TotalTrust

10/16/2026

Experts say October is prime time for respiratory virus. With flu making an early appearance this year, see article below from AAMC on what you can do to protect yourself against flu, COVID, and RSV: https://tinyurl.com/4dtv2wx5

10/09/2026

Halloween is one of the scariest holidays for teeth, but you can minimize the damage with these tips from to keep kids' teeth healthy during spooky season:

Learn how to keep kids' candy cravings under control and maintain great oral health during the Halloween holiday.

10/02/2026

October is National Breast Cancer Awareness Month.

Breast cancer is easier to treat when it’s found as early as possible. Regular self-exams (as early as age 25) along with annual screening tests such as mammograms (starting at age 40) are the best way to detect breast cancer early.

See article from Breastcancer.org : https://tinyurl.com/tfb4repd

09/24/2026

Fall is here! The best way to prevent the flu
is to get vaccinated each year.

Read the following article for more tips to reduce the risk of seasonal influenza: https://tinyurl.com/4d4j5xv5

09/17/2026

5 things to know about non-sugar sweeteners

09/11/2026

Grab your boots -autumn foliage makes this the best season for a hike! According to the National Park Service hiking is proven to have health benefits, ranging from physical exercise to emotional and mental relief that comes from being in nature.

See link below to learn more: https://tinyurl.com/ym8y88rw

09/04/2026

The Trust Fund Office will be closed on Monday, September 7, 2026 in observance of Labor Day.

Normal business hours will resume on Tuesday, September 8, 2026.

See link below for a list of our office holidays:
https://totaltrust.com/office-location/

08/28/2026

While factors such as genetics are not within our control, research shows there are ways to help manage your health as you age. Small changes in your daily life can help you live longer and better.

Learn more from National Institute on Aging - NIH : https://tinyurl.com/4uupmbpt

08/20/2026

Meal prepping just got easier! Taking a few minutes to prep this Healthy Tex-Mex Rotisserie Chicken Salad means everyone’s lunchboxes are solved for the week.

See recipe below from Safeway: https://tinyurl.com/2mfm3ssj

08/15/2026

Back-to-school checkups are an opportunity to assess a child’s overall health and development before the school year begins. Yearly appointments also allow the child and guardian to ask the doctor any questions.

See article from Healthline: https://tinyurl.com/ycxsdscb