09/01/2026
Let’s talk piriformis and the sciatic nerve because knowledge is power. This is one of the most common issues I see on my table. Often, what is considered a nerve issue (and is often treated as such) is actually the result of the sciatic nerve being trapped or irritated by the piriformis muscle.
The piriformis muscle sits deep in the buttock and helps rotate and stabilize the hip. The sciatic nerve runs very close to it—and in some people, the nerve actually passes through the muscle.
When the piriformis becomes tight, irritated, or overworked, it can contribute to pressure or irritation around the sciatic nerve, potentially causing pain that travels from the buttock into the back of the thigh and sometimes further down the leg.
So, how can massage therapy help?
It can:
• Reduce tension and tightness in the piriformis and surrounding muscles
• Improve circulation to the area
• Release muscular restrictions and trigger points
• Improve hip mobility
• Reduce muscle-related pain and discomfort
• Help your body move more comfortably
At Head to Heal, your sessions are customized, which means if you’re dealing with something similar, we can adjust your session to focus on the glutes, hips, lower back, and surrounding muscles.
If that deep ache in your buttock or the pain traveling down your leg sounds familiar, it may be time to give your hips some attention.
Your pain deserves more than just being pushed through. Let’s work together to get you moving and feeling better.
