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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Nutrition Connections - UNH Extension

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United States
Concord, NH
Nutrition Connections - UNH Extension

Learn more, access resources, or get in touch. We’re home to NH’s SNAP-Ed and EFNEP programs, funded by the USDA. Our goal? UNH, U.S.

Eat better 🥗 Save money 💰 Feel good 💪

Home of UNH EFNEP (Expanded Food & Nutrition Education Program)

We offer free nutrition education to help families eat balanced meals & stretch food dollars. We provide free nutrition education to income-eligible individuals and families. We support schools, food pantries, and community organizations through policy, systems, and environmental (PSE) change strategies and social marketing campaigns. To make healthy choices easier and more accessible for everyone in New Hampshire.

🔗 Find resources, recipes, blog posts, and support on our website

📩 Sign up for our newsletter

📍 Connect with us for collaboration opportunities or questions! The University of New Hampshire Extension is an equal opportunity educator and employer. Department of Agriculture, and New Hampshire counties cooperating. USDA is an equal opportunity provider and employer. The preparation of this document was financed under a contract with the State of New Hampshire, Department of Health and Human Services. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP and USDA's Expanded Food and Nutrition Education Program - EFNEP.

10/02/2026

Sometimes mealtimes can get real stressful, real fast 🍽️💨
🍽️Reducing stress during meals can help with:

✔️Conversation engagement
✔️Connection building
✔️Trying new foods

➡️👉SWIPE for 3 tips to reduce stressful meals

09/22/2026

🌾Ever heard of whole grains but are not exactly sure what they are?

🌾This guide is here to help! Swipe to get the whole picture on whole grains ➡️

🌾Comment your favorite whole grain below ⬇️

09/16/2026

🧼September is National Food Safety Education Month!

Swipe to learn about safe food prep practices to keep you and your family healthy ➡️

09/08/2026

🌽🫘🍅 Looking for a simple recipe that can stretch your grocery budget? This corn & bean dip comes together in 10 minutes using affordable pantry staples.

Ingredients:
• 1 can low-sodium kidney beans
• 1 can low-sodium black beans
• 1 can corn, drained
• 1 can crushed tomatoes
• 1 can chopped green chiles (optional)
• 1 tablespoon oil
• Juice of 3 limes
• Salt & black pepper, to taste

Directions:
1️⃣Wash your hands with soap and water.
2️⃣Combine the beans, corn and in a large bowl.
3️⃣Add lime juice and oil, mix.
4️⃣ Add salt, pepper, and additional seasonings if using.
5️⃣Serve with raw vegetables, chips, or enjoy as part of a meal!

🍅Use canned or fresh produce depending on what’s affordable and available.

🍅Try adding other veggies, herbs, or your family’s favorite seasonings.

🍅There’s no need to make a special trip to the store-use what you already have.

09/04/2026

🥦🍓Help your produce stay fresh longer!
Using simple storage habits can help reduce food waste and make the most of the foods you bring home
Try these tips & tricks! ⬇️

🫐Keep produce dry, extra moisture can cause fruits and vegetables to spoil faster

🫐Fridge temperatures should be 40 degrees and below

🫐Store fruits & vegetables seperately to prevent spoilage

🫐Produce in the pantry should be in a cool, dark space

🫐 Produce on the countertop should be stored away from sunlight, heat & humidity

🫐 Wash produce right before you’re ready to use it to help maintain freshness

🫐Check your produce regularly and use items that are ripening first to help prevent waste.

Small steps in the kitchen can help your food last longer and help your grocery dollars go further!

08/31/2026

Get FREE one-on-one nutrition coaching with UNH Nutrition Students! 💻🫐🥕🍳

Want to learn more about nutrition, receive tips for a balanced diet, and work towards your nutrition goals - all from the comfort of your own home?

Sign up TODAY using the QR code or link in the flyer. Having issues with the QR code or link? Comment below and we’ll DM the registration link.

We’re excited to support UNH nutrition students and hope that you are too!

08/27/2026

🛒💵 Groceries keep getting more expensive, but a few smart shopping habits can help stretch your food budget. Follow these tips ⬇️

🥦 Choose frozen or canned fruits and vegetables. These options are just as nutritious as fresh and often cost less. Choose canned fruits packed in 100% juice and vegetables with no added salt or labeled "low sodium" when possible.

🥫 Make a pantry meal once a week. Use foods you already have on hand, like beans, pasta, rice, canned vegetables, or tuna. Planning one meal around pantry staples can help reduce food waste and save money on groceries.

🏷️ Compare unit prices while you shop. The unit price tells you the cost per ounce, pound, or other measurement, making it easier to compare different brands and package sizes to find the best value.

Small changes can add up to big savings over time! 💚 Which tip are you going to try first?

08/18/2026

🍳 Busy mornings? We've got breakfast covered!

These easy egg muffins are a great make-ahead breakfast for busy families. Bake a batch, store them in the fridge or freezer, and warm them up when you're ready to eat!

💡 Tip: Make them your own! Try adding vegetables you already have on hand, like broccoli, mushrooms, corn, or cooked potatoes.

Ingredients:
🥚 8 eggs
🥛 ⅓ cup milk
🫑 ¾ cup chopped bell pepper
🍅 ½ cup chopped tomatoes
🥬 ½ cup chopped spinach or kale
🧀 ¾ cup shredded cheese (optional)
🧂 Salt & pepper to taste

Directions:
1️⃣ Preheat oven to 375°F and grease muffin pan
2️⃣ Whisk together eggs, milk, salt, and pepper
3️⃣ Stir in the vegetables
4️⃣ Fill each muffin cup about ¾ full
5️⃣ Bake for 18–20 minutes
6️⃣ Enjoy right away, or cool and store in the refrigerator for 3–4 days or freeze for up to 3 months

Save this recipe for your next meal prep day! 🍳✨

08/14/2026

🤱August is National Breastfeeding Month!🤱

Many parents wonder, “Is my baby getting enough breastmilk?” Swipe through this post to learn some signs that your baby is feeding well and getting the nourishment they need. 👶✨

Remember, every baby and feeding journey is different!

#

08/11/2026

🍎 Stretch your food budget with Granite State Market Match and Double Up Food Bucks!

If you use SNAP/EBT, you can:

🥕 Double your dollars on fruits and vegetables at participating farmers markets through Granite State Market Match.

🛒 Save 50% on eligible fruits and vegetables at participating grocery stores, co-ops, and food retailers with Double Up Food Bucks.

☀️ Use Summer EBT benefits to take advantage of these savings, too!

📍To find participating retailers visit:

💻 https://granitestatemarketmatch.org/locations/

💻 https://granitestatemarketmatch.org/double-up-food-bucks/

Address

Concord, NH

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

https://extension.unh.edu/health, https://linktr.ee/NutritionConnections

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