Core Health & Wellness

Core Health & Wellness Core Health & Wellness is your one-stop shop for sports recovery and optimizing your health.

EvolveX Transform by INMODE
Hormone Therapy
Genetic Testing
PEMF Therapy
DEXA Scan
Vitamin IV/NAD Drips
Whole Body Cryotherapy
Normatec Compression Therapy
Osaki Massage Chairs We offer a variety of wellness treatments and services in one place, combining state-of-the-art technology with individualized attention to meet your needs. With services such as cryotherapy, hormone replacement therapy, an

d vitamin drip IV therapy, we will have you feeling great after the activities you enjoy. We also offer a variety of supplements to help you on your way to being your very best. Call us today, to find out how we can get you feeling better at your Core!

09/03/2026

I've seen many people hit their target weight, only to gain it back months later. The problem wasn't the number on the scale, it was that nothing changed beneath it.

I don't want my patients to chase a number. I want them to build a healthier metabolism.

In addition to GLP-1 therapy, my work as a BioTE HRT provider allows me to help patients optimize hormones that support energy, muscle preservation, and metabolic health.

That means preserving muscle, improving insulin sensitivity, prioritizing quality sleep, staying active, and building habits you can maintain for life.

The best transformation isn't losing 50 pounds. It's never having to lose those same 50 pounds again.

Your goal weight is simply the beginning. The real goal is becoming the kind of person whose body naturally supports a healthier weight for the long term.

Learn more at: https://elliemd.com/DoctorV

Core Health & Wellness
2251 N Loop 336 W, Ste. B
Conroe, TX 77304
936.441.2673
[email protected]

09/01/2026

The best athletes know recovery deserves the same attention as training, because that’s when muscles rebuild, the body adapts, and performance actually improves.

That means focusing on:
• sleep
• hydration
• nutrition
• mobility
• muscle recovery

LactiGo has gained attention because it supports the body’s natural carnosine system, helping muscles manage the acidic environment created during intense exercise and recover more efficiently afterward.

Recovery isn’t only for elite athletes. It matters for anyone who wants to stay active, perform well, and keep doing what they love.

Learn more at my.lactigo.com/doctorv

Core Health & Wellness
corehealthtx.com
936.441.2673
[email protected]
2251 N Loop 336 W, Ste. B
Conroe, TX 77304

08/27/2026

Most people know GLP-1 medications for weight loss. But that's only part of the story.

What makes GLP-1s so valuable is how they can improve your metabolic health. In the right patients, GLP-1s may help improve insulin sensitivity, regulate blood sugar, reduce food noise, and decrease visceral fat, the fat surrounding your internal organs that's linked to many chronic diseases.

As an HRT provider, I also know that optimizing hormone health can be an important part of improving metabolism, energy, and overall wellness. That's why I don't recommend GLP-1s simply to help someone lose weight. The goal is to improve health from the inside out.

The number on the scale is only one measurement. Better blood sugar, healthier metabolism, lower inflammation, balanced hormones, and preserving muscle are the outcomes that matter most.

I'd rather help someone lose 20 pounds of disease than simply 20 pounds on a scale.

Learn more at:
https://elliemd.com/DoctorV

Core Health & Wellness
2251 N Loop 336 W, Ste. B
Conroe, TX 77304
936.441.2673
[email protected]

08/25/2026

Your cells experience stress every day from exercise, poor nutrition, environmental exposure, and normal aging. Carnosine acts like one of the body’s natural cellular bodyguards. It helps:

• buffer acidity produced during exercise
• protect proteins from glycation, or “sugar aging”
• reduce oxidative stress
• support muscle performance and recovery

That’s why researchers have studied carnosine in areas ranging from athletic performance to metabolic health and healthy aging.

You may not feel cellular damage happening in a single day, but you eventually feel what accumulates over thousands of days.

The goal is to support healthier, more resilient cells before that damage adds up.

Learn more at my.lactigo.com/doctorv

Core Health & Wellness
corehealthtx.com
936.441.2673
[email protected]
2251 N Loop 336 W, Ste. B
Conroe, TX 77304

08/20/2026

One of the biggest reasons I see fatigue is that people aren't giving their bodies enough fuel or hydration. GLP-1s reduce appetite, that's how they help with weight loss, but sometimes they work so well that patients unintentionally skip meals, fall short on protein, or become dehydrated.

Your body still needs fuel to build muscle, support your metabolism, recover, and produce energy.

As a BioTE HRT provider, I also understand how hormone optimization can play an important role in supporting energy, metabolism, and maintaining healthy body composition.

I tell my patients this all the time: I don't want you to become a smaller version of an unhealthy body. I want you to become a healthier version of yourself.

If you're taking a GLP-1, ask yourself:
✔️ Am I drinking enough water?
✔️ Am I eating enough protein?
✔️ Am I getting enough calories?
✔️ Am I preserving my muscle?

Healthy weight loss is about nourishing your body, not starving it.

Learn more at:
https://elliemd.com/DoctorV

Core Health & Wellness
2251 N Loop 336 W, Ste. B
Conroe, TX 77304
936.441.2673
[email protected]

08/18/2026

Your energy starts inside your cells, where tiny structures called mitochondria convert food and oxygen into the energy your body needs to think, move, recover, and support a healthy metabolism.

As mitochondrial function declines, you may notice fatigue, brain fog, slower recovery, lower exercise capacity, and changes in your metabolism.

The good news? Your mitochondria can be supported through resistance training, regular movement, quality sleep, proper nutrition, and personalized medical care.

Sometimes you don't feel older because of your age. You feel older because your cells aren't producing energy as efficiently as they once did.

Optimal energy is about more than hormones. That's why, as an HRT provider, I also evaluate sleep, metabolism, nutrition, and other factors that influence how your body produces energy.

If low energy is keeping you from feeling your best, call our office to schedule a consultation.

08/13/2026

When researchers study healthy aging, they're not just looking for ways to treat disease, they're looking for ways to help protect the body before damage builds up.

That's one reason carnosine has received so much scientific attention.

Carnosine is a naturally occurring molecule that has been studied for its role in helping defend against oxidative stress, buffering acid in muscles, and reducing glycation which is a process where excess sugar can damage proteins and contribute to aging.

That's why I continue to educate patients about carnosine. It's not just for athletes or recovery, it's a molecule with exciting potential for supporting healthy aging.

Learn more at: my.lactigo.com/doctorv

Core Health & Wellness
2251 N Loop 336 W, Ste. B
Conroe, TX 77304
936.441.2673
[email protected]

08/11/2026

Do you think about food all day, even after you've eaten?

Many people assume it's a lack of willpower. In reality, it may be a matter of how your brain and hunger hormones are communicating.

Hormones like GLP-1, GIP, leptin, insulin, and ghrelin help regulate appetite and tell your brain when you've had enough. When those signals become disrupted, food can dominate your thoughts.

As an HRT provider, I know that optimizing hormone health can be an important part of improving appetite regulation, metabolism, and overall well-being.

One of the most rewarding things I hear from patients isn't, "I lost weight." It's, "My brain is finally quiet."

Understanding that food noise is often biological, not a character flaw, can completely change how you approach your health.

Learn more at:
https://elliemd.com/DoctorV

Core Health & Wellness
2251 N Loop 336 W, Ste. B
Conroe, TX 77304
936.441.2673
[email protected]

08/06/2026

I've seen patients struggle with weight loss for years, only to finally make progress after their sleep apnea was diagnosed and treated.

Sleep apnea doesn't just cause snoring. When your oxygen drops repeatedly during the night, your body releases stress hormones, blood sugar becomes harder to control, insulin resistance can worsen, and you wake up feeling exhausted instead of recovered.

That makes it much harder to exercise, make healthy choices, and maintain a healthy metabolism.

If you snore, wake up tired, or someone has told you that you stop breathing while you sleep, don't ignore it.

As a Biote HRT provider, I look at the bigger picture, including sleep, hormones, and metabolic health, to help patients uncover the root cause of their symptoms.

Call our office to schedule a consultation and find out if your sleep is affecting your health and weight loss goals.

Core Health & Wellness
2251 N Loop 336 W, Ste. B
Conroe, TX 77304
936.441.2673
[email protected]

08/03/2026

There's a naturally occurring molecule in your body that most people have never heard of, yet researchers have been studying it for decades because of its connection to recovery, healthy aging, and metabolic health.

It's called carnosine.

Carnosine helps buffer acid during exercise, protect tissues from glycation (often called "sugar aging"), and reduce oxidative stress that can damage cells over time.

That's one of the reasons I've become so passionate about it over my years in practice.

Carnosine isn't just for elite athletes. It's important for anyone who wants to recover better, stay active, and maintain healthy, resilient tissue as they age.

Sometimes the most important discoveries aren't the newest ones, they're the ones we've overlooked.

Learn more at my.lactigo.com/doctorv

Core Health & Wellness
corehealthtx.com
936.441.2673
[email protected]
2251 N Loop 336 W, Ste. B
Conroe, TX 77304

Address

2251 N Loop 336 W, B
Conroe, TX
77304

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Wednesday 9am - 5pm
Thursday 9am - 5pm
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