Holistic Ways with Chanteé Reneé

09/06/2026

Save this for your next fire c***r batch 🌿

For this 1/2 gallon jar, I used:
• 2 medium lemons
• 1 large organic sweet apple
• 1 medium organic green apple
• 1 whole head of organic garlic
• 3 fresh medium sprigs of fresh rosemary
• Organic turmeric powder
• Organic cinnamon powder
• Organic clove powder
• Bragg’s apple c***r vinegar with the mother
• Organic peach apple c***r vinegar with the mother

I cut the garlic cloves in half and muddled everything before adding the vinegar.

A quick tip: the fruit and herbs will naturally float. You can use a clean, food-safe, nonmetal weight to help keep everything submerged and saturated.

And if you’re missing a traditional ingredient, don’t stress about it. Use what you have and make another batch later.

I’ll add the Amazon links below in the comments for the half gallon glass jar with plastic lids and anything else I used.

08/24/2026

School is back in session 📚🍎… and so are all the little germs that seem to make their rounds this time of year! 🤧

Fight with Oregano is an easy way to add extra herbal immune support to your family’s routine when everyone is being exposed to more than usual. 🌿✨

A little plant-powered support for busy school days, changing seasons, and all the sniffles that come with them. 💚

08/22/2026

You don’t have to feel “sick” for your body to be asking for support. 🌿

Sometimes it looks like:

✨waking up tired even after sleeping
✨afternoon crashes
✨brain fog
✨feeling overstimulated or easily irritated
✨constant sugar cravings
✨bloating after meals
✨trouble falling asleep even when you’re exhausted
✨feeling like your body just isn’t functioning the way it used to

These symptoms can have many different causes, which is why I love looking at the whole body instead of one symptom at a time.

On this page, I break down herbs, vitamins, minerals, nervous system support, holistic wellness, emerging research, and simple ways to better understand what your body may be telling you in a way that’s actually easy to understand.

🌿 Follow Holistic Ways with Chanteé Reneé if you want to learn more about your body and natural ways to support it.

You may be surprised how much your body has been trying to tell you.

08/14/2026

🎉🌿 FRIDAY GIVEAWAY ✨ROAD TO 500! 🌿🎉

Help Holistic Ways reach 500 followers and you could win a customized wellness package valued at $100!

💚 ONE WINNER RECEIVES:
✨ A customized holistic wellness protocol
✨ A custom loose leaf herbal tea blend created just for YOU!

HOW TO ENTER:

🌿 Follow the Holistic Ways page
🌿 Share this post
🌿 MUST LIKE the ORIGINAL post
🌿 TAG your friends on the ORIGINAL post

✨ Each friend you tag = ONE entry!
Tag 5 friends = 5 entries. Tag 10 = 10 entries!

🎯 Once we reach 500 followers, one winner will be randomly selected!

IMPORTANT: Likes & tags must be made on the ORIGINAL Holistic Ways post so I can see and count your entries. 💚

Let’s get to 500! 🌱🙌

This giveaway is not sponsored, endorsed, administered by, or associated with Facebook.

08/13/2026

✨ THINK ABOUT IT THURSDAY ✨

Back-to-school season is exciting… but let’s be real, it can also be exhausting. 😅

New schedules, earlier mornings, practices, homework, packed lunches… and everyone trying to find their rhythm again.

And it’s not just the kids feeling it. Parents feel it too. 💛

This week, give your family, and yourself, a little grace.

🌿 Prioritize sleep
🌿 Drink your water
🌿 Eat foods that actually nourish you(ahem..protein)
🌿 Get outside
🌿 Slow down when your body asks you to

Getting back into a routine takes time. Taking care of yourself along the way matters.

Healthy kids need healthy parents, too. 🌱

Know another parent who needs this reminder today? Share this with them. 💚

08/12/2026

🌿 5 THINGS YOUR BODY MAY NEED MORE THAN ANOTHER CUP OF COFFEE ☕️

💧 Hydration + minerals
😴 Better quality sleep
🥚 Enough protein & nourishment
☀️ Morning sunlight + movement
🧘‍♀️ A little less stress and a little more recovery

And sometimes, you may want a little extra support. 🌱

That’s one reason I offer custom wellness droppers and loose-leaf teas through Holistic Ways. Instead of grabbing another one-size-fits-all product off the shelf, I can customize options around YOUR individual wellness goals.

My droppers are made with organic ingredients and no unnecessary fillers, and my loose-leaf teas are custom blended for each client. 💚

Not sure what kind of support fits you?

Take my FREE 60-second wellness quiz to get a starting point:
https://tally.so/r/ZjkdBa

✨ Save this for your next afternoon slump or share it with a friend who is always saying, “Why am I so tired?” 💤

Made with Tally, the simplest way to create forms.

08/12/2026

🌿 WHAT IS YOUR BODY ASKING FOR?

Tired? Stressed? Brain fog? Digestion feeling off? Or maybe you’re feeling pretty good and want to keep it that way?

I created a FREE 60 second Holistic Wellness Quiz to help you discover which area of your wellness routine may be asking for a little more attention. 💚

What will your wellness type be?

🌙 RESTORE
🧠 FOCUS
🌿 RESET
⚡ RECHARGE
🧘‍♀️ REGULATE
✨ THRIVE

Take the FREE quiz and find out! 👇

➡️START HERE⤵️
https://tally.so/r/ZjkdBa

Your result is completely FREE, with an optional opportunity to go deeper afterward. 💚

*For general wellness education only. This quiz does not diagnose or treat medical conditions.

08/11/2026

🌿✨ BACK-TO-SCHOOL SPECIAL! ✏️🍎

Back to school means new routines, busy schedules, and the perfect time for a little reset!

To celebrate, EVERYTHING I offer at Holistic Ways is on special! 💚
Wellness services, custom products, Nurtured by Nature, the Desire Collection, Pool Barbie, & more!

✨ Something for the kids. Something for you. Something for your wellness.

Message me “SPECIAL” to see what’s available!

07/30/2026

🌿 It’s here… and I’m so excited to finally share it with you!

Over the past few days, we’ve talked about the importance of listening to our bodies, caring for our lungs, and the simple power of taking a deep breath.

That journey inspired me to create something I’ve poured my heart into…

✨ Breath of Life is now available! ✨

This handcrafted loose-leaf herbal tea is thoughtfully blended with botanicals traditionally used to support healthy respiratory wellness while creating a peaceful daily ritual of slowing down, breathing deeply, and caring for the body God designed.

Every cup is an invitation to pause.
To breathe.
To reconnect.
To nourish yourself from the inside out.

💚 Now Available
If you’d like to order Breath of Life, send me a message! I’d love to help you begin this new wellness ritual.

“Sometimes the smallest habits create the biggest changes.” 🌿🍵

07/29/2026

🌿 What if we’ve been looking at anxiety from only one angle?

I’m reading The Emotion Code by Dr. Bradley Nelson, and one idea really stood out to me: our bodies and emotions may be more connected than we realize.

The book discusses a connection between the lungs and emotions like grief and anxiety. Whether or not you agree with every concept, it asks a powerful question:

What if our symptoms are trying to tell us something?

It’s not just smoking that can affect our breathing. Chronic stress, poor posture, asthma, allergies, environmental irritants, illness, and even living in survival mode can all contribute to shallow breathing.

As a certified holistic practitioner, I believe in looking at the whole person while working alongside appropriate medical care. Sometimes healing begins by simply becoming curious.

What is your body trying to tell you? 💚

Tomorrow, I’ll share something I’ve been creating to support healthy lungs and intentional breathing. 🌿