Wellness n Vitality

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Wellness n Vitality National Board Certified & Functional Medicine Nutrition Counselor. Care Coach at BetterUp

National Board Certified Health and Wellness Coach
Functional Medicine Certified Health Coach

5 years of experience specializing in behavioral change. I have multicultural experience and can coach in English, Spanish, Hindi, and Bangla. I help clients manage stress, find work-life balance, and empower them to create sustainable lifestyle changes. I believe in my clientโ€™s strength to take a proactive and preventative stance toward their health through empathy, care, and support.

09/04/2026

๐—”๐˜ ๐Ÿณ๐Ÿฐ, ๐—š๐—น๐—ผ๐—ฟ๐—ถ๐—ฎ ๐˜„๐—ฎ๐˜€ ๐˜๐—ผ๐—น๐—ฑ ๐˜€๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ ๐˜€๐˜๐—ผ๐—บ๐—ฎ๐—ฐ๐—ต ๐˜€๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜†. ๐—™๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ, it was not needed!

If youโ€™ve been feeling like thereโ€™s โ€œno hopeโ€ with chronic digestive struggles, let Gloria be your reminder that it's never too late to start over.

When Gloria first came to my wellness class at the local community college, she was exhausted. For over a decade, she couldnโ€™t eat basic things like nuts or raw vegetables without doubling over in severe pain. Her endoscopy had shown significant scarring in her duodenum, and surgery was on the table. She was dealing with acid reflux, joint pain, poor sleep, and constant fear around food.

She decided to give natural healing an honest try firstโ€”and the dedication she brought to her gut health changed everything.
๐—™๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ wellness ๐—ฝ๐—น๐—ฎ๐—ป:

โ€ข ๐—ฆ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐—น๐—ฒ๐—ฑ: After discussing her progress and relief with her gastroenterologist, surgery is no longer needed.

โ€ข ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—น๐˜† ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป: She is enjoying foods she had to avoid for 15 years (including nuts and raw vegetables!)

โ€ข ๐—ฃ๐—ฎ๐—ถ๐—ป & ๐—ฟ๐—ฒ๐—ณ๐—น๐˜‚๐˜… ๐—ด๐—ผ๐—ป๐—ฒ: No more weekly throat-burning acid reflux or severe abdominal pain, and her osteoarthritis pain has quieted down.

โ€ข ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜ & ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น: Waking up far less during the night, feeling lighter, and having full bladder control again.

As Gloria says in the clip: "Age is just a number... Iโ€™m getting a new lease on life."

Everything connects back to the gut. When you give the digestive system the right environment to heal, the entire body responds.
Watch Gloria tell her story in her own words below.

08/18/2026

Client Spotlight: Karen Ballantyne (Age 70)

Proof that itโ€™s never too late to take back your health.

Here is what Karen accomplished:

- Down 12 lbs

- Reversed pre-diabetes

- Off cholesterol medication (completely stopped atorvastatin)

- BP meds slashed from 20 mg down to 5 mg

- Acid reflux completely eliminated

Real food, consistent habits, life-changing results.

Proud of you, Karen!

01/12/2026

Ms. Cameron Newcomb, aged 65, shares her extraordinary health transformation.

After suffering from constipation for 46 years, she experienced complete relief within three weeks.

Her acid reflux, an issue since her teenage years, has also completely resolved.

Ms. Newcomb has achieved significant weight loss of 125 pounds, improved sleep quality, and acquired knowledge on maintaining a healthy diet.

I am thrilled and happy for her remarkable achievement!

Address

503 Woodsy Pine Court
Conroe, TX
77304

Opening Hours

Monday 8am - 5pm

Telephone

+18322469845

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