Core Balance

03/31/2026

Starting next week, April 6th for 4 weeks offering these classes 2x per week. Register online today save your spot. Only 6 spots per class.

Mondays/Wednesdays - Head, Neck & Shoulder Stretching Class (Mondays & Wednesdays @ 5:30-6pm)

Mondays/Wednesdays - Health Spine Stretching Class (Mondays & Wednesdays @ 6:10-6:40pm)

Tuesdays/Thursdays - Ankles, Knees & Hips Stretching Class (Tuesdays & Thursdays @ 4:45-5:15pm)

Tuesdays/Thursdays - Balance & Coordination Stretching Class (Tuesdays & Thursdays @ 5:30-6pm)

Group Classes We offer group classes for all those interested in working out with friends, colleagues and family. Want to workout but need a little more motivation to keep going? Want to work with a personal trainer but don’t want to spend the fees for one-on-one training? Our group classes are se...

03/21/2026

Are you someone who wants to improve your balance and coordination, but not sure what type of training is best for you?

Join us for weekly LIVE 30-minute small group guided movement classes. Register today to reserve your spot.

03/21/2026

Are you among the 40% worldwide who deal with frequent headaches and migraines? Do you know if your headaches or migraines are caused by your poor posture and lack of daily movement?

Join us for weekly LIVE 30-minute stretching sessions to help you learn some basic posture movements to alleviate the uncomfortable and frequent headaches/migraines.

03/21/2026

Are you someone who suffers from chronic low back pain? Did you know 1 in 4 adults worldwide struggle with chronic low back issues?

Have you attempted to stretch on your own, but left confused and unsure if what you're doing has any long-term positive health benefits? Join us for weekly LIVE 30-minute stretching classes specific to your back pain issues.

03/21/2026

Want to stretch your ankles, knees and hip joints, but not sure what movements are safe and effective without injuring yourself? Join us for weekly 30-minute LIVE guided stretching sessions to keep you accountable, motivated and flexible.

08/27/2025

Rest, restore, and rejuvenate this week at Tufts University (Medford campus) with a FREE 10-minute chair massage. All Tufts University students, staff and family members are welcome to join us!

07/12/2023

Wellness Wednesday Tip

Do you enjoy a cup of coffee or two per day? Did you know for every 12 oz of coffee you need 24 oz of water to break even?

Do you drink enough water to stay hydrated each day? Read our blog to learn more here.
https://corebalancemovement.com/how-much-water-should-you-drink-per-day/

03/13/2023

March Gratitude Journal

Take a moment and think about what makes you laugh? When was the last time you laughed?

03/06/2023

March Gratitude Journal

In the last week, what in nature did you enjoy the most and why?