TotalTrust

05/29/2026

There’s a reason people say to trust your gut — science agrees that your digestive tract can affect your mood and mental health.

See article below from Kaiser Permanente to learn about the gut-brain connection and how to improve your gut health.

There’s a powerful link between your gut health and mental well-being. Find out how your gut-brain connection can affect your mood and overall mental health.

05/22/2026

The Trust Fund Office will be closed on Monday, May 25, 2026 in observance of Memorial Day

See link below for a list of our office holidays
https://tinyurl.com/4r4etz8p

05/15/2026

05/08/2026

Even if your brushing and flossing habits are impeccable, there are still good reasons to go to your dentist for regular cleanings. See article from Delta Dental Insurance Company to learn how cleanings can help maintain a healthy smile.

From fighting cavities to saving money, there are great reasons to get regular dental cleanings. Get one now if you're due.

05/01/2026

May is Mental Health Awareness Month! Mental health conditions can affect anyone. Compassion, understanding, and access to care can make a meaningful difference.

Learn more from SAMHSA :
https://www.samhsa.gov/mental-health

04/25/2026

This Mediterranean baked tilapia with green beans, tomatoes & black olives is high in protein and rich in nutrients.

See recipe from Safeway for details: https://tinyurl.com/rdd5yyf8

04/21/2026

Espresso yourself in a healthier way. Coffee can offer real health benefits, but how you prepare it makes all the difference. Small, intentional changes to your daily cup can help you cut excess sugar, manage caffeine wisely, and get more out of your routine. Read more: https://k-p.li/3AFM9KQ

04/10/2026

🔗 https://bit.ly/416qEMN
🌱 There’s no one secret to longevity — it’s what you do every day that adds up.

Studies suggest that small, consistent habits — from how you move to how you manage stress and stay connected — may play a key role in how to live a long life.

Click the link for more habits that can support a longer life.

03/30/2026

The Trust Fund Office will close at 12PM Friday, April 3, 2026, in observance of Good Friday.
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See link below for a list of our office holidays:
https://tinyurl.com/33m33e5m

03/27/2026