Sarah Money, RD

Sarah Money, RD Registered Dietitian | ACE Health Coach | Wellness | Recipes

A yogurt bowl is one of my favorite go-to breakfasts on busy mornings! This can even be prepped the night before to save...
04/01/2026

A yogurt bowl is one of my favorite go-to breakfasts on busy mornings! This can even be prepped the night before to save time. It’s packed with protein, fiber, is quick and filling! Exactly what I’m looking for 🤗

I mix vanilla yogurt (the thickest, creamiest yogurt) and low-fat cottage cheese for the base.
Then I add a variety of fruits - today I have blueberries, blackberries & raspberries. You can add whatever fruit you like!
Then I top with vanilla chocolate chip granola.
Toppings can add up quickly so be mindful of what you’re adding if you have specific health goals.

What do you like to put into a yogurt bowl?? 🍓🫐

It’s been a while… like 2 years 😅But I’m back—keeping things simple this time.Easy, balanced meals that actually fit rea...
03/27/2026

It’s been a while… like 2 years 😅
But I’m back—keeping things simple this time.

Easy, balanced meals that actually fit real life.

Today’s plate:
• Sourdough + cottage cheese + avocado + everything seasoning
• Soft boiled eggs
• Strawberries

Nothing fancy—just food that keeps you full and feeling good 🤍

I am giving you permission to stop making things more complicated than it needs to be! Look at fruits and veggies as fib...
07/12/2023

I am giving you permission to stop making things more complicated than it needs to be!
Look at fruits and veggies as fiber, vitamins and minerals … aka nutrients that your body needs!

My current favorite lunch! This quinoa salad is my own take on the tik tok Jennifer Aniston salad. This salad has quino...
06/29/2023

My current favorite lunch! This quinoa salad is my own take on the tik tok Jennifer Aniston salad.

This salad has quinoa cooked in bone broth, chickpeas, feta, cucumbers, red onion and a lemon vinaigrette dressing. I like to put it on top of a bed of greens (spinach or arugula are my go-to choices).

It doesn’t have as much protein as I like for lunch so I generally end up eating a Greek yogurt on the side but you could easily add chicken, tofu, shrimp or any other protein that you prefer 😉

It’s cold, light and refreshing for these insanely hot days.

The secret to fat loss… P.S. it’s probably not what you’d expect.
06/13/2023

The secret to fat loss…

P.S. it’s probably not what you’d expect.

Sandwiches don’t have to be boring… it’s softball 🥎 season so we’re doing a LOT of sandwiches lately.This is 1/2 brioche...
04/23/2023

Sandwiches don’t have to be boring… it’s softball 🥎 season so we’re doing a LOT of sandwiches lately.
This is 1/2 brioche baguette, deli maple Turkey, 1/2 slice Sargento smokehouse cheddar, lettuce, thick sliced pickles and spicy brown mustard. Paired with strawberries for fiber & color and white cheddar popcorn bc it’s my fav!

Turkey sandwiches are such a macro friendly meal - bread = carbs, deli meat = protein and cheese = fat!

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