08/16/2026
Cooking.
Elephant in the room for a lot of folks.
It’s not easy.
There’s a huge learning curve.
Cals and macros, menu, ingredient selection, shopping, prepping, cooking, weighing and portioning, cleaning, storing, transporting.
Every single week. Forever.
Don’t be surprised when this slips, nothing “works.”
Does not matter how good your plan, protocol or program, or provider is.
It will fail without doing this part, or having the resources to outsource it.
You’re going to have to figure out how to make the stuff you and your family actually like to eat, at home from scratch with higher quality ingredients, to fit the numbers that match up with the specific goal you have.
It’s not either or
Quantity and quality.
Eat real food in the right amounts.
It doesn’t have to suck.
This is the way.
Reach out if you need help. Dr. Jim Galvin, DC