John Canlas Nutrition

John Canlas Nutrition 1:1 Nutrition counseling. Meal plans, accountability, support for weight loss, diabetes, gut health

Always seem to be hungry and have a hard time controlling your cravings?Check out my article HERE:
03/24/2025

Always seem to be hungry and have a hard time controlling your cravings?

Check out my article HERE:

John Canlas, A Registered Dietitian tells you best foods to control hunger AND strategies to control your cravings!

Many of my clients consistently tell me they have trouble getting enough protein for the day.This is an example of how s...
02/12/2024

Many of my clients consistently tell me they have trouble getting enough protein for the day.
This is an example of how simple it can be to hit hiur protein goals.
Benefits of eating more protein
✅️ help you stay more full
✅️helps build muscles
✅️helps regulate blood sugar
It is best to spread your protein intake to 3-4 meals/snacks per day.
Stick to mostly minimally processed stuff.
Yes protein drinks/powders are fine to help you get to your goal.

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