Heather Massage

10/12/2026

Rainy Sundays + sacred community = total soul nourishment 🌿🦋🤍

​Gathering to share, recharge, and reground is how we heal. Did you know you can share this experience by crafting your own personalized in-house retreat? Let us help you create your own day of pure wellness + connection with our signature massages, energy work, and restorative recovery services.

​👇 Comment RETREAT or DM us to curate your custom wellness day!

10/07/2026

POP-UP IV THERAPY + VITAMIN INJECTIONS - TUESDAY!
Stop by for an exclusive evening of targeted wellness, anti-aging, and instant recovery.

​Unwind inside the soothing salt room while receiving premium, nurse-administered vitamin therapy tailored specifically to your body's needs:

​⚡ Energy-Boosting Vitamin Cocktails – Say goodbye to the mid-week slump.

💧 Deep Cellular Hydration – Feel revived and refreshed instantly.

🌸 Hormonal Support – Rebalance your system naturally.

✨ Anti-Aging Formulas – Support collagen production and radiant skin.

​Pricing:

​Vitamin Injections starting at $42
​Customized IV Drips starting at $125 (Includes your session in the salt room!)

​📍 Where: Heather Massage & Wellness (Conshohocken, PA)

📅 When: Tuesday, Oct 13 | 4:00 PM – 8:00 PM

⚠️ Spaces are strictly limited to ensure a relaxing experience!

​👉 Tap the link in our bio or visit heathermassage.net to claim your spot before we sell out!

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10/06/2026

🏮RED LIGHT THERAPY (Visible)

​Think of this as skincare from the future. Red light wavelengths (620–700nm) can be seen by the human eye and pe*****te into the skin.

​Best for: Anti-aging, boosting collagen, smoothing fine lines, healing acne, and fading scars.

​In short: It works on the outside to repair your skin keeping it glowing and healthy!

​🔥 INFRARED THERAPY (Invisible)

​Think of this as a deep-tissue massage for your cells. Infrared wavelengths (700–1000nm+) are invisible to us but pe*****te deep past the skin, reaching your muscles, joints, and bones.

​Best for: Relieving muscle soreness, easing joint pain, improving circulation, reducing inflammation, and speeding up athletic recovery.

​In short: It works on the inside to help your body repair and feel its best!

​🏮🔥 The Ultimate Combo

One of our favorite services is our Detox & Glow package. This combination includes 20 minutes in our immersive red light therapy room and 30 minutes in our full-spectrum infrared sauna​. When used together, they heal and rejuvenate your body from the inside out!

Add this combo to any massage or your choice or enjoy on its own! Link in bio to schedule your detox & glow!

​Have you tried light therapy yet? Let us know in the comments if you’re team Red Light 🏮, team Infrared 🔥, or team BOTH! 👇

10/02/2026

Good vibes are standard, extra serenity is on the house!

We’ve built every corner of this space using natural textures and eco-friendly touches to help you slow down, ground yourself, and feel completely at one with nature.

​Come for the space, stay for the energy ✨ the vibes are always free. 🫶🏼🩷

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10/01/2026

Healing doesn’t always have to be forceful to be effective

​Ortho-Bionomy is a gentle, non-invasive osteopathic approach designed to work with your body, not against it. By honoring your body’s positional comfort, it triggers self-correcting reflexes that allow for spontaneous muscle release and natural structural realignment. Think of it as a chiropractic adjustment but without the force.

​While Ortho-Bionomy is a powerful stand-alone therapy, it truly shines when combined with massage. Coupling it with your regular massage session or scheduling it in between, helps melt away underlying resistance, regulate your nervous system, and drastically deepen your overall results.

​If your body is ready to experience a deeper level of somatic relief then Ortho-Bionomy is right for you.

​🌿 Schedule with Kimberly for your Ortho-Bionomy session. Link in bio or DM us to learn more

09/30/2026

09/29/2026

Moving with intention is about more than just physical activity—it’s about tuning into your body’s internal signals, breath, and alignment rather than pushing for intensity.

​When we move mindfully, incredible things happen beneath the surface:

• Proprioceptive Recalibration: Sharpens your kinesthetic awareness to help your brain map joint positioning and correct unconscious slouching or guarding habits.

• Downregulating Central Sensitization: Helps retrain an overprotective, hypersensitive nervous system by showing the brain that motion is safe, gradually lowering pain alarm thresholds.

• Dynamic Muscle Pump: Uses muscle contractions, joint articulation, and deep diaphragmatic breathing to propel lymph fluid and clear metabolic waste.

• Vagal Tone Activation: Pairs deliberate movement with rhythmic breathing to switch on your parasympathetic ("rest and digest") nervous system, calming sympathetic fight-or-flight overdrive.

​We believe true care goes far beyond standard massage. We offer specialized assisted movement modalities designed to help your body heal, reset, and move freely:

​✨ Ortho-Bionomy

✨ Assisted Stretch

✨ Thai Massage

✨ Table Thai Massage

✨ Craniosacral Fascial Therapy (CFT)

​Ready to recalibrate your nervous system and restore mobility? Tap the link in our bio to book your session! 🌿✨

09/25/2026

Totally speechless and so so grateful for this incredible, beautiful and welcoming community we call home 🥹💖

For those who know me know how hard I work in every capacity to create a serene sanctuary for you to drop your shoulders the moment you walk in the door.  I absolutely love love love what I do and have completely dedicated my entire life and purpose to this healing space.  I knew that one day when I had the guts to take the leap to open a business that eventually people would show up but never in my wildest dreams did I think that it would become a living breathing entity that others could find true healing.  

To top it all off, I have the most insanely talented, loving, caring and dedicated team who fill my heart to no end.  A true healing family I couldn't imagine my life without.  🤍🤍🤍

Congratulations to all the rockstar business owners out there committing their time, their hearts, their sacrifice and dedication they give every day to their communities.  

Thank you to our incredible clients who fully commit to their healing journeys you're my true inspiration 🙏🏼 and thank you to our Conshy Strong community!!!!  

Cheers 🥂

09/22/2026

Your weekend reset starts early. ✨

​We still have a few openings left this Friday to step away from the rush and sink into our full immersive wellness experience. If your week has been draining, this is your sign to take a breath and recharge properly.

​Pressed for time? You don’t need hours to reset your energy:

​Targeted Vitamin Injections for a rapid, focused lift

​Custom IV Therapy to deeply hydrate, restore balance, and revive your system

​Whether you’re booking a full sensory retreat or stopping in for a quick midday boost, reserve your time before spots fill up.

​🔗 Book online at heathermassage.net (or tap the link in our bio).

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