiences. Inspiring people to live an active & health life.

10/14/2026

You'll live to talk about it tomorrow 😂🤏🏾

10/14/2026

New Dance

10/12/2026

Class This Week..dont miss get fit. Tuesday and Thursday 7pm

After 40, your body may respond differently to exercise—and that's why your training may need to change too. 💪🏾🏋🏾‍♀️ **S...
10/08/2026

After 40, your body may respond differently to exercise—and that's why your training may need to change too. 💪🏾

🏋🏾‍♀️ **Strength matters.** Maintaining muscle becomes increasingly important as we age.

❤️ **Cardio still matters.** Your heart needs conditioning, but every workout doesn't have to leave you exhausted.

🧘🏾‍♀️Recovery matters. Rest, mobility, stretching and sleep are part of training—not signs that you're slacking.

🥗 Fuel matters. Your body needs enough protein, hydration and balanced nutrition to support your workouts.

Most importantly: stop judging your 40+ body by what worked for your 20- or 30-year-old body.

We're not quitting fitness. We're learning how to train the body we have NOW.

— Coach Akilah | Body Werk

10/08/2026

Warm Up

Take a class
10/07/2026

Take a class

New month. New week. New work. Book a class.
10/05/2026

New month. New week. New work. Book a class.

Maybe you’re not lazy. Maybe you’re busy carrying everybody, handling everything and putting yourself last.But you deser...
10/04/2026

Maybe you’re not lazy. Maybe you’re busy carrying everybody, handling everything and putting yourself last.

But you deserve some of that energy too. Even 30 minutes counts. 💚

Be honest: What keeps getting in the way of your workouts—**time, energy or motivation?** Tell me in the comments.

🌐 bodywerkfit.com
— Coach Akilah

You don’t have to feel ready—you just have to stop quitting on yourself.You keep showing up for everybody else. Keep you...
10/01/2026

You don’t have to feel ready—you just have to stop quitting on yourself.

You keep showing up for everybody else. Keep your word to YOU this time. Start tired. Start nervous. Start slow. Just start. 💪🏽

Comment **“I’M READY”** if you’re choosing yourself this week.

🌐 bodywerkfit.com
— Coach Akilah

Address

1210 N. Long Beach Boulevard
Compton, CA
90221

Opening Hours

Tuesday 7pm - 8pm
Thursday 7pm - 8pm

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