Becoming You Counseling & Trauma Services

09/03/2026

September is Su***de Prevention Month 💜

Su***de prevention starts with a conversation; sometimes, simply asking “Are you okay?” can make a difference; listening without judgment can provide connection; checking in can remind someone that they matter; encouraging someone to seek professional support can help them take the next step.

Know the warning signs; talking about wanting to die or end their pain; withdrawing from family, friends, or activities; expressing hopelessness, helplessness, or feeling trapped; giving away important belongings; sudden mood changes or increased risk-taking.

You don’t have to have all the answers; you just need to be willing to notice, ask, listen, and stay connected.

Your life matters; your story isn’t over; help is available. 🦋

If you or someone you know is experiencing a mental health or su***de crisis; call or text 988 to reach the Su***de & Crisis Lifeline.

Becoming You Counseling & Trauma Services; providing in-person and telehealth counseling across Texas.Let’s break the stigma; start the conversation; and remind people that they are not alone. 💜

***dePreventionMonth ***dePrevention YouAreNotAlone EndTheStigma TraumaTherapy TherapyWorks BecomingYouCounseling HealingIsPossible HopeIsReal

08/31/2026

08/31/2026

💙 Real Support. Real Growth. Real You.

We’re excited to highlight Caleb McCullum, MA, LCDC-I, LPC-Associate, who is accepting new clients for telehealth counseling throughout Texas.

Caleb works with young men and men who may be navigating substance use and recovery, anxiety, depression, trauma, relationship challenges, life transitions, confidence, and personal growth. His goal is to provide a safe, confidential, judgment-free space where clients can be supported, challenged, and empowered to move forward.

✨ You don’t have to do it alone.

Caleb is supervised by Dr. Ashley Ward-Hines, LPC-S, through Becoming You Counseling & Trauma Services.

📲 Telehealth Only | Serving Texas
💳 Accepting Cigna, BCBS, Aetna, Curative & Meritain
📞 (972) 534-7083
🌐 BYCTS.org

If you or someone you know has been looking for a therapist who understands that real growth takes work, reach out today.

SubstanceUseRecovery TraumaTherapy TelehealthTherapy TexasTherapist LPCAssociate RealSupportRealGrowthRealYou DrWardHines LPCSupervision

08/31/2026

Meet Alexis, LPC Associate, now accepting new clients for telehealth appointments only through Becoming You Counseling & Trauma Services. 💕

Alexis supports African American women navigating anxiety, stress, trauma, relationship challenges, life transitions, self-esteem, and the demands of being a multitasker. Her approach is centered on care, support, empowerment, and helping you move forward with confidence.

🖥️ Telehealth Only
💳 Now accepting: Cigna, Blue Cross Blue Shield, Curative, Aetna & Meritain
📞 512-571-3092

🌱 Here for you. Here with you.
✨ Invest in you. You matter.

Alexis is supervised by Dr. Ward-Hines, LPC-S.

08/25/2026

LET’S SEE WHO’S HONEST…

What’s something you swore you would NEVER do when you became an adult…

…but now you completely understand why your parents did it? 👀😂

Maybe it’s:

🙃 “Because I said so.”

💰 “We have food at home.”

😴 “I’m going to bed early.”

🚪 “Turn those lights off!”

📱 “I’m not answering that phone.”

😂 Or something completely different!

Drop yours in the comments! 👇🏾

Let’s see what our parents were actually right about. 😂

Relatable LifeAsAnAdult BecomingYouCounseling MentalHealthHumor

08/24/2026

Visit BYCTS.org to register with a therapist.

08/22/2026

OMG!!!! I actually did it ❤️💕🌻Thanks to Robyn for the push.

08/21/2026

Protecting your peace can look different for everyone. 💛

Maybe it’s saying no, setting boundaries, resting, staying off social media, or simply choosing not to engage.

What’s your current “I’m protecting my peace” activity? 👇🏽

08/19/2026

What’s one thing you wish someone had told you about adulthood before you had to learn it the hard way?

Drop it below. Someone scrolling may need to hear exactly what you have to say. ❤️